Which has more calories, Cantaloupe or Mango?

Mango has more calories than Cantaloupe: 78 kcal vs 34 kcal per 100 g.

Which has more protein, Cantaloupe or Mango?

Cantaloupe has more protein than Mango: 0.84 g vs 0.69 g per 100 g.

Which has more fat, Cantaloupe or Mango?

Mango has more fat than Cantaloupe: 0.68 g vs 0.19 g per 100 g.

Which has more carbohydrates, Cantaloupe or Mango?

Mango has more carbohydrates than Cantaloupe: 17.4 g vs 8.16 g per 100 g.

Cantaloupe vs Mango: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Mango has 78 kcal, so Cantaloupe has 56% fewer calories.

Mango has more carbohydrates (17.4 g vs 8.16 g). Relative to calories, Cantaloupe is the better protein source (2.47 g vs 0.88 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Mango 100g Compare

per 100g	Cantaloupe	Mango
Calories	34	78
Carbohydrates	8.16 g	17.4 g
Fat	0.19 g	0.68 g
Dietary fiber	0.9 g	1.29 g
Protein	0.84 g	0.69 g
Water	90.15 g	80.79 g
Calcium	9 mg	10.02 mg
Magnessium	12 mg	10.57 mg
Potassium	267 mg	204.4 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.038 mg
Vitaminium B3 (Niacin)	0.734 mg	0.669 mg
Vitaminium B6	0.072 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.043 µg
Vitaminium C	36.7 mg	168.1 mg
Vitaminium E	0.05 mg	0.9 mg
Vitaminium K	0.003 µg	0.004 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is much less calories than in mango.

Cantaloupe has 34 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In cantaloupe and in mango most calories came from carbs.

See tables below to compare cantaloupe with mango in details.

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.