Cantaloupe vs Mango: Nutrition & Calories Compare



Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Cantaloupe vs Mango
Nutrition Facts

Cantaloupe
Serving size:
  change
one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Mango 100g Compare


per 100gCantaloupeMango
Calories34 78
Carbohydrates8.16 g17.4 g
Fat0.19 g0.68 g
Dietary fiber0.9 g1.29 g
Protein0.84 g0.69 g
Water90.15 g80.79 g
Calcium9 mg10.02 mg
Magnessium12 mg10.57 mg
Potassium267 mg204.4 mg
Vitaminium B1 (Thiamine)0.041 mg0.028 mg
Vitaminium B2 (riboflavin)0.019 mg0.038 mg
Vitaminium B3 (Niacin)0.734 mg0.669 mg
Vitaminium B60.072 mg0.108 mg
Vitaminium B9 (Folic acid)0.021 mg0.043 mg
Vitaminium C36.7 mg168.1 mg
Vitaminium E0.05 mg0.9 mg
Vitaminium K0.003 µg0.004 µg

When it comes to choosing between cantaloupe and mango, it's not just about picking a fruit; it's about selecting a whole experience. Both fruits are celebrated for their unique flavors, nutritional benefits, and their ability to transport your taste buds to a tropical paradise. But beyond their sweet, juicy allure lies a world of fascinating differences and similarities that might influence your next fruit choice.

A Sweet Introduction to Cantaloupe and Mango

Before diving into the juicy details, let's indulge in some interesting facts. Cantaloupes, with their netted, rock-like surface, belong to the melon family and are also known as muskmelons in some parts of the world. They are primarily composed of water, making them incredibly hydrating on a hot summer day. On the other hand, mangoes, often referred to as the "king of fruits," are tropical delights that have been cultivated in South Asia for thousands of years. Their rich, creamy texture and sweet taste make them a favorite among fruit lovers worldwide.

Nutritional Benefits: A Closer Look

When it comes to nutritional content, both cantaloupe and mango offer a wealth of benefits, albeit in slightly different proportions. Cantaloupes are low in calories, with only 34 calories per 100 grams, compared to mangoes, which have 70 calories for the same amount. This makes cantaloupe a slightly better option for those monitoring their calorie intake.

In terms of carbohydrates, mangoes lead with 17 grams per 100 grams, double the amount found in cantaloupes. However, both fruits are excellent sources of dietary fiber, essential for healthy digestion, with mangoes offering a slightly higher content.

One cannot overlook the vitamins and minerals these fruits provide. Cantaloupes are an excellent source of Vitamin C and A, vital for immune function and vision health, respectively. Mangoes, while also rich in Vitamin C, boast a high Vitamin E content, known for its antioxidant properties. Additionally, mangoes provide a significant amount of Vitamin B6, essential for brain health and reducing inflammation.

Hydration and Weight Management

With over 90% water content, cantaloupes are incredibly hydrating, making them a perfect snack to beat the heat and keep your body hydrated. Mangoes, while slightly lower in water content, are still a juicy option for those looking to maintain adequate hydration levels.

For individuals focused on weight management, the lower calorie and higher fiber content of cantaloupes might be appealing. Fiber not only helps in digestion but also promotes a feeling of fullness, potentially aiding in weight loss efforts. Mangoes, with their higher calorie content, can still be a part of a healthy diet, especially considering their nutrient density and the satiety they provide.

Final Thoughts: Choosing Between Cantaloupe and Mango

Ultimately, the choice between cantaloupe and mango might come down to personal preference, dietary goals, or even the season. Both fruits offer unique flavors and a range of health benefits that make them worthy additions to any diet. Whether you're looking for a low-calorie option to aid in weight loss or seeking a nutrient-packed snack to boost your health, cantaloupe and mango have got you covered.

So, the next time you're at the grocery store, pondering over which fruit to pick, remember that whether it's the refreshing cantaloupe or the succulent mango, you're making a choice that's not just delicious, but also nourishing for your body.

Cantaloupe 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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