Cantaloupe vs Mango: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Mango has 78 kcal, so Cantaloupe has 56% fewer calories.

Mango has more carbohydrates (17.4 g vs 8.16 g). Relative to calories, Cantaloupe is the better protein source (2.47 g vs 0.88 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe
Serving size:
  change
one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Mango 100g Compare

per 100g Cantaloupe Mango
Calories 34 78
Carbohydrates 8.16 g 17.4 g
Fat 0.19 g 0.68 g
Dietary fiber 0.9 g 1.29 g
Protein 0.84 g 0.69 g
Water 90.15 g 80.79 g
Calcium 9 mg 10.02 mg
Magnessium 12 mg 10.57 mg
Potassium 267 mg 204.4 mg
Vitaminium B1 (Thiamine) 0.041 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.019 mg 0.038 mg
Vitaminium B3 (Niacin) 0.734 mg 0.669 mg
Vitaminium B6 0.072 mg 0.108 mg
Vitaminium B9 (Folic acid) 0.021 µg 0.043 µg
Vitaminium C 36.7 mg 168.1 mg
Vitaminium E 0.05 mg 0.9 mg
Vitaminium K 0.003 µg 0.004 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is much less calories than in mango.

Cantaloupe has 34 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In cantaloupe and in mango most calories came from carbs.

See tables below to compare cantaloupe with mango in details.

Cantaloupe 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of cantaloupe

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.