Cantaloupe vs Mango: Nutrition & Calories Compare


Cantaloupe vs Mango
Nutrition Facts
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Cantaloupe vs Mango 100g Compare
per 100g | Cantaloupe | Mango |
---|---|---|
Calories | 34 | 78 |
Carbohydrates | 8.16 g | 17.4 g |
Fat | 0.19 g | 0.68 g |
Dietary fiber | 0.9 g | 1.29 g |
Protein | 0.84 g | 0.69 g |
Water | 90.15 g | 80.79 g |
Calcium | 9 mg | 10.02 mg |
Magnessium | 12 mg | 10.57 mg |
Potassium | 267 mg | 204.4 mg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.019 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.669 mg |
Vitaminium B6 | 0.072 mg | 0.108 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.043 mg |
Vitaminium C | 36.7 mg | 168.1 mg |
Vitaminium E | 0.05 mg | 0.9 mg |
Vitaminium K | 0.003 µg | 0.004 µg |
When it comes to choosing between cantaloupe and mango, it's not just about picking a fruit; it's about selecting a whole experience. Both fruits are celebrated for their unique flavors, nutritional benefits, and their ability to transport your taste buds to a tropical paradise. But beyond their sweet, juicy allure lies a world of fascinating differences and similarities that might influence your next fruit choice.
A Sweet Introduction to Cantaloupe and Mango
Before diving into the juicy details, let's indulge in some interesting facts. Cantaloupes, with their netted, rock-like surface, belong to the melon family and are also known as muskmelons in some parts of the world. They are primarily composed of water, making them incredibly hydrating on a hot summer day. On the other hand, mangoes, often referred to as the "king of fruits," are tropical delights that have been cultivated in South Asia for thousands of years. Their rich, creamy texture and sweet taste make them a favorite among fruit lovers worldwide.
Nutritional Benefits: A Closer Look
When it comes to nutritional content, both cantaloupe and mango offer a wealth of benefits, albeit in slightly different proportions. Cantaloupes are low in calories, with only 34 calories per 100 grams, compared to mangoes, which have 70 calories for the same amount. This makes cantaloupe a slightly better option for those monitoring their calorie intake.
In terms of carbohydrates, mangoes lead with 17 grams per 100 grams, double the amount found in cantaloupes. However, both fruits are excellent sources of dietary fiber, essential for healthy digestion, with mangoes offering a slightly higher content.
One cannot overlook the vitamins and minerals these fruits provide. Cantaloupes are an excellent source of Vitamin C and A, vital for immune function and vision health, respectively. Mangoes, while also rich in Vitamin C, boast a high Vitamin E content, known for its antioxidant properties. Additionally, mangoes provide a significant amount of Vitamin B6, essential for brain health and reducing inflammation.
Hydration and Weight Management
With over 90% water content, cantaloupes are incredibly hydrating, making them a perfect snack to beat the heat and keep your body hydrated. Mangoes, while slightly lower in water content, are still a juicy option for those looking to maintain adequate hydration levels.
For individuals focused on weight management, the lower calorie and higher fiber content of cantaloupes might be appealing. Fiber not only helps in digestion but also promotes a feeling of fullness, potentially aiding in weight loss efforts. Mangoes, with their higher calorie content, can still be a part of a healthy diet, especially considering their nutrient density and the satiety they provide.
Final Thoughts: Choosing Between Cantaloupe and Mango
Ultimately, the choice between cantaloupe and mango might come down to personal preference, dietary goals, or even the season. Both fruits offer unique flavors and a range of health benefits that make them worthy additions to any diet. Whether you're looking for a low-calorie option to aid in weight loss or seeking a nutrient-packed snack to boost your health, cantaloupe and mango have got you covered.
So, the next time you're at the grocery store, pondering over which fruit to pick, remember that whether it's the refreshing cantaloupe or the succulent mango, you're making a choice that's not just delicious, but also nourishing for your body.
Cantaloupe 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Mango 100g
78kcalCalories source
- 89% CARBS
- 4% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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