Kiwi vs Mangosteen: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Mangosteen has 73 kcal, so Kiwi has 16% fewer calories.

Kiwi has more fiber (3 g vs 1.8 g). Mangosteen has more carbohydrates (17.9 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.56 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mangosteen
Serving size:
  change
one mangosteen (120g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Mangosteen 100g Compare

per 100gKiwiMangosteen
Calories61 73
Carbohydrates14.66 g17.91 g
Fat0.52 g0.58 g
Dietary fiber3 g1.8 g
Protein1 g0.41 g
Calcium34 mg12 mg
Iron0.31 mg0.3 mg
Magnessium17 mg13 mg
Potassium312 mg48 mg
Sodium3 mg7 mg
Zink0.14 mg0.21 mg
Vitaminium A87 IU35 IU
Vitaminium B1 (Thiamine)0.027 mg0.054 mg
Vitaminium B2 (riboflavin)0.025 mg0.054 mg
Vitaminium B3 (Niacin)0.341 mg0.286 mg
Vitaminium B9 (Folic acid)25 µg31 µg
Vitaminium C92.7 mg2.9 mg

Less Calories in Kiwi

At first glance, you can see that in kiwi is less calories than in mangosteen.

Kiwi has 61 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In kiwi and in mangosteen most calories came from carbs.

See tables below to compare kiwi with mangosteen in details.

Kiwi 100g

61kcal

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Mangosteen 100g

73kcal

Calories source

  • 91% CARBS
  • 2% PROTEIN
  • 7% FAT
Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.