Which has more calories, Kiwi or Papaya?

Kiwi has more calories than Papaya: 61 kcal vs 43 kcal per 100 g.

Which has more protein, Kiwi or Papaya?

Kiwi has more protein than Papaya: 1 g vs 0.47 g per 100 g.

Which has more fat, Kiwi or Papaya?

Kiwi has more fat than Papaya: 0.52 g vs 0.26 g per 100 g.

Which has more carbohydrates, Kiwi or Papaya?

Kiwi has more carbohydrates than Papaya: 14.7 g vs 8 g per 100 g.

Kiwi vs Papaya: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Papaya has 43 kcal, so Papaya has 30% fewer calories.

Kiwi has more fiber (3 g vs 1.7 g). Kiwi has more carbohydrates (14.7 g vs 8 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1.09 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Papaya 100g Compare

per 100g	Kiwi	Papaya
Calories	61	43
Carbohydrates	14.66 g	8 g
Fat	0.52 g	0.26 g
Dietary fiber	3 g	1.7 g
Protein	1 g	0.47 g
Calcium	34 mg	20 mg
Iron	0.31 mg	0.25 mg
Magnessium	17 mg	21 mg
Potassium	312 mg	182 mg
Sodium	3 mg	8 mg
Zink	0.14 mg	0.08 mg
Vitaminium A	87 IU	950 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.027 mg
Vitaminium B3 (Niacin)	0.341 mg	0.338 mg
Vitaminium B9 (Folic acid)	25 µg	37 µg
Vitaminium C	92.7 mg	60.9 mg
Vitaminium E	1.46 mg	0.3 mg
Vitaminium K	40.3 µg	2.6 µg
Beta karoten	52 µg	276 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in papaya.

Kiwi has 61 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In kiwi and in papaya most calories came from carbs.

See tables below to compare kiwi with papaya in details.

Add Kiwi to calculator

Add Papaya to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of kiwi

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.