Kiwi vs Papaya: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Papaya has 43 kcal, so Papaya has 30% fewer calories.

Kiwi has more fiber (3 g vs 1.7 g). Kiwi has more carbohydrates (14.7 g vs 8 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1.09 g of protein per 100 kcal).

Kiwi - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Papaya 100g Compare

per 100g Kiwi Papaya
Calories 61 43
Carbohydrates 14.66 g 8 g
Fat 0.52 g 0.26 g
Dietary fiber 3 g 1.7 g
Protein 1 g 0.47 g
Calcium 34 mg 20 mg
Iron 0.31 mg 0.25 mg
Magnessium 17 mg 21 mg
Potassium 312 mg 182 mg
Sodium 3 mg 8 mg
Zink 0.14 mg 0.08 mg
Vitaminium A 87 IU 950 IU
Vitaminium B1 (Thiamine) 0.027 mg 0.023 mg
Vitaminium B2 (riboflavin) 0.025 mg 0.027 mg
Vitaminium B3 (Niacin) 0.341 mg 0.338 mg
Vitaminium B9 (Folic acid) 25 µg 37 µg
Vitaminium C 92.7 mg 60.9 mg
Vitaminium E 1.46 mg 0.3 mg
Vitaminium K 40.3 µg 2.6 µg
Beta karoten 52 µg 276 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in papaya.

Kiwi has 61 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In kiwi and in papaya most calories came from carbs.

See tables below to compare kiwi with papaya in details.

Kiwi 100g

61kcal

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Compares of kiwi

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.