Kiwi vs Papaya: Calories & Nutrition Showdown


Kiwi vs Papaya
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Kiwi vs Papaya 100g Compare
per 100g | Kiwi | Papaya |
---|---|---|
Calories | 61 | 43 |
Carbohydrates | 14.66 g | 8 g |
Fat | 0.52 g | 0.26 g |
Dietary fiber | 3 g | 1.7 g |
Protein | 1 g | 0.47 g |
Calcium | 34 mg | 20 mg |
Iron | 0.31 mg | 0.25 mg |
Magnessium | 17 mg | 21 mg |
Potassium | 312 mg | 182 mg |
Sodium | 3 mg | 8 mg |
Zink | 0.14 mg | 0.08 mg |
Vitaminium A | 87 µg | 950 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.025 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.341 mg | 0.338 mg |
Vitaminium B9 (Folic acid) | 25 mg | 37 mg |
Vitaminium C | 92.7 mg | 60.9 mg |
Vitaminium E | 1.46 mg | 0.3 mg |
Vitaminium K | 40.3 µg | 2.6 µg |
Beta karoten | 52 mg | 276 mg |
Exploring the Wonders of Kiwi and Papaya
When it comes to enriching our diet with fruits, kiwi and papaya stand out not only for their unique flavors but also for their impressive nutritional profiles. These fruits are not just a treat to the taste buds; they are packed with a variety of vitamins and minerals essential for our health. Beyond their nutritional benefits, kiwi and papaya have fascinating origins and uses across different cultures, making them intriguing additions to our daily meals.
A Closer Look at Nutritional Content
Comparing the nutritional aspects of kiwi and papaya reveals why these fruits are celebrated in health circles. With 61 calories in kiwi and 43 calories in papaya per 100 grams, both fruits are considered low-calorie options, perfect for anyone looking to maintain or lose weight. Kiwi, with its 14.66g of carbohydrates and 3g of fiber, is a great option for a fiber-rich snack that can aid digestion and keep you feeling full longer. On the other hand, papaya, with 8g of carbohydrates and 1.7g of fiber, offers a lighter but equally nutritious option.
When it comes to vitamins and minerals, both fruits have their unique strengths. Kiwi is an excellent source of Vitamin C, providing 92.7mg per 100 grams, which is essential for immune function, skin health, and iron absorption. Papaya is not far behind, with 60.9mg of Vitamin C, and it takes the lead in Vitamin A content with 950IU, promoting good vision and healthy skin. Additionally, papaya's 276µg of beta-carotene (a precursor to Vitamin A) surpasses kiwi's 52µg, offering antioxidant benefits that can protect against certain diseases.
Health Benefits Beyond the Numbers
The health benefits of kiwi and papaya extend beyond their vitamin and mineral content. The high fiber content in kiwi can help manage blood sugar levels, reduce cholesterol, and support heart health. Its unique enzyme, actinidin, can also aid in protein digestion. Papaya, with its enzyme papain, shares similar digestive benefits, helping break down proteins and easing digestion. The rich antioxidant content in both fruits helps combat oxidative stress and inflammation, contributing to overall health and prevention of chronic diseases.
Which One Should You Choose?
Deciding between kiwi and papaya depends on your nutritional needs and taste preferences. For a higher fiber and Vitamin C boost, kiwi might be the way to go. If you're looking for a fruit that supports eye health and provides a significant amount of Vitamin A, papaya could be your fruit of choice. However, incorporating both into your diet can ensure you reap the diverse benefits they offer.
Conclusion
Kiwi and papaya are more than just delicious additions to your fruit bowl; they are packed with nutrients that can contribute to a healthy lifestyle. Whether you prefer the tangy sweetness of kiwi or the tropical flavors of papaya, incorporating these fruits into your diet can offer numerous health benefits. By understanding the nutritional content and health advantages of each, you can make informed choices that support your well-being.
Kiwi 100g
61kcalCalories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Compares of kiwi
- Kiwi vs Apple
- Kiwi vs Apricot
- Kiwi vs Avocado
- Kiwi vs Banana
- Kiwi vs Blackberry
- Kiwi vs Blueberries
- see all compares of kiwi
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment