Kiwi vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kiwi - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in papaya.

Kiwi has 61 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In kiwi and in papaya most calories came from carbs.

See tables below to compare kiwi with papaya in details.

Kiwi And Papaya Nutrition Difference

Papaya vs Kiwi: Vitamins and Minerals Comparison

per 100gKiwiPapaya
Calories61 43
Carbohydrates14.66 g8 g
Fat0.52 g0.26 g
Dietary fiber3 g1.7 g
Protein1 g0.47 g
Calcium34 mg20 mg
Iron0.31 mg0.25 mg
Magnessium17 mg21 mg
Potassium312 mg182 mg
Sodium3 mg8 mg
Zink0.14 mg0.08 mg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.025 mg0.027 mg
Vitaminium B3 (Niacin)0.341 mg0.338 mg
Vitaminium B9 (Folic acid)25 mg37 mg
Vitaminium C92.7 mg60.9 mg
Vitaminium E1.46 mg0.3 mg
Vitaminium K40.3 mg2.6 mg
Beta karoten52 mg276 mg

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in papaya.

There is 0.47g per 100g of papaya and 1g per 100g of kiwi so using simple math we can see that difference is about 113%.

More carbohydrates in kiwi

In kiwi is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 14.66g/100g in kiwi so let me do the math for you again - difference is about 83%.

More fat in kiwi

In kiwi is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.52g/100g in kiwi. In this case difference is about 100%.


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs kiwi

Minerals: kiwi vs papaya

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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