Which has more calories, Green pepper or Mango?

Mango has more calories than Green pepper: 78 kcal vs 18 kcal per 100 g.

Which has more protein, Green pepper or Mango?

Green pepper has more protein than Mango: 1.1 g vs 0.69 g per 100 g.

Which has more fat, Green pepper or Mango?

Mango has more fat than Green pepper: 0.68 g vs 0.3 g per 100 g.

Which has more carbohydrates, Green pepper or Mango?

Mango has more carbohydrates than Green pepper: 17.4 g vs 4.6 g per 100 g.

Green pepper vs Mango: Which Has More Calories?

Per 100 g, Green pepper has 18 kcal and Mango has 78 kcal, so Green pepper has 77% fewer calories.

Mango has more carbohydrates (17.4 g vs 4.6 g). Relative to calories, Green pepper is the better protein source (6.11 g vs 0.88 g of protein per 100 kcal).

Green pepper - calories, kcal, weight, nutrition

Nutrition Facts

Green Pepper

Serving size:
change

one green pepper (160g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Pepper vs Mango 100g Compare

per 100g	Green pepper	Mango
Calories	18	78
Carbohydrates	4.6 g	17.4 g
Fat	0.3 g	0.68 g
Saturated fat	0.07 g	0.09 g
Dietary fiber	2 g	1.29 g
Protein	1.1 g	0.69 g
Water	93.5 g	80.79 g
Calcium	12 mg	10.02 mg
Magnessium	9 mg	10.57 mg
Phosphorus	23 mg	0.563 mg
Potassium	176 mg	204.4 mg
Zink	0.24 mg	0.563 mg
Vitaminium A	32 IU	1082 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.038 mg
Vitaminium B3 (Niacin)	0.6 mg	0.669 mg
Vitaminium B6	0.27 mg	0.108 mg
Vitaminium C	91 mg	168.1 mg
Vitaminium E	3.1 mg	0.9 mg
Beta karoten	193 µg	17 µg

Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in mango.

Green pepper has 18 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 333%.

In green pepper and in mango most calories came from carbs.

See tables below to compare green pepper with mango in details.

Add Green pepper to calculator

Add Mango to calculator

Green pepper 100g

18kcal

Calories source

72% CARBS.
17% PROTEIN
11% FAT

Green pepper calories per:
100g | ounce | single piece | cup | half cup

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of green pepper

Compares of mango

Mango vs Cantaloupe
see all compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.