Green Pepper vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Green pepper - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Green pepper

At first glance, you can see that in green pepper is much less calories than in mango.

Green pepper has 18 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.

In green pepper and in mango most calories came from carbs.

See tables below to compare green pepper with mango in details.

Fact 2: Green pepper And Mango Nutrition Difference

Mango vs Green pepper: Vitamins and Minerals Comparison

per 100gGreen pepperMango
Calories18 70
Carbohydrates4.6 g17 g
Fat0.3 g0.27 g
Dietary fiber2 g1.8 g
Protein1.1 g0.5 g
Calcium12 mg10 mg
Iron0.5 mg0.13 mg
Magnessium9 mg9 mg
Potassium176 mg156 mg
Sodium2 mg2 mg
Zink0.24 mg0.04 mg
Vitaminium B1 (Thiamine)0.04 mg0.058 mg
Vitaminium B2 (riboflavin)0.03 mg0.057 mg
Vitaminium B3 (Niacin)0.6 mg0.584 mg
Vitaminium B60.27 mg0.134 mg
Vitaminium C91 mg27.7 mg
Vitaminium E3.1 mg1.12 mg
Beta karoten193 mg17 mg

More protein in green pepper

It is aslo easy to see see that in green pepper is more protein than in mango.

There is 0.5g per 100g of mango and 1.1g per 100g of green pepper so using simple math we can see that difference is about 120%.

Less carbohydrates in green pepper

In green pepper is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 4.6g/100g in green pepper so let me do the math for you again - difference is about 270%.

More fat in green pepper

In green pepper is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.3g/100g in green pepper. In this case difference is about 11%.

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS.
  • 17% PROTEIN
  • 11% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs green pepper

Minerals: green pepper vs mango

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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