Green Pepper vs Mango: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Green pepper
At first glance, you can see that in green pepper is much less calories than in mango.
Green pepper has 18 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In green pepper and in mango most calories came from carbs.
See tables below to compare green pepper with mango in details.
Fact 2: Green pepper And Mango Nutrition Difference
- Calories: mango - 289% more than green pepper
- Carbohydrates: mango - 270% more than green pepper
- Fat: green pepper - 11% more than mango
- Dietary fiber: green pepper - 11% more than mango
- Protein: green pepper - 120% more than mango
Mango vs Green pepper: Vitamins and Minerals Comparison
| per 100g | Green pepper | Mango |
|---|---|---|
| Calories | 18 | 70 |
| Carbohydrates | 4.6 g | 17 g |
| Fat | 0.3 g | 0.27 g |
| Dietary fiber | 2 g | 1.8 g |
| Protein | 1.1 g | 0.5 g |
| Calcium | 12 mg | 10 mg |
| Iron | 0.5 mg | 0.13 mg |
| Magnessium | 9 mg | 9 mg |
| Potassium | 176 mg | 156 mg |
| Sodium | 2 mg | 2 mg |
| Zink | 0.24 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.584 mg |
| Vitaminium B6 | 0.27 mg | 0.134 mg |
| Vitaminium C | 91 mg | 27.7 mg |
| Vitaminium E | 3.1 mg | 1.12 mg |
| Beta karoten | 193 mg | 17 mg |
More protein in green pepper
It is aslo easy to see see that in green pepper is more protein than in mango.
There is 0.5g per 100g of mango and 1.1g per 100g of green pepper so using simple math we can see that difference is about 120%.
Less carbohydrates in green pepper
In green pepper is less carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 4.6g/100g in green pepper so let me do the math for you again - difference is about 270%.
More fat in green pepper
In green pepper is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.3g/100g in green pepper. In this case difference is about 11%.
Green pepper
18kcal- Calories18
- Carbohydrates4.6 g
- Fat0.3 g
- Dietary fiber2 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 72% CARBS.
- 17% PROTEIN
- 11% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs green pepper
- Vitaminium B1 (Thiamine): mango 45% more than green pepper
- Vitaminium B2 (riboflavin): mango 90% more than green pepper
- Vitaminium B3 (Niacin): green pepper 3% more than mango
- Vitaminium B6: green pepper 101% more than mango
- Vitaminium C: green pepper 229% more than mango
- Vitaminium E: green pepper 177% more than mango
- Beta karoten: green pepper 1035% more than mango
Minerals: green pepper vs mango
- Calcium: green pepper 20% more than mango
- Iron: green pepper 285% more than mango
- Magnessium: mango 0% more than green pepper
- Potassium: green pepper 13% more than mango
- Sodium: mango 0% more than green pepper
- Zink: green pepper 500% more than mango
Compares of green pepper
- Green Pepper vs Broccoli
- Green Pepper vs Cabbage
- Green Pepper vs Okra
- Green Pepper vs Pumpkin
- Green Pepper vs Spinach
- Green Pepper vs Zucchini
- see all compares of green pepper
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment