Grapes vs Mulberry: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Mulberries vs Grape: Nutrition Comparison
| per 100g | Grapes | Mulberry |
|---|---|---|
| Calories | 69 | 43 |
| Carbohydrates | 18 g | 9.8 g |
| Fat | 0.16 g | 0.39 g |
| Dietary fiber | 0.9 g | 1.7 g |
| Protein | 0.72 g | 1.44 g |
| Calcium | 10 mg | 39 mg |
| Iron | 0.36 mg | 1.85 mg |
| Magnessium | 7 mg | 18 mg |
| Potassium | 191 mg | 194 mg |
| Zink | 0.07 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.62 mg |
| Vitaminium B6 | 0.086 mg | 0.05 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 6 mg |
| Vitaminium C | 10.8 mg | 36.4 mg |
| Vitaminium E | 0.19 mg | 0.87 mg |
| Vitaminium K | 14.6 mg | 7.8 mg |
| Beta karoten | 39 mg | 12 mg |
More Calories in Grape
At first glance, you can see that in grape is much more calories than in mulberries.
Grape has 69 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In grape and in mulberries most calories came from carbs.
See tables below to compare grape with mulberries in details.
Grape And Mulberries Nutrition Difference
- Calories:
grape - 60% more than mulberries - Carbohydrates:
grape - 84% more than mulberries - Fat:
mulberries - 144% more than grape - Dietary fiber:
mulberries - 89% more than grape - Protein:
mulberries - 100% more than grape
Less protein in grape
It is aslo easy to see see that in grape is less protein than in mulberries.
There is 1.44g per 100g of mulberries and 0.72g per 100g of grape so using simple math we can see that difference is about 100%.
More carbohydrates in grape
In grape is more carbohydrates than in mulberries.
There is 9.8g/100g of carbohydrates in mulberries and 18g/100g in grape so let me do the math for you again - difference is about 84%.
Less fat in grape
In grape is less fats than in mulberries.
The tables above show us that there is 0.39g/100g of fats in mulberries and 0.16g/100g in grape. In this case difference is about 144%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Vitamins: mulberries vs grape
- Vitaminium B2 (riboflavin):
mulberries - 44% more than grape - Vitaminium B3 (Niacin):
mulberries - 230% more than grape - Vitaminium B6:
grape - 72% more than mulberries - Vitaminium B9 (Folic acid):
mulberries - 200% more than grape - Vitaminium C:
mulberries - 237% more than grape - Vitaminium E:
mulberries - 358% more than grape - Vitaminium K:
grape - 87% more than mulberries - Beta karoten:
grape - 225% more than mulberries
Minerals: grape vs mulberries
- Calcium:
mulberries - 290% more than grape - Iron:
mulberries - 414% more than grape - Magnessium:
mulberries - 157% more than grape - Potassium:
mulberries - 2% more than grape - Zink:
mulberries - 71% more than grape
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Compares of mulberries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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