Mango vs Mulberry: Nutrition, Calories & Protein Compared


Mango vs Mulberries
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Mango vs Mulberries 100g Compare
per 100g | Mango | Mulberry |
---|---|---|
Calories | 78 | 43 |
Carbohydrates | 17.4 g | 9.8 g |
Fat | 0.68 g | 0.39 g |
Dietary fiber | 1.29 g | 1.7 g |
Protein | 0.69 g | 1.44 g |
Calcium | 10.02 mg | 39 mg |
Magnessium | 10.57 mg | 18 mg |
Potassium | 204.4 mg | 194 mg |
Zink | 0.563 mg | 0.12 mg |
Vitaminium A | 1082 µg | 25 µg |
Vitaminium B2 (riboflavin) | 0.038 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.669 mg | 0.62 mg |
Vitaminium B6 | 0.108 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 0.043 mg | 6 mg |
Vitaminium C | 168.1 mg | 36.4 mg |
Vitaminium E | 0.9 mg | 0.87 mg |
Vitaminium K | 0.004 µg | 7.8 µg |
Beta karoten | 17 mg | 12 mg |
Discovering the Nutritional Wonders of Mango and Mulberry
When it comes to choosing between mango and mulberry, it's not just a matter of taste but also of the nutritional benefits each fruit offers. Both fruits are celebrated for their unique flavors and health properties, making them favorites among fruit lovers. But what happens when we pit them against each other in a nutritional showdown? Let's delve into some interesting facts about these fruits before comparing their nutritional profiles.
A Glimpse into the World of Mangoes and Mulberries
Mangoes, often referred to as the "king of fruits," are a tropical delight known for their sweet and juicy flesh. Beyond their irresistible taste, mangoes are packed with vitamins, minerals, and antioxidants, making them a powerhouse of nutrition. On the other hand, mulberries are less celebrated but equally nutritious. These small, yet mighty berries boast a subtle sweetness and are rich in vitamins, minerals, and antioxidants. Mulberries are versatile and can be enjoyed fresh, dried, or as part of various recipes.
Nutritional Face-Off: Mango vs. Mulberry
Let's break down the nutritional content of both fruits to see how they compare. Here's a quick overview of their nutritional profiles per 100 grams:
- Calories: Mangoes have 70, while mulberries contain 43.
- Carbohydrates: Mangoes offer 17g, compared to mulberries' 9.8g.
- Fiber: Both fruits are relatively close, with mangoes providing 1.8g and mulberries 1.7g.
- Fat: Mangoes have a slight edge with 0.27g, while mulberries have 0.39g.
- Protein: Mulberries take the lead with 1.44g compared to mangoes' 0.5g.
- Glycemic Index (GI): Mangoes have a GI of 50, whereas mulberries have a lower GI of 25.
- Vitamins and Minerals: Mangoes are rich in vitamin A and vitamin C, while mulberries offer higher amounts of iron, calcium, and vitamin C.
Both fruits have no gluten or cholesterol, making them great choices for a healthy diet.
What Does This Mean for Your Diet?
Choosing between mango and mulberry depends on your dietary needs and preferences. If you're looking for a fruit that's lower in calories and carbohydrates but higher in protein and has a lower glycemic index, mulberries might be the way to go. They're also a better source of iron and calcium, which are crucial for bone health and blood production.
On the other hand, if you're after a fruit that's rich in vitamin A and provides a higher amount of vitamin C, mangoes are a great choice. They're also slightly higher in fiber, which is beneficial for digestive health.
Final Thoughts
Ultimately, both mangoes and mulberries offer unique nutritional benefits, and incorporating both into your diet can provide a wide range of vitamins, minerals, and antioxidants. Whether you prefer the tropical sweetness of mangoes or the subtle tartness of mulberries, you can rest assured that you're making a healthy choice. So why not enjoy both and reap the diverse health benefits they have to offer?
Mango 100g
78kcalCalories source
- 89% CARBS.
- 4% PROTEIN
- 8% FAT
Mulberry 100g
43kcalCalories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Compares of mango
- Mango vs Apple
- Mango vs Apricot
- Mango vs Avocado
- Mango vs Banana
- Mango vs Blackberry
- Mango vs Blackcurrants
- see all compares of mango
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment