Mango vs Mulberry: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Mulberry has 43 kcal, so Mulberry has 45% fewer calories.

Mango has more carbohydrates (17.4 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Mulberries 100g Compare

per 100g Mango Mulberry
Calories 78 43
Carbohydrates 17.4 g 9.8 g
Fat 0.68 g 0.39 g
Dietary fiber 1.29 g 1.7 g
Protein 0.69 g 1.44 g
Calcium 10.02 mg 39 mg
Magnessium 10.57 mg 18 mg
Potassium 204.4 mg 194 mg
Zink 0.563 mg 0.12 mg
Vitaminium A 1082 IU 25 IU
Vitaminium B2 (riboflavin) 0.038 mg 0.101 mg
Vitaminium B3 (Niacin) 0.669 mg 0.62 mg
Vitaminium B6 0.108 mg 0.05 mg
Vitaminium B9 (Folic acid) 0.043 µg 6 µg
Vitaminium C 168.1 mg 36.4 mg
Vitaminium E 0.9 mg 0.87 mg
Vitaminium K 0.004 µg 7.8 µg
Beta karoten 17 µg 12 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in mulberries.

Mango has 78 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In mango and in mulberries most calories came from carbs.

See tables below to compare mango with mulberries in details.

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of mango

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.