Mango vs Mulberry: Nutrition, Calories & Protein Compared



Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Mango vs Mulberries
Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Mulberries 100g Compare


per 100gMangoMulberry
Calories78 43
Carbohydrates17.4 g9.8 g
Fat0.68 g0.39 g
Dietary fiber1.29 g1.7 g
Protein0.69 g1.44 g
Calcium10.02 mg39 mg
Magnessium10.57 mg18 mg
Potassium204.4 mg194 mg
Zink0.563 mg0.12 mg
Vitaminium A1082 µg25 µg
Vitaminium B2 (riboflavin)0.038 mg0.101 mg
Vitaminium B3 (Niacin)0.669 mg0.62 mg
Vitaminium B60.108 mg0.05 mg
Vitaminium B9 (Folic acid)0.043 mg6 mg
Vitaminium C168.1 mg36.4 mg
Vitaminium E0.9 mg0.87 mg
Vitaminium K0.004 µg7.8 µg
Beta karoten17 mg12 mg

Discovering the Nutritional Wonders of Mango and Mulberry

When it comes to choosing between mango and mulberry, it's not just a matter of taste but also of the nutritional benefits each fruit offers. Both fruits are celebrated for their unique flavors and health properties, making them favorites among fruit lovers. But what happens when we pit them against each other in a nutritional showdown? Let's delve into some interesting facts about these fruits before comparing their nutritional profiles.

A Glimpse into the World of Mangoes and Mulberries

Mangoes, often referred to as the "king of fruits," are a tropical delight known for their sweet and juicy flesh. Beyond their irresistible taste, mangoes are packed with vitamins, minerals, and antioxidants, making them a powerhouse of nutrition. On the other hand, mulberries are less celebrated but equally nutritious. These small, yet mighty berries boast a subtle sweetness and are rich in vitamins, minerals, and antioxidants. Mulberries are versatile and can be enjoyed fresh, dried, or as part of various recipes.

Nutritional Face-Off: Mango vs. Mulberry

Let's break down the nutritional content of both fruits to see how they compare. Here's a quick overview of their nutritional profiles per 100 grams:

  • Calories: Mangoes have 70, while mulberries contain 43.
  • Carbohydrates: Mangoes offer 17g, compared to mulberries' 9.8g.
  • Fiber: Both fruits are relatively close, with mangoes providing 1.8g and mulberries 1.7g.
  • Fat: Mangoes have a slight edge with 0.27g, while mulberries have 0.39g.
  • Protein: Mulberries take the lead with 1.44g compared to mangoes' 0.5g.
  • Glycemic Index (GI): Mangoes have a GI of 50, whereas mulberries have a lower GI of 25.
  • Vitamins and Minerals: Mangoes are rich in vitamin A and vitamin C, while mulberries offer higher amounts of iron, calcium, and vitamin C.

Both fruits have no gluten or cholesterol, making them great choices for a healthy diet.

What Does This Mean for Your Diet?

Choosing between mango and mulberry depends on your dietary needs and preferences. If you're looking for a fruit that's lower in calories and carbohydrates but higher in protein and has a lower glycemic index, mulberries might be the way to go. They're also a better source of iron and calcium, which are crucial for bone health and blood production.

On the other hand, if you're after a fruit that's rich in vitamin A and provides a higher amount of vitamin C, mangoes are a great choice. They're also slightly higher in fiber, which is beneficial for digestive health.

Final Thoughts

Ultimately, both mangoes and mulberries offer unique nutritional benefits, and incorporating both into your diet can provide a wide range of vitamins, minerals, and antioxidants. Whether you prefer the tropical sweetness of mangoes or the subtle tartness of mulberries, you can rest assured that you're making a healthy choice. So why not enjoy both and reap the diverse health benefits they have to offer?

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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