Which has more calories, Lemon or Mulberry?

Mulberry has more calories than Lemon: 43 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Mulberry?

Mulberry has more protein than Lemon: 1.44 g vs 1.1 g per 100 g.

Which has more fat, Lemon or Mulberry?

Mulberry has more fat than Lemon: 0.39 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Mulberry?

Mulberry has more carbohydrates than Lemon: 9.8 g vs 9.32 g per 100 g.

Lemon vs Mulberry: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Mulberry has 43 kcal, so Lemon has 33% fewer calories.

Lemon has more fiber (2.8 g vs 1.7 g).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Mulberries 100g Compare

per 100g	Lemon	Mulberry
Calories	29	43
Carbohydrates	9.32 g	9.8 g
Fat	0.3 g	0.39 g
Dietary fiber	2.8 g	1.7 g
Protein	1.1 g	1.44 g
Calcium	26 mg	39 mg
Iron	0.6 mg	1.85 mg
Magnessium	8 mg	18 mg
Potassium	138 mg	194 mg
Sodium	2 mg	10 mg
Vitaminium A	22 IU	25 IU
Vitaminium B2 (riboflavin)	0.02 mg	0.101 mg
Vitaminium B3 (Niacin)	0.1 mg	0.62 mg
Vitaminium B6	0.08 mg	0.05 mg
Vitaminium B9 (Folic acid)	0.011 µg	6 µg
Vitaminium C	53 mg	36.4 mg
Vitaminium E	0.15 mg	0.87 mg
Beta karoten	1 µg	12 µg

Less Calories in Lemon

At first glance, you can see that in lemon is less calories than in mulberries.

Lemon has 29 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In lemon and in mulberries most calories came from carbs.

See tables below to compare lemon with mulberries in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of lemon

Compares of mulberries

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.