Lemon vs Mulberry: Nutrition, Calories & Protein Compared


Lemon vs Mulberries
Nutrition Facts
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Lemon vs Mulberries 100g Compare
per 100g | Lemon | Mulberry |
---|---|---|
Calories | 29 | 43 |
Carbohydrates | 9.32 g | 9.8 g |
Fat | 0.3 g | 0.39 g |
Dietary fiber | 2.8 g | 1.7 g |
Protein | 1.1 g | 1.44 g |
Calcium | 26 mg | 39 mg |
Iron | 0.6 mg | 1.85 mg |
Magnessium | 8 mg | 18 mg |
Potassium | 138 mg | 194 mg |
Sodium | 2 mg | 10 mg |
Vitaminium A | 22 µg | 25 µg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 0.62 mg |
Vitaminium B6 | 0.08 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 6 mg |
Vitaminium C | 53 mg | 36.4 mg |
Vitaminium E | 0.15 mg | 0.87 mg |
Beta karoten | 1 mg | 12 mg |
Discovering the Nutritional Gems: Lemon and Mulberry
When it comes to fruits, lemons and mulberries might not seem like they have much in common at first glance. One is tart and often used as a garnish or in beverages, while the other is sweet and can be found in pies, jams, and wines. However, both of these fruits pack a punch in terms of nutrition and offer unique benefits to those who include them in their diets. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.
Lemon: The Citrus Powerhouse
Lemons, with their bright yellow color and sour taste, are well-known for their high vitamin C content. But there's more to this citrus fruit than meets the eye. Lemons have been used for centuries not just in cooking, but also in traditional medicine to treat various ailments, thanks to their antiviral and antibacterial properties. They're also a great source of antioxidants and have been shown to aid in digestion and even help in weight loss.
Mulberry: The Unsung Superfruit
Mulberries, on the other hand, might not be as common in the fruit bowl, but they're certainly worth talking about. These berries come in different colors – red, white, and black – each with its unique flavor profile. Mulberries are not only delicious but also rich in nutrients, including vitamins C and K, iron, potassium, and fiber. They have been linked to health benefits such as improved blood sugar control, reduced cholesterol levels, and even anti-aging effects.
Nutritional Face-Off: Lemon vs. Mulberry
Now, let's compare the nutritional content of lemons and mulberries to see how they stack up against each other. Keep in mind that these values are based on 100 grams of each fruit.
- Calories: Lemon has 29, while mulberry has 43. Both are low in calories, making them great for weight management.
- Carbohydrates: Very similar, with lemons at 9.32g and mulberries at 9.8g.
- Fiber: Lemon provides 2.8g, whereas mulberry offers 1.7g, making lemon the better choice for digestive health.
- Protein: Both fruits are not high in protein, but mulberry edges out with 1.44g compared to lemon's 1.1g.
- Vitamins and Minerals: Mulberries provide more iron, magnesium, potassium, zinc, vitamin E, and vitamin K. Lemons, however, offer more vitamin C and have a slightly higher content of vitamin A.
Both fruits have their advantages, depending on what nutritional benefits you're looking for. Lemons are excellent for boosting your vitamin C intake and aiding digestion, while mulberries are better for iron and antioxidants.
Conclusion: Lemon or Mulberry?
In the end, choosing between lemon and mulberry depends on your personal taste preferences and nutritional needs. Why not enjoy both? Incorporating a variety of fruits into your diet is the best way to ensure you're getting a wide range of nutrients. Whether you're squeezing a lemon into your water or snacking on a handful of mulberries, you're doing your body a favor. So next time you're at the grocery store, consider picking up these nutritional gems to add some variety and a nutritional boost to your diet.
Lemon 100g
29kcalCalories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Mulberry 100g
43kcalCalories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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