Which has more calories, Grapes or Plum?

Grapes has more calories than Plum: 67 kcal vs 46 kcal per 100 g.

Which has more protein, Grapes or Plum?

Plum has more protein than Grapes: 0.7 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Plum?

Grapes has more fat than Plum: 0.35 g vs 0.28 g per 100 g.

Which has more carbohydrates, Grapes or Plum?

Grapes has more carbohydrates than Plum: 17.2 g vs 11.4 g per 100 g.

Grapes vs Plum: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Plum has 46 kcal, so Plum has 31% fewer calories.

Grapes has more carbohydrates (17.2 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Plum 100g Compare

per 100g	Grapes	Plum
Calories	67	46
Carbohydrates	17.15 g	11.42 g
Fat	0.35 g	0.28 g
Dietary fiber	0.9 g	1.4 g
Protein	0.63 g	0.7 g
Calcium	14 mg	6 mg
Iron	0.29 mg	0.17 mg
Magnessium	5 mg	7 mg
Potassium	191 mg	157 mg
Sodium	2 mg	1 mg
Vitaminium A	100 IU	345 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.026 mg
Vitaminium B3 (Niacin)	0.3 mg	0.417 mg
Vitaminium B5	0.05 mg	0.135 mg
Vitaminium B6	0.11 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.004 µg	5 µg
Vitaminium C	4 mg	9.5 mg
Vitaminium E	0.19 mg	0.26 mg
Vitaminium K	0.015 µg	6.4 µg
Beta karoten	39 µg	190 µg

More Calories in Grape

At first glance, you can see that in grape is more calories than in plum.

Grape has 67 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In grape and in plum most calories came from carbs.

See tables below to compare grape with plum in details.

Add Grapes to calculator

Add Plum to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of grape

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.