Grapes vs Mango: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Mango vs Grape: Nutrition Comparison
| per 100g | Grapes | Mango |
|---|---|---|
| Calories | 69 | 70 |
| Carbohydrates | 18 g | 17 g |
| Fat | 0.16 g | 0.27 g |
| Dietary fiber | 0.9 g | 1.8 g |
| Protein | 0.72 g | 0.5 g |
| Calcium | 10 mg | 10 mg |
| Iron | 0.36 mg | 0.13 mg |
| Magnessium | 7 mg | 9 mg |
| Potassium | 191 mg | 156 mg |
| Zink | 0.07 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.069 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.584 mg |
| Vitaminium B5 | 0.05 mg | 0.16 mg |
| Vitaminium B6 | 0.086 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 14 mg |
| Vitaminium C | 10.8 mg | 27.7 mg |
| Vitaminium E | 0.19 mg | 1.12 mg |
| Vitaminium K | 14.6 mg | 4.2 mg |
| Beta karoten | 39 mg | 17 mg |
Less Calories in Grape
At first glance, you can see that in grape is just a little less calories than in mango.
Grape has 69 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In grape and in mango most calories came from carbs.
See tables below to compare grape with mango in details.
Grape And Mango Nutrition Difference
- Calories:
mango - 1% more than grape - Carbohydrates:
grape - 6% more than mango - Fat:
mango - 69% more than grape - Dietary fiber:
mango - 100% more than grape - Protein:
grape - 44% more than mango
More protein in grape
It is aslo easy to see see that in grape is more protein than in mango.
There is 0.5g per 100g of mango and 0.72g per 100g of grape so using simple math we can see that difference is about 44%.
More carbohydrates in grape
In grape is more carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 18g/100g in grape so let me do the math for you again - difference is about 6%.
Less fat in grape
In grape is less fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.16g/100g in grape. In this case difference is about 69%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs grape
- Vitaminium B1 (Thiamine):
grape - 19% more than mango - Vitaminium B2 (riboflavin):
grape - 23% more than mango - Vitaminium B3 (Niacin):
mango - 211% more than grape - Vitaminium B5:
mango - 220% more than grape - Vitaminium B6:
mango - 56% more than grape - Vitaminium B9 (Folic acid):
mango - 600% more than grape - Vitaminium C:
mango - 156% more than grape - Vitaminium E:
mango - 489% more than grape - Vitaminium K:
grape - 248% more than mango - Beta karoten:
grape - 129% more than mango
Minerals: grape vs mango
- Calcium:
mango - 0% more than grape - Iron:
grape - 177% more than mango - Magnessium:
mango - 29% more than grape - Potassium:
grape - 22% more than mango - Zink:
grape - 75% more than mango
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of mango
Read also:
- Calories from Grapes
- Calories of Grapefruit
- Calories in Guava
- Jackfruit calories per 100g
- Jujube carbs per 100g
- Kiwi protein per 100g
- Kumquats fat per 100g
- How many calories does lemon have?
- Calories in a half of lychee
- Calories in whole lychee
- Calories for one, two or more lychee
- Calories in handful of lychee
- How much protein in mango?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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