Which has more calories, Grapes or Mango?

Mango has more calories than Grapes: 78 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Mango?

Mango has more protein than Grapes: 0.69 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Mango?

Mango has more fat than Grapes: 0.68 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Mango?

Mango has more carbohydrates than Grapes: 17.4 g vs 17.2 g per 100 g.

Grapes vs Mango: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Mango has 78 kcal, so Grapes has 14% fewer calories.

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Mango 100g Compare

per 100g	Grapes	Mango
Calories	67	78
Carbohydrates	17.15 g	17.4 g
Fat	0.35 g	0.68 g
Saturated fat	0.11 g	0.09 g
Dietary fiber	0.9 g	1.29 g
Protein	0.63 g	0.69 g
Water	81.3 g	80.79 g
Calcium	14 mg	10.02 mg
Magnessium	5 mg	10.57 mg
Potassium	191 mg	204.4 mg
Vitaminium A	100 IU	1082 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.038 mg
Vitaminium B3 (Niacin)	0.3 mg	0.669 mg
Vitaminium B5	0.05 mg	0.16 mg
Vitaminium B6	0.11 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.043 µg
Vitaminium C	4 mg	168.1 mg
Vitaminium E	0.19 mg	0.9 mg
Vitaminium K	0.015 µg	0.004 µg
Beta karoten	39 µg	17 µg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in mango.

Grape has 67 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In grape and in mango most calories came from carbs.

See tables below to compare grape with mango in details.

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Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.