Figs vs Kiwi: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Kiwi vs Fig: Nutrition Comparison
| per 100g | Figs | Kiwi |
|---|---|---|
| Calories | 74 | 61 |
| Carbohydrates | 19.18 g | 14.66 g |
| Fat | 0.3 g | 0.52 g |
| Dietary fiber | 2.9 g | 3 g |
| Protein | 0.75 g | 1 g |
| Calcium | 35 mg | 34 mg |
| Iron | 0.37 mg | 0.31 mg |
| Magnessium | 17 mg | 17 mg |
| Potassium | 232 mg | 312 mg |
| Sodium | 1 mg | 3 mg |
| Zink | 0.15 mg | 0.14 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 25 mg |
| Vitaminium C | 2 mg | 92.7 mg |
| Vitaminium E | 0.11 mg | 1.46 mg |
| Vitaminium K | 4.7 mg | 40.3 mg |
| Beta karoten | 85 mg | 52 mg |
More Calories in Fig
At first glance, you can see that in fig is more calories than in kiwi.
Fig has 74 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In fig and in kiwi most calories came from carbs.
See tables below to compare fig with kiwi in details.
Fig And Kiwi Nutrition Difference
- Calories:
fig - 21% more than kiwi - Carbohydrates:
fig - 31% more than kiwi - Fat:
kiwi - 73% more than fig - Dietary fiber:
kiwi - 3% more than fig - Protein:
kiwi - 33% more than fig
Less protein in fig
It is aslo easy to see see that in fig is less protein than in kiwi.
There is 1g per 100g of kiwi and 0.75g per 100g of fig so using simple math we can see that difference is about 33%.
More carbohydrates in fig
In fig is more carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 19.18g/100g in fig so let me do the math for you again - difference is about 31%.
Less fat in fig
In fig is less fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.3g/100g in fig. In this case difference is about 73%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs fig
- Vitaminium B1 (Thiamine):
fig - 122% more than kiwi - Vitaminium B2 (riboflavin):
fig - 100% more than kiwi - Vitaminium B3 (Niacin):
fig - 17% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 317% more than fig - Vitaminium C:
kiwi - 4535% more than fig - Vitaminium E:
kiwi - 1227% more than fig - Vitaminium K:
kiwi - 757% more than fig - Beta karoten:
fig - 63% more than kiwi
Minerals: fig vs kiwi
- Calcium:
fig - 3% more than kiwi - Iron:
fig - 19% more than kiwi - Magnessium:
kiwi - 0% more than fig - Potassium:
kiwi - 34% more than fig - Sodium:
kiwi - 200% more than fig - Zink:
fig - 7% more than kiwi
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Compares of kiwi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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