Kiwi vs Clementine: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Kiwi - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Clementine vs Kiwi: Nutrition Comparison

per 100gKiwiClementine
Calories61 47
Carbohydrates14.66 g12.02 g
Fat0.52 g0.15 g
Dietary fiber3 g1.7 g
Protein1 g0.85 g
Calcium34 mg30 mg
Iron0.31 mg0.14 mg
Magnessium17 mg10 mg
Potassium312 mg177 mg
Sodium3 mg1 mg
Vitaminium B1 (Thiamine)0.027 mg0.086 mg
Vitaminium B2 (riboflavin)0.025 mg0.03 mg
Vitaminium B3 (Niacin)0.341 mg0.636 mg
Vitaminium B9 (Folic acid)25 mg0.024 mg
Vitaminium C92.7 mg48.8 mg
Vitaminium E1.46 mg0.2 mg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in clementine.

Kiwi has 61 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In kiwi and in clementine most calories came from carbs.

See tables below to compare kiwi with clementine in details.

Kiwi And Clementine Nutrition Difference

  • Calories:
    kiwi - 30% more than clementine
  • Carbohydrates:
    kiwi - 22% more than clementine
  • Fat:
    kiwi - 247% more than clementine
  • Dietary fiber:
    kiwi - 76% more than clementine
  • Protein:
    kiwi - 18% more than clementine

More protein in kiwi

It is aslo easy to see see that in kiwi is more protein than in clementine.

There is 0.85g per 100g of clementine and 1g per 100g of kiwi so using simple math we can see that difference is about 18%.

More carbohydrates in kiwi

In kiwi is more carbohydrates than in clementine.

There is 12.02g/100g of carbohydrates in clementine and 14.66g/100g in kiwi so let me do the math for you again - difference is about 22%.

More fat in kiwi

In kiwi is more fats than in clementine.

The tables above show us that there is 0.15g/100g of fats in clementine and 0.52g/100g in kiwi. In this case difference is about 247%.


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT


  • Calories47
  • Carbohydrates12.02 g
  • Fat0.15 g
  • Dietary fiber1.7 g
  • Protein0.85 g
Clementine calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: clementine vs kiwi

  • Vitaminium B1 (Thiamine):
    clementine - 219% more than kiwi
  • Vitaminium B2 (riboflavin):
    clementine - 20% more than kiwi
  • Vitaminium B3 (Niacin):
    clementine - 87% more than kiwi
  • Vitaminium B9 (Folic acid):
    kiwi - 104067% more than clementine
  • Vitaminium C:
    kiwi - 90% more than clementine
  • Vitaminium E:
    kiwi - 630% more than clementine

Minerals: kiwi vs clementine

  • Calcium:
    kiwi - 13% more than clementine
  • Iron:
    kiwi - 121% more than clementine
  • Magnessium:
    kiwi - 70% more than clementine
  • Potassium:
    kiwi - 76% more than clementine
  • Sodium:
    kiwi - 200% more than clementine
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy