Kiwi vs Clementine: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Clementine vs Kiwi: Nutrition Comparison
| per 100g | Kiwi | Clementine |
|---|---|---|
| Calories | 61 | 47 |
| Carbohydrates | 14.66 g | 12.02 g |
| Fat | 0.52 g | 0.15 g |
| Dietary fiber | 3 g | 1.7 g |
| Protein | 1 g | 0.85 g |
| Calcium | 34 mg | 30 mg |
| Iron | 0.31 mg | 0.14 mg |
| Magnessium | 17 mg | 10 mg |
| Potassium | 312 mg | 177 mg |
| Sodium | 3 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.086 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.341 mg | 0.636 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 0.024 mg |
| Vitaminium C | 92.7 mg | 48.8 mg |
| Vitaminium E | 1.46 mg | 0.2 mg |
More Calories in Kiwi
At first glance, you can see that in kiwi is more calories than in clementine.
Kiwi has 61 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In kiwi and in clementine most calories came from carbs.
See tables below to compare kiwi with clementine in details.
Kiwi And Clementine Nutrition Difference
- Calories:
kiwi - 30% more than clementine - Carbohydrates:
kiwi - 22% more than clementine - Fat:
kiwi - 247% more than clementine - Dietary fiber:
kiwi - 76% more than clementine - Protein:
kiwi - 18% more than clementine
More protein in kiwi
It is aslo easy to see see that in kiwi is more protein than in clementine.
There is 0.85g per 100g of clementine and 1g per 100g of kiwi so using simple math we can see that difference is about 18%.
More carbohydrates in kiwi
In kiwi is more carbohydrates than in clementine.
There is 12.02g/100g of carbohydrates in clementine and 14.66g/100g in kiwi so let me do the math for you again - difference is about 22%.
More fat in kiwi
In kiwi is more fats than in clementine.
The tables above show us that there is 0.15g/100g of fats in clementine and 0.52g/100g in kiwi. In this case difference is about 247%.
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Clementine
47kcal- Calories47
- Carbohydrates12.02 g
- Fat0.15 g
- Dietary fiber1.7 g
- Protein0.85 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: clementine vs kiwi
- Vitaminium B1 (Thiamine):
clementine - 219% more than kiwi - Vitaminium B2 (riboflavin):
clementine - 20% more than kiwi - Vitaminium B3 (Niacin):
clementine - 87% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 104067% more than clementine - Vitaminium C:
kiwi - 90% more than clementine - Vitaminium E:
kiwi - 630% more than clementine
Minerals: kiwi vs clementine
- Calcium:
kiwi - 13% more than clementine - Iron:
kiwi - 121% more than clementine - Magnessium:
kiwi - 70% more than clementine - Potassium:
kiwi - 76% more than clementine - Sodium:
kiwi - 200% more than clementine
Compares of kiwi
- Kiwi vs Apple
- Kiwi vs Apricot
- Kiwi vs Avocado
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- Kiwi vs Blackberry
- Kiwi vs Blueberries
- see all compares of kiwi
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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