Figs vs Mulberry: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Mulberry has 43 kcal, so Mulberry has 42% fewer calories.

Figs has more fiber (2.9 g vs 1.7 g). Figs has more carbohydrates (19.2 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mulberries 100g Compare

per 100g Figs Mulberry
Calories 74 43
Carbohydrates 19.18 g 9.8 g
Fat 0.3 g 0.39 g
Dietary fiber 2.9 g 1.7 g
Protein 0.75 g 1.44 g
Calcium 35 mg 39 mg
Iron 0.37 mg 1.85 mg
Magnessium 17 mg 18 mg
Potassium 232 mg 194 mg
Sodium 1 mg 10 mg
Vitaminium A 142 IU 25 IU
Vitaminium B2 (riboflavin) 0.05 mg 0.101 mg
Vitaminium B3 (Niacin) 0.4 mg 0.62 mg
Vitaminium B6 0.113 mg 0.05 mg
Vitaminium B9 (Folic acid) 0.006 µg 6 µg
Vitaminium C 2 mg 36.4 mg
Vitaminium E 0.11 mg 0.87 mg
Vitaminium K 0.005 µg 7.8 µg
Beta karoten 85 µg 12 µg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in mulberries.

Fig has 74 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In fig and in mulberries most calories came from carbs.

See tables below to compare fig with mulberries in details.

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of fig

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.