Which has more calories, Figs or Mulberry?

Figs has more calories than Mulberry: 74 kcal vs 43 kcal per 100 g.

Which has more protein, Figs or Mulberry?

Mulberry has more protein than Figs: 1.44 g vs 0.75 g per 100 g.

Which has more fat, Figs or Mulberry?

Mulberry has more fat than Figs: 0.39 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Mulberry?

Figs has more carbohydrates than Mulberry: 19.2 g vs 9.8 g per 100 g.

Figs vs Mulberry: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Mulberry has 43 kcal, so Mulberry has 42% fewer calories.

Figs has more fiber (2.9 g vs 1.7 g). Figs has more carbohydrates (19.2 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mulberries 100g Compare

per 100g	Figs	Mulberry
Calories	74	43
Carbohydrates	19.18 g	9.8 g
Fat	0.3 g	0.39 g
Dietary fiber	2.9 g	1.7 g
Protein	0.75 g	1.44 g
Calcium	35 mg	39 mg
Iron	0.37 mg	1.85 mg
Magnessium	17 mg	18 mg
Potassium	232 mg	194 mg
Sodium	1 mg	10 mg
Vitaminium A	142 IU	25 IU
Vitaminium B2 (riboflavin)	0.05 mg	0.101 mg
Vitaminium B3 (Niacin)	0.4 mg	0.62 mg
Vitaminium B6	0.113 mg	0.05 mg
Vitaminium B9 (Folic acid)	0.006 µg	6 µg
Vitaminium C	2 mg	36.4 mg
Vitaminium E	0.11 mg	0.87 mg
Vitaminium K	0.005 µg	7.8 µg
Beta karoten	85 µg	12 µg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in mulberries.

Fig has 74 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In fig and in mulberries most calories came from carbs.

See tables below to compare fig with mulberries in details.

Add Figs to calculator

Add Mulberry to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of fig

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.