Cantaloupe vs Kiwi: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Kiwi vs Cantaloupe: Nutrition Comparison
| per 100g | Cantaloupe | Kiwi |
|---|---|---|
| Calories | 34 | 61 |
| Carbohydrates | 8.16 g | 14.66 g |
| Fat | 0.19 g | 0.52 g |
| Dietary fiber | 0.9 g | 3 g |
| Protein | 0.84 g | 1 g |
| Calcium | 9 mg | 34 mg |
| Iron | 0.21 mg | 0.31 mg |
| Magnessium | 12 mg | 17 mg |
| Potassium | 267 mg | 312 mg |
| Sodium | 16 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 25 mg |
| Vitaminium C | 36.7 mg | 92.7 mg |
| Vitaminium E | 0.05 mg | 1.46 mg |
| Vitaminium K | 0.003 mg | 40.3 mg |
Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is much less calories than in kiwi.
Cantaloupe has 34 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In cantaloupe and in kiwi most calories came from carbs.
See tables below to compare cantaloupe with kiwi in details.
Cantaloupe And Kiwi Nutrition Difference
- Calories:
kiwi - 79% more than cantaloupe - Carbohydrates:
kiwi - 80% more than cantaloupe - Fat:
kiwi - 174% more than cantaloupe - Dietary fiber:
kiwi - 233% more than cantaloupe - Protein:
kiwi - 19% more than cantaloupe
Less protein in cantaloupe
It is aslo easy to see see that in cantaloupe is less protein than in kiwi.
There is 1g per 100g of kiwi and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 19%.
Less carbohydrates in cantaloupe
In cantaloupe is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 80%.
Less fat in cantaloupe
In cantaloupe is less fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.19g/100g in cantaloupe. In this case difference is about 174%.
Cantaloupe
34kcal- Calories34
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
Calories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs cantaloupe
- Vitaminium B1 (Thiamine):
cantaloupe - 52% more than kiwi - Vitaminium B2 (riboflavin):
kiwi - 32% more than cantaloupe - Vitaminium B3 (Niacin):
cantaloupe - 115% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 118948% more than cantaloupe - Vitaminium C:
kiwi - 153% more than cantaloupe - Vitaminium E:
kiwi - 2820% more than cantaloupe - Vitaminium K:
kiwi - 1343233% more than cantaloupe
Minerals: cantaloupe vs kiwi
- Calcium:
kiwi - 278% more than cantaloupe - Iron:
kiwi - 48% more than cantaloupe - Magnessium:
kiwi - 42% more than cantaloupe - Potassium:
kiwi - 17% more than cantaloupe - Sodium:
cantaloupe - 433% more than kiwi
Compares of cantaloupe
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- see all compares of cantaloupe
Compares of kiwi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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