Figs vs Mango: Calories & Nutrition Showdown


Fig vs Mango
Nutrition Facts
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Fig vs Mango 100g Compare
per 100g | Figs | Mango |
---|---|---|
Calories | 74 | 78 |
Carbohydrates | 19.18 g | 17.4 g |
Fat | 0.3 g | 0.68 g |
Saturated fat | 0.06 g | 0.09 g |
Dietary fiber | 2.9 g | 1.29 g |
Protein | 0.75 g | 0.69 g |
Water | 79.11 g | 80.79 g |
Calcium | 35 mg | 10.02 mg |
Magnessium | 17 mg | 10.57 mg |
Potassium | 232 mg | 204.4 mg |
Vitaminium A | 142 µg | 1082 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.669 mg |
Vitaminium B5 | 0.3 mg | 0.16 mg |
Vitaminium B6 | 0.113 mg | 0.108 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.043 mg |
Vitaminium C | 2 mg | 168.1 mg |
Vitaminium E | 0.11 mg | 0.9 mg |
Vitaminium K | 0.005 µg | 0.004 µg |
Beta karoten | 85 mg | 17 mg |
Delving into the Delights of Figs and Mangoes
Figs and mangoes, two of the world's most beloved fruits, bring more to the table than just their unique flavors and textures. They carry a rich history, having nourished generations across various cultures. Figs, with their sweet, honeyed taste and soft, chewy texture, have been celebrated since ancient times. They are mentioned in many historical texts, symbolizing peace and prosperity. Mangoes, often referred to as the "king of fruits," offer a juicy, tropical sweetness that's hard to resist. Originating from South Asia, mangoes have spread across the world, becoming a favorite in many countries.
But beyond their delicious taste and cultural significance, how do figs and mangoes compare nutritionally? Let's dive into the details and see which fruit might better suit your dietary needs.
A Nutritional Overview
When it comes to **calories**, figs and mangoes are nearly neck and neck, with figs slightly leading at 74 calories per 100 grams, compared to mangoes at 70 calories. This minor difference is hardly a deal-breaker for those counting calories.
The **carbohydrate** content also shows a close race, with figs containing 19.18 grams and mangoes slightly less at 17 grams. Figs pull ahead in the **fiber** department, boasting 2.9 grams compared to mango's 1.8 grams, making them a better option for those looking to boost their daily fiber intake.
Both fruits are low in **fat**, with figs at 0.3 grams and mangoes at 0.27 grams, and they are virtually free of **saturated fats**, making them excellent choices for heart-healthy diets.
When it comes to **minerals**, figs offer more **calcium**, **iron**, **magnesium**, and **potassium** than mangoes, which could be beneficial for bone health and blood pressure regulation. However, mangoes are not far behind and provide a substantial amount of **vitamin A**, crucial for vision and immune function, far outpacing figs.
Mangoes also have a higher **vitamin C** content, with 27.7 grams compared to figs at 2 grams, making them a superior choice for supporting immune health and skin elasticity.
Choosing Between Figs and Mangoes
Deciding whether to reach for a fig or a mango may come down to what you're looking for in a fruit. If you're after fiber or a mineral boost, figs might be your best bet. On the other hand, if vitamins A and C are what you're after, then a juicy mango might be the way to go.
Both fruits have their unique nutritional profiles and health benefits, making them excellent additions to any diet. Whether eaten fresh, dried, or as part of a dish, figs and mangoes can provide a delicious and nutritious boost to your daily intake.
In the end, the choice between figs and mangoes might just come down to personal preference. Why not enjoy both and reap the diverse benefits they have to offer?
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Mango 100g
78kcalCalories source
- 89% CARBS
- 4% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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