Figs vs Mango: Calories & Nutrition Showdown



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Mango
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mango 100g Compare


per 100gFigsMango
Calories74 78
Carbohydrates19.18 g17.4 g
Fat0.3 g0.68 g
Saturated fat0.06 g0.09 g
Dietary fiber2.9 g1.29 g
Protein0.75 g0.69 g
Water79.11 g80.79 g
Calcium35 mg10.02 mg
Magnessium17 mg10.57 mg
Potassium232 mg204.4 mg
Vitaminium A142 µg1082 µg
Vitaminium B1 (Thiamine)0.06 mg0.028 mg
Vitaminium B2 (riboflavin)0.05 mg0.038 mg
Vitaminium B3 (Niacin)0.4 mg0.669 mg
Vitaminium B50.3 mg0.16 mg
Vitaminium B60.113 mg0.108 mg
Vitaminium B9 (Folic acid)0.006 mg0.043 mg
Vitaminium C2 mg168.1 mg
Vitaminium E0.11 mg0.9 mg
Vitaminium K0.005 µg0.004 µg
Beta karoten85 mg17 mg

Delving into the Delights of Figs and Mangoes

Figs and mangoes, two of the world's most beloved fruits, bring more to the table than just their unique flavors and textures. They carry a rich history, having nourished generations across various cultures. Figs, with their sweet, honeyed taste and soft, chewy texture, have been celebrated since ancient times. They are mentioned in many historical texts, symbolizing peace and prosperity. Mangoes, often referred to as the "king of fruits," offer a juicy, tropical sweetness that's hard to resist. Originating from South Asia, mangoes have spread across the world, becoming a favorite in many countries.

But beyond their delicious taste and cultural significance, how do figs and mangoes compare nutritionally? Let's dive into the details and see which fruit might better suit your dietary needs.

A Nutritional Overview

When it comes to **calories**, figs and mangoes are nearly neck and neck, with figs slightly leading at 74 calories per 100 grams, compared to mangoes at 70 calories. This minor difference is hardly a deal-breaker for those counting calories.

The **carbohydrate** content also shows a close race, with figs containing 19.18 grams and mangoes slightly less at 17 grams. Figs pull ahead in the **fiber** department, boasting 2.9 grams compared to mango's 1.8 grams, making them a better option for those looking to boost their daily fiber intake.

Both fruits are low in **fat**, with figs at 0.3 grams and mangoes at 0.27 grams, and they are virtually free of **saturated fats**, making them excellent choices for heart-healthy diets.

When it comes to **minerals**, figs offer more **calcium**, **iron**, **magnesium**, and **potassium** than mangoes, which could be beneficial for bone health and blood pressure regulation. However, mangoes are not far behind and provide a substantial amount of **vitamin A**, crucial for vision and immune function, far outpacing figs.

Mangoes also have a higher **vitamin C** content, with 27.7 grams compared to figs at 2 grams, making them a superior choice for supporting immune health and skin elasticity.

Choosing Between Figs and Mangoes

Deciding whether to reach for a fig or a mango may come down to what you're looking for in a fruit. If you're after fiber or a mineral boost, figs might be your best bet. On the other hand, if vitamins A and C are what you're after, then a juicy mango might be the way to go.

Both fruits have their unique nutritional profiles and health benefits, making them excellent additions to any diet. Whether eaten fresh, dried, or as part of a dish, figs and mangoes can provide a delicious and nutritious boost to your daily intake.

In the end, the choice between figs and mangoes might just come down to personal preference. Why not enjoy both and reap the diverse benefits they have to offer?

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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