Figs vs Mango: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Mango vs Fig: Nutrition Comparison
| per 100g | Figs | Mango |
|---|---|---|
| Calories | 74 | 70 |
| Carbohydrates | 19.18 g | 17 g |
| Fat | 0.3 g | 0.27 g |
| Dietary fiber | 2.9 g | 1.8 g |
| Protein | 0.75 g | 0.5 g |
| Calcium | 35 mg | 10 mg |
| Iron | 0.37 mg | 0.13 mg |
| Magnessium | 17 mg | 9 mg |
| Potassium | 232 mg | 156 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.15 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.584 mg |
| Vitaminium B5 | 0.3 mg | 0.16 mg |
| Vitaminium B6 | 0.113 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 14 mg |
| Vitaminium C | 2 mg | 27.7 mg |
| Vitaminium E | 0.11 mg | 1.12 mg |
| Vitaminium K | 4.7 mg | 4.2 mg |
| Beta karoten | 85 mg | 17 mg |
More Calories in Fig
At first glance, you can see that in fig is just a little more calories than in mango.
Fig has 74 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In fig and in mango most calories came from carbs.
See tables below to compare fig with mango in details.
Fig And Mango Nutrition Difference
- Calories:
fig - 6% more than mango - Carbohydrates:
fig - 13% more than mango - Fat:
fig - 11% more than mango - Dietary fiber:
fig - 61% more than mango - Protein:
fig - 50% more than mango
More protein in fig
It is aslo easy to see see that in fig is more protein than in mango.
There is 0.5g per 100g of mango and 0.75g per 100g of fig so using simple math we can see that difference is about 50%.
More carbohydrates in fig
In fig is more carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 19.18g/100g in fig so let me do the math for you again - difference is about 13%.
More fat in fig
In fig is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.3g/100g in fig. In this case difference is about 11%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs fig
- Vitaminium B1 (Thiamine):
fig - 3% more than mango - Vitaminium B2 (riboflavin):
mango - 14% more than fig - Vitaminium B3 (Niacin):
mango - 46% more than fig - Vitaminium B5:
fig - 88% more than mango - Vitaminium B6:
mango - 19% more than fig - Vitaminium B9 (Folic acid):
mango - 133% more than fig - Vitaminium C:
mango - 1285% more than fig - Vitaminium E:
mango - 918% more than fig - Vitaminium K:
fig - 12% more than mango - Beta karoten:
fig - 400% more than mango
Minerals: fig vs mango
- Calcium:
fig - 250% more than mango - Iron:
fig - 185% more than mango - Magnessium:
fig - 89% more than mango - Potassium:
fig - 49% more than mango - Sodium:
mango - 100% more than fig - Zink:
fig - 275% more than mango
Compares of fig
- Fig vs Apple
- Fig vs Apricot
- Fig vs Avocado
- Fig vs Banana
- Fig vs Blackberry
- Fig vs Blackcurrants
- see all compares of fig
Compares of mango
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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