Which has more calories, Figs or Mango?

Mango has more calories than Figs: 78 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Mango?

Figs has more protein than Mango: 0.75 g vs 0.69 g per 100 g.

Which has more fat, Figs or Mango?

Mango has more fat than Figs: 0.68 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Mango?

Figs has more carbohydrates than Mango: 19.2 g vs 17.4 g per 100 g.

Figs vs Mango: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Mango has 78 kcal, so Figs has 5% fewer calories.

Figs has more fiber (2.9 g vs 1.29 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Mango 100g Compare

per 100g	Figs	Mango
Calories	74	78
Carbohydrates	19.18 g	17.4 g
Fat	0.3 g	0.68 g
Saturated fat	0.06 g	0.09 g
Dietary fiber	2.9 g	1.29 g
Protein	0.75 g	0.69 g
Water	79.11 g	80.79 g
Calcium	35 mg	10.02 mg
Magnessium	17 mg	10.57 mg
Potassium	232 mg	204.4 mg
Vitaminium A	142 IU	1082 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.038 mg
Vitaminium B3 (Niacin)	0.4 mg	0.669 mg
Vitaminium B5	0.3 mg	0.16 mg
Vitaminium B6	0.113 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.043 µg
Vitaminium C	2 mg	168.1 mg
Vitaminium E	0.11 mg	0.9 mg
Vitaminium K	0.005 µg	0.004 µg
Beta karoten	85 µg	17 µg

Less Calories in Fig

At first glance, you can see that in fig is just a little less calories than in mango.

Fig has 74 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In fig and in mango most calories came from carbs.

See tables below to compare fig with mango in details.

Add Figs to calculator

Add Mango to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.