Which has more calories, Figs or Orange?

Figs has more calories than Orange: 74 kcal vs 47 kcal per 100 g.

Which has more protein, Figs or Orange?

Orange has more protein than Figs: 0.94 g vs 0.75 g per 100 g.

Which has more fat, Figs or Orange?

Figs has more fat than Orange: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Figs or Orange?

Figs has more carbohydrates than Orange: 19.2 g vs 11.8 g per 100 g.

Figs vs Orange: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Orange has 47 kcal, so Orange has 36% fewer calories.

Figs has more carbohydrates (19.2 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Orange 100g Compare

per 100g	Figs	Orange
Calories	74	47
Carbohydrates	19.18 g	11.75 g
Fat	0.3 g	0.12 g
Saturated fat	0.06 g	0.02 g
Dietary fiber	2.9 g	2.4 g
Protein	0.75 g	0.94 g
Water	79.11 g	86.75 g
Calcium	35 mg	40 mg
Iron	0.37 mg	0.1 mg
Magnessium	17 mg	10 mg
Potassium	232 mg	181 mg
Vitaminium A	142 IU	225 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.04 mg
Vitaminium B3 (Niacin)	0.4 mg	0.282 mg
Vitaminium B5	0.3 mg	0.25 mg
Vitaminium B6	0.113 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.03 µg
Vitaminium C	2 mg	53.2 mg
Vitaminium E	0.11 mg	0.18 mg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in orange.

Fig has 74 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In fig and in orange most calories came from carbs.

See tables below to compare fig with orange in details.

Add Figs to calculator

Add Orange to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of fig

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.