Which has more calories, Figs or Kiwi?

Figs has more calories than Kiwi: 74 kcal vs 61 kcal per 100 g.

Which has more protein, Figs or Kiwi?

Kiwi has more protein than Figs: 1 g vs 0.75 g per 100 g.

Which has more fat, Figs or Kiwi?

Kiwi has more fat than Figs: 0.52 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Kiwi?

Figs has more carbohydrates than Kiwi: 19.2 g vs 14.7 g per 100 g.

Figs vs Kiwi: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Kiwi has 61 kcal, so Kiwi has 18% fewer calories.

Figs has more carbohydrates (19.2 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Kiwi 100g Compare

per 100g	Figs	Kiwi
Calories	74	61
Carbohydrates	19.18 g	14.66 g
Fat	0.3 g	0.52 g
Dietary fiber	2.9 g	3 g
Protein	0.75 g	1 g
Calcium	35 mg	34 mg
Iron	0.37 mg	0.31 mg
Magnessium	17 mg	17 mg
Potassium	232 mg	312 mg
Sodium	1 mg	3 mg
Vitaminium A	142 IU	87 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.025 mg
Vitaminium B3 (Niacin)	0.4 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.006 µg	25 µg
Vitaminium C	2 mg	92.7 mg
Vitaminium E	0.11 mg	1.46 mg
Vitaminium K	0.005 µg	40.3 µg
Beta karoten	85 µg	52 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in kiwi.

Fig has 74 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In fig and in kiwi most calories came from carbs.

See tables below to compare fig with kiwi in details.

Add Figs to calculator

Add Kiwi to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of fig

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.