Figs vs Kiwi: Nutrition & Calories Compare



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Kiwi
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Kiwi 100g Compare


per 100gFigsKiwi
Calories74 61
Carbohydrates19.18 g14.66 g
Fat0.3 g0.52 g
Dietary fiber2.9 g3 g
Protein0.75 g1 g
Calcium35 mg34 mg
Iron0.37 mg0.31 mg
Magnessium17 mg17 mg
Potassium232 mg312 mg
Sodium1 mg3 mg
Vitaminium A142 µg87 µg
Vitaminium B1 (Thiamine)0.06 mg0.027 mg
Vitaminium B2 (riboflavin)0.05 mg0.025 mg
Vitaminium B3 (Niacin)0.4 mg0.341 mg
Vitaminium B9 (Folic acid)0.006 mg25 mg
Vitaminium C2 mg92.7 mg
Vitaminium E0.11 mg1.46 mg
Vitaminium K0.005 µg40.3 µg
Beta karoten85 mg52 mg

Discovering the Nutritional Gems: Figs and Kiwi

When it comes to choosing between figs and kiwi, you might find yourself at a crossroads. Both fruits are celebrated for their unique flavors and health benefits, making them favorites among food enthusiasts and health-conscious individuals alike. Figs, with their sweet, honey-like taste and soft texture, have been a delicacy since ancient times. On the other hand, kiwi, with its vibrant green flesh and exotic taste, offers a refreshing flavor profile unlike any other fruit. But beyond their taste, how do these fruits compare in terms of nutrition?

Nutritional Breakdown: A Closer Look

At first glance, figs and kiwi may seem quite similar nutritionally, but a closer inspection reveals some differences worth noting. Here’s a quick comparison based on a 100g serving:

  • Calories: Figs come in at 74 calories, slightly higher than kiwi's 61 calories.
  • Carbohydrates: Figs contain 19.18g of carbs, whereas kiwi has 14.66g.
  • Fiber: Both fruits are good sources of fiber, with figs providing 2.9g and kiwi slightly more at 3g.
  • Fat: Kiwi contains a bit more fat (0.52g) compared to figs (0.3g).
  • Protein: Kiwi edges out figs in protein content, offering 1g per 100g serving compared to 0.75g in figs.

When it comes to vitamins and minerals, both fruits pack a punch with various essential nutrients. Figs are a good source of calcium (35mg) and potassium (232mg), while kiwi is a powerhouse of vitamin C (92.7mg) and boasts a higher potassium content (312mg).

Health Benefits Galore

The health benefits of figs and kiwi go beyond their basic nutritional value. Figs are known for their antioxidant properties and their ability to aid in digestion due to their high fiber content. They also contribute to bone health thanks to their calcium content.

Kiwi, on the other hand, is a vitamin C superstar, supporting immune function and skin health. Its high fiber content also promotes digestive health, and the fruit has been linked to improved cardiovascular health.

Which One to Choose?

Choosing between figs and kiwi ultimately comes down to personal preference and nutritional needs. If you’re looking for a fruit that is lower in calories and high in vitamin C, kiwi might be the way to go. However, if you’re interested in a fruit that is slightly higher in calories but offers more calcium and fiber, figs could be a better choice.

Regardless of which fruit you prefer, incorporating either into your diet can contribute to a healthy and balanced eating plan. Both figs and kiwi can be enjoyed fresh, added to salads, or used in various recipes, making them versatile options for boosting your fruit intake.

In conclusion, while figs and kiwi differ in their nutritional profiles and health benefits, both are nutritious fruits that can enhance your diet. Whether you lean towards the sweet richness of figs or the tangy zest of kiwi, incorporating these fruits into your meals can help you enjoy the best of what nature has to offer.

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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