Figs vs Kiwi: Nutrition & Calories Compare


Fig vs Kiwi
Nutrition Facts
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Fig vs Kiwi 100g Compare
per 100g | Figs | Kiwi |
---|---|---|
Calories | 74 | 61 |
Carbohydrates | 19.18 g | 14.66 g |
Fat | 0.3 g | 0.52 g |
Dietary fiber | 2.9 g | 3 g |
Protein | 0.75 g | 1 g |
Calcium | 35 mg | 34 mg |
Iron | 0.37 mg | 0.31 mg |
Magnessium | 17 mg | 17 mg |
Potassium | 232 mg | 312 mg |
Sodium | 1 mg | 3 mg |
Vitaminium A | 142 µg | 87 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.341 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 25 mg |
Vitaminium C | 2 mg | 92.7 mg |
Vitaminium E | 0.11 mg | 1.46 mg |
Vitaminium K | 0.005 µg | 40.3 µg |
Beta karoten | 85 mg | 52 mg |
Discovering the Nutritional Gems: Figs and Kiwi
When it comes to choosing between figs and kiwi, you might find yourself at a crossroads. Both fruits are celebrated for their unique flavors and health benefits, making them favorites among food enthusiasts and health-conscious individuals alike. Figs, with their sweet, honey-like taste and soft texture, have been a delicacy since ancient times. On the other hand, kiwi, with its vibrant green flesh and exotic taste, offers a refreshing flavor profile unlike any other fruit. But beyond their taste, how do these fruits compare in terms of nutrition?
Nutritional Breakdown: A Closer Look
At first glance, figs and kiwi may seem quite similar nutritionally, but a closer inspection reveals some differences worth noting. Here’s a quick comparison based on a 100g serving:
- Calories: Figs come in at 74 calories, slightly higher than kiwi's 61 calories.
- Carbohydrates: Figs contain 19.18g of carbs, whereas kiwi has 14.66g.
- Fiber: Both fruits are good sources of fiber, with figs providing 2.9g and kiwi slightly more at 3g.
- Fat: Kiwi contains a bit more fat (0.52g) compared to figs (0.3g).
- Protein: Kiwi edges out figs in protein content, offering 1g per 100g serving compared to 0.75g in figs.
When it comes to vitamins and minerals, both fruits pack a punch with various essential nutrients. Figs are a good source of calcium (35mg) and potassium (232mg), while kiwi is a powerhouse of vitamin C (92.7mg) and boasts a higher potassium content (312mg).
Health Benefits Galore
The health benefits of figs and kiwi go beyond their basic nutritional value. Figs are known for their antioxidant properties and their ability to aid in digestion due to their high fiber content. They also contribute to bone health thanks to their calcium content.
Kiwi, on the other hand, is a vitamin C superstar, supporting immune function and skin health. Its high fiber content also promotes digestive health, and the fruit has been linked to improved cardiovascular health.
Which One to Choose?
Choosing between figs and kiwi ultimately comes down to personal preference and nutritional needs. If you’re looking for a fruit that is lower in calories and high in vitamin C, kiwi might be the way to go. However, if you’re interested in a fruit that is slightly higher in calories but offers more calcium and fiber, figs could be a better choice.
Regardless of which fruit you prefer, incorporating either into your diet can contribute to a healthy and balanced eating plan. Both figs and kiwi can be enjoyed fresh, added to salads, or used in various recipes, making them versatile options for boosting your fruit intake.
In conclusion, while figs and kiwi differ in their nutritional profiles and health benefits, both are nutritious fruits that can enhance your diet. Whether you lean towards the sweet richness of figs or the tangy zest of kiwi, incorporating these fruits into your meals can help you enjoy the best of what nature has to offer.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Kiwi 100g
61kcalCalories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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