Which has more calories, Kiwi or Watermelon?

Kiwi has more calories than Watermelon: 61 kcal vs 30 kcal per 100 g.

Which has more protein, Kiwi or Watermelon?

Kiwi has more protein than Watermelon: 1 g vs 0.6 g per 100 g.

Which has more fat, Kiwi or Watermelon?

Kiwi has more fat than Watermelon: 0.52 g vs 0.15 g per 100 g.

Which has more carbohydrates, Kiwi or Watermelon?

Kiwi has more carbohydrates than Watermelon: 14.7 g vs 7.6 g per 100 g.

Kiwi vs Watermelon: Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Watermelon has 30 kcal, so Watermelon has 51% fewer calories.

Kiwi has more fiber (3 g vs 0.4 g). Kiwi has more carbohydrates (14.7 g vs 7.6 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Watermelon 100g Compare

per 100g	Kiwi	Watermelon
Calories	61	30
Carbohydrates	14.66 g	7.6 g
Fat	0.52 g	0.15 g
Dietary fiber	3 g	0.4 g
Protein	1 g	0.6 g
Calcium	34 mg	7 mg
Iron	0.31 mg	0.24 mg
Magnessium	17 mg	10 mg
Potassium	312 mg	112 mg
Sodium	3 mg	1 mg
Zink	0.14 mg	0.1 mg
Vitaminium A	87 IU	569 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.033 mg
Vitaminium B3 (Niacin)	0.341 mg	0.178 mg
Vitaminium B9 (Folic acid)	25 µg	3 µg
Vitaminium C	92.7 mg	8.1 mg
Vitaminium E	1.46 mg	0.05 mg
Beta karoten	52 µg	303 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is much more calories than in watermelon.

Kiwi has 61 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In kiwi and in watermelon most calories came from carbs.

See tables below to compare kiwi with watermelon in details.

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Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of kiwi

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.