Zucchini vs Potato (Baked Or Cooked): Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Potato vs Zucchini: Nutrition Comparison

per 100gZucchiniPotato (baked or cooked)
Calories17 93
Carbohydrates3.11 g21.15 g
Fat0.32 g0.13 g
Dietary fiber1 g2.2 g
Protein1.21 g2.5 g
Calcium16 mg15 mg
Iron0.37 mg1.08 mg
Magnessium18 mg28 mg
Phosphorus38 mg2 mg
Potassium261 mg535 mg
Sodium8 mg10 mg
Zink0.32 mg2 mg
Vitaminium B1 (Thiamine)0.045 mg0.064 mg
Vitaminium B2 (riboflavin)0.094 mg0.048 mg
Vitaminium B3 (Niacin)0.451 mg1.41 mg
Vitaminium B60.163 mg0.311 mg
Vitaminium B9 (Folic acid)24 mg0.028 mg
Vitaminium C17.9 mg9.6 mg
Vitaminium E0.12 mg0.04 mg
Vitaminium K4.3 mg0.002 mg

Less Calories in Zucchini

At first glance, you can see that in zucchini is much less calories than in potato.

Zucchini has 17 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 447%.

In zucchini and in potato most calories came from carbs.

See tables below to compare zucchini with potato in details.

Zucchini And Potato Nutrition Difference

  • Calories:
    potato - 447% more than zucchini
  • Carbohydrates:
    potato - 580% more than zucchini
  • Fat:
    zucchini - 146% more than potato
  • Dietary fiber:
    potato - 120% more than zucchini
  • Protein:
    potato - 107% more than zucchini

Less protein in zucchini

It is aslo easy to see see that in zucchini is less protein than in potato.

There is 2.5g per 100g of potato and 1.21g per 100g of zucchini so using simple math we can see that difference is about 107%.

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 3.11g/100g in zucchini so let me do the math for you again - difference is about 580%.

More fat in zucchini

In zucchini is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.32g/100g in zucchini. In this case difference is about 146%.

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT

Potato (baked or cooked)

93kcal
  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs zucchini

  • Vitaminium B1 (Thiamine):
    potato - 42% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 96% more than potato
  • Vitaminium B3 (Niacin):
    potato - 213% more than zucchini
  • Vitaminium B6:
    potato - 91% more than zucchini
  • Vitaminium B9 (Folic acid):
    zucchini - 85614% more than potato
  • Vitaminium C:
    zucchini - 86% more than potato
  • Vitaminium E:
    zucchini - 200% more than potato
  • Vitaminium K:
    zucchini - 214900% more than potato

Minerals: zucchini vs potato

  • Calcium:
    zucchini - 7% more than potato
  • Iron:
    potato - 192% more than zucchini
  • Magnessium:
    potato - 56% more than zucchini
  • Phosphorus:
    zucchini - 1800% more than potato
  • Potassium:
    potato - 105% more than zucchini
  • Sodium:
    potato - 25% more than zucchini
  • Zink:
    potato - 525% more than zucchini

Compares of zucchini

Compares of potato

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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