Which has more calories, Bok choy lettuce or Zucchini?

Zucchini has more calories than Bok choy lettuce: 17 kcal vs 13 kcal per 100 g.

Which has more protein, Bok choy lettuce or Zucchini?

Bok choy lettuce has more protein than Zucchini: 1.5 g vs 1.21 g per 100 g.

Which has more fat, Bok choy lettuce or Zucchini?

Zucchini has more fat than Bok choy lettuce: 0.32 g vs 0.2 g per 100 g.

Which has more carbohydrates, Bok choy lettuce or Zucchini?

Zucchini has more carbohydrates than Bok choy lettuce: 3.11 g vs 2.18 g per 100 g.

Bok choy lettuce vs Zucchini: Which Has More Calories?

Per 100 g, Bok choy lettuce has 13 kcal and Zucchini has 17 kcal, so Bok choy lettuce has 24% fewer calories.

Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 7.12 g of protein per 100 kcal).

Bok choy lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Bok Choy

Serving size:
change

one bok choy (230g)cup (70g)half cup (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bok Choy vs Zucchini 100g Compare

per 100g	Bok choy lettuce	Zucchini
Calories	13	17
Carbohydrates	2.18 g	3.11 g
Fat	0.2 g	0.32 g
Dietary fiber	1 g	1 g
Protein	1.5 g	1.21 g
Calcium	105 mg	16 mg
Iron	0.8 mg	0.37 mg
Magnessium	19 mg	18 mg
Phosphorus	37 mg	38 mg
Potassium	252 mg	261 mg
Sodium	65 mg	8 mg
Zink	0.19 mg	0.32 mg
Vitaminium A	4468 IU	200 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.094 mg
Vitaminium B3 (Niacin)	0.5 mg	0.451 mg
Vitaminium B5	0.088 mg	0.204 mg
Vitaminium B6	0.194 mg	0.163 mg
Vitaminium B9 (Folic acid)	66 µg	24 µg
Vitaminium C	45 mg	17.9 mg
Vitaminium K	45.5 µg	4.3 µg
Beta karoten	2681 µg	120 µg

Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in zucchini.

Bok choy has 13 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In bok choy and in zucchini most calories came from carbs.

See tables below to compare bok choy with zucchini in details.

Add Bok choy lettuce to calculator

Add Zucchini to calculator

Bok choy lettuce 100g

13kcal

Calories source

53% CARBS.
36% PROTEIN
11% FAT

Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of bok choy

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.