Bok Choy Lettuce vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Bok choy lettuce - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bok choy

At first glance, you can see that in bok choy is less calories than in zucchini.

Bok choy has 13 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In bok choy and in zucchini most calories came from carbs.

See tables below to compare bok choy with zucchini in details.

Fact 2: Bok choy And Zucchini Nutrition Difference

Zucchini vs Bok choy: Vitamins and Minerals Comparison

per 100gBok choy lettuceZucchini
Calories13 17
Carbohydrates2.18 g3.11 g
Fat0.2 g0.32 g
Dietary fiber1 g1 g
Protein1.5 g1.21 g
Calcium105 mg16 mg
Iron0.8 mg0.37 mg
Magnessium19 mg18 mg
Phosphorus37 mg38 mg
Potassium252 mg261 mg
Sodium65 mg8 mg
Zink0.19 mg0.32 mg
Vitaminium B1 (Thiamine)0.04 mg0.045 mg
Vitaminium B2 (riboflavin)0.07 mg0.094 mg
Vitaminium B3 (Niacin)0.5 mg0.451 mg
Vitaminium B50.088 mg0.204 mg
Vitaminium B60.194 mg0.163 mg
Vitaminium B9 (Folic acid)66 mg24 mg
Vitaminium C45 mg17.9 mg
Vitaminium K45.5 mg4.3 mg
Beta karoten2681 mg120 mg

More protein in bok choy

It is aslo easy to see see that in bok choy is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 1.5g per 100g of bok choy so using simple math we can see that difference is about 24%.

Less carbohydrates in bok choy

In bok choy is less carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 2.18g/100g in bok choy so let me do the math for you again - difference is about 43%.

Less fat in bok choy

In bok choy is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.2g/100g in bok choy. In this case difference is about 60%.

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS.
  • 36% PROTEIN
  • 11% FAT


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs bok choy

Minerals: bok choy vs zucchini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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