Garlic vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Garlic - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Garlic

At first glance, you can see that in garlic is much more calories than in ginger.

Garlic has 149 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In garlic and in ginger most calories came from carbs.

See tables below to compare garlic with ginger in details.

Fact 2: Garlic And Ginger Nutrition Difference

Ginger vs Garlic: Vitamins and Minerals Comparison

per 100gGarlicGinger
Calories149 80
Carbohydrates33.06 g17.77 g
Fat0.5 g0.75 g
Dietary fiber2.1 g2 g
Protein6.36 g1.82 g
Calcium181 mg16 mg
Iron1.7 mg0.6 mg
Magnessium25 mg43 mg
Phosphorus153 mg34 mg
Potassium401 mg415 mg
Sodium153 mg13 mg
Zink1.16 mg0.34 mg
Vitaminium B3 (Niacin)0.7 mg0.75 mg
Vitaminium B50.596 mg0.203 mg
Vitaminium B61.235 mg0.16 mg
Vitaminium B9 (Folic acid)3 mg11 mg
Vitaminium C31.2 mg5 mg
Vitaminium E0.08 mg0.26 mg
Vitaminium K1.7 mg0.1 mg

More protein in garlic

It is aslo easy to see see that in garlic is more protein than in ginger.

There is 1.82g per 100g of ginger and 6.36g per 100g of garlic so using simple math we can see that difference is about 249%.

More carbohydrates in garlic

In garlic is more carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 33.06g/100g in garlic so let me do the math for you again - difference is about 86%.

Less fat in garlic

In garlic is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.5g/100g in garlic. In this case difference is about 50%.


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs garlic

Minerals: garlic vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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