Garlic vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Garlic has 149 kcal and Potato (baked or cooked) has 93 kcal, so Potato (baked or cooked) has 38% fewer calories.

Garlic has more protein (6.36 g vs 2.5 g). Garlic has more carbohydrates (33.1 g vs 21.2 g). Relative to calories, Garlic is the better protein source (4.27 g vs 2.69 g of protein per 100 kcal).

Garlic - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Nutrition Facts

Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic vs Potato 100g Compare

per 100gGarlicPotato (baked or cooked)
Calories149 93
Carbohydrates33.06 g21.15 g
Fat0.5 g0.13 g
Dietary fiber2.1 g2.2 g
Protein6.36 g2.5 g
Calcium181 mg15 mg
Iron1.7 mg1.08 mg
Magnessium25 mg28 mg
Phosphorus153 mg2 mg
Potassium401 mg535 mg
Sodium153 mg10 mg
Zink1.16 mg2 mg
Vitaminium A9 IU10 IU
Vitaminium B1 (Thiamine)0.2 mg0.064 mg
Vitaminium B2 (riboflavin)0.11 mg0.048 mg
Vitaminium B3 (Niacin)0.7 mg1.41 mg
Vitaminium B61.235 mg0.311 mg
Vitaminium B9 (Folic acid)3 µg0.028 µg
Vitaminium C31.2 mg9.6 mg
Vitaminium E0.08 mg0.04 mg
Vitaminium K1.7 µg0.002 µg

More Calories in Garlic

At first glance, you can see that in garlic is much more calories than in potato.

Garlic has 149 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In garlic and in potato most calories came from carbs.

See tables below to compare garlic with potato in details.

Garlic 100g

149kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of garlic

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.