Garlic vs Potato (Baked Or Cooked): Nutrition & Calories Compare



Garlic - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Garlic vs Potato
Nutrition Facts

Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic vs Potato 100g Compare


per 100gGarlicPotato (baked or cooked)
Calories149 93
Carbohydrates33.06 g21.15 g
Fat0.5 g0.13 g
Dietary fiber2.1 g2.2 g
Protein6.36 g2.5 g
Calcium181 mg15 mg
Iron1.7 mg1.08 mg
Magnessium25 mg28 mg
Phosphorus153 mg2 mg
Potassium401 mg535 mg
Sodium153 mg10 mg
Zink1.16 mg2 mg
Vitaminium A9 µg10 µg
Vitaminium B1 (Thiamine)0.2 mg0.064 mg
Vitaminium B2 (riboflavin)0.11 mg0.048 mg
Vitaminium B3 (Niacin)0.7 mg1.41 mg
Vitaminium B61.235 mg0.311 mg
Vitaminium B9 (Folic acid)3 mg0.028 mg
Vitaminium C31.2 mg9.6 mg
Vitaminium E0.08 mg0.04 mg
Vitaminium K1.7 µg0.002 µg

Exploring the Nutritional Landscape of Garlic and Potatoes

Garlic and potatoes are staples in cuisines around the world, celebrated not only for their distinctive flavors but also for their nutritional profiles. While garlic, with its pungent aroma and potent taste, has been used for both culinary and medicinal purposes for centuries, potatoes—whether baked or cooked—offer a comforting texture and versatility that's hard to beat. But beyond their culinary uses, how do these two foods compare nutritionally? Let's dive into an exploration of garlic versus potatoes (baked or cooked), shedding light on their nutritional content and how they can fit into a balanced diet.

The Nutritional Profile of Garlic

Garlic is low in calories but rich in flavor, making it an excellent addition to a variety of dishes without significantly increasing the calorie count. A serving of garlic packs a punch with vitamins and minerals, including calcium, iron, magnesium, and potassium. It's also a good source of dietary fiber, which is essential for digestive health. Furthermore, garlic is renowned for its health benefits, including its ability to support heart health and its antimicrobial properties.

The Versatile Potato: Baked or Cooked

Potatoes, whether baked or cooked, are a comforting and versatile food. They are a good source of vitamins, such as vitamin C and B-complex vitamins, which play vital roles in energy metabolism and immune function. Potatoes also offer more potassium than bananas, a mineral essential for maintaining normal blood pressure and muscle function. Additionally, when cooked with the skin on, potatoes provide dietary fiber, which can help to maintain a healthy digestive system.

Garlic vs. Potato: A Nutritional Comparison

  • Calories: Garlic contains 149 calories per 100 grams, while potatoes have 93 calories for the same amount.
  • Carbohydrates: Potatoes are higher in carbohydrates, making them a good source of energy.
  • Fiber: Both garlic and potatoes contain dietary fiber, but potatoes slightly edge out garlic in this department.
  • Vitamins and Minerals: Garlic is rich in calcium and vitamin C, whereas potatoes provide a good amount of vitamin C and potassium.

When comparing the two, it's clear that both garlic and potatoes have their unique nutritional benefits. Garlic stands out for its medicinal properties and is an excellent low-calorie flavor enhancer. Potatoes, on the other hand, serve as a more substantial side dish or main course, offering energy through carbohydrates and a variety of nutrients.

Incorporating Garlic and Potatoes into Your Diet

Both garlic and potatoes can be part of a healthy and balanced diet. Garlic can be added to dishes for flavor, while potatoes can be enjoyed in moderation as part of a meal. It's best to consume potatoes baked or cooked with minimal added fats to keep the calorie count in check.

In conclusion, while garlic and potatoes serve different culinary purposes, they both contribute valuable nutrients to the diet. Whether used for their health benefits or comforting texture, incorporating these foods into your meals can add both flavor and nutritional value.

Garlic 100g

149kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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