Garlic vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Garlic - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Garlic

At first glance, you can see that in garlic is much more calories than in potato.

Garlic has 149 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In garlic and in potato most calories came from carbs.

See tables below to compare garlic with potato in details.

Fact 2: Garlic And Potato Nutrition Difference

Potato vs Garlic: Vitamins and Minerals Comparison

per 100gGarlicPotato (baked or cooked)
Calories149 93
Carbohydrates33.06 g21.15 g
Fat0.5 g0.13 g
Dietary fiber2.1 g2.2 g
Protein6.36 g2.5 g
Calcium181 mg15 mg
Iron1.7 mg1.08 mg
Magnessium25 mg28 mg
Phosphorus153 mg2 mg
Potassium401 mg535 mg
Sodium153 mg10 mg
Zink1.16 mg2 mg
Vitaminium B1 (Thiamine)0.2 mg0.064 mg
Vitaminium B2 (riboflavin)0.11 mg0.048 mg
Vitaminium B3 (Niacin)0.7 mg1.41 mg
Vitaminium B61.235 mg0.311 mg
Vitaminium B9 (Folic acid)3 mg0.028 mg
Vitaminium C31.2 mg9.6 mg
Vitaminium E0.08 mg0.04 mg
Vitaminium K1.7 mg0.002 mg

More protein in garlic

It is aslo easy to see see that in garlic is more protein than in potato.

There is 2.5g per 100g of potato and 6.36g per 100g of garlic so using simple math we can see that difference is about 154%.

More carbohydrates in garlic

In garlic is more carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 33.06g/100g in garlic so let me do the math for you again - difference is about 56%.

More fat in garlic

In garlic is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.5g/100g in garlic. In this case difference is about 285%.


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs garlic

Minerals: garlic vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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