Calabash vs Zucchini: Calories & Nutrition Showdown


Calabash vs Zucchini
Nutrition Facts
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Calabash vs Zucchini 100g Compare
per 100g | Calabash | Zucchini |
---|---|---|
Calories | 14 | 17 |
Carbohydrates | 3.39 g | 3.11 g |
Fat | 0.02 g | 0.32 g |
Dietary fiber | 0.5 g | 1 g |
Protein | 0.62 g | 1.21 g |
Calcium | 26 mg | 16 mg |
Iron | 0.2 mg | 0.37 mg |
Magnessium | 11 mg | 18 mg |
Phosphorus | 13 mg | 38 mg |
Potassium | 150 mg | 261 mg |
Sodium | 2 mg | 8 mg |
Zink | 0.7 mg | 0.32 mg |
Vitaminium A | 16 µg | 200 µg |
Vitaminium B1 (Thiamine) | 0.029 mg | 0.045 mg |
Vitaminium B2 (riboflavin) | 0.022 mg | 0.094 mg |
Vitaminium B3 (Niacin) | 0.32 mg | 0.451 mg |
Vitaminium B5 | 0.152 mg | 0.204 mg |
Vitaminium B6 | 0.04 mg | 0.163 mg |
Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
Vitaminium C | 10.1 mg | 17.9 mg |
When it comes to selecting vegetables for your diet, the variety and choices available can be overwhelming. Two such options that often cause confusion due to their similar appearance and usage in recipes are calabash and zucchini. While they might look similar at a glance, these vegetables have unique characteristics and nutritional profiles that set them apart. Before we dive into the specifics of Calabash vs Zucchini calories and nutrition, let's explore some interesting facts about each.
Discovering Calabash and Zucchini
Calabash, also known as bottle gourd, has been cultivated for thousands of years. It is not only valued for its edible fruit but also for its hard shell, which, when dried, can be used as a container, musical instrument, or decorative object. Calabash is a staple in many Asian and African cuisines, appreciated for its mild flavor and versatility.
Zucchini, on the other hand, is a summer squash that originated in the Americas. It has become a favorite in many parts of the world, particularly in Mediterranean cuisine. Zucchini is prized for its delicate flavor, high water content, and the ability to absorb seasonings and flavors well, making it a perfect ingredient for a variety of dishes.
Calabash vs Zucchini: Nutritional Comparison
When considering Zucchini vs Calabash Nutrition, it's important to understand how these vegetables compare in terms of calories, macronutrients, and vitamins and minerals. Here's a detailed breakdown:
- Calories: Calabash is slightly lower in calories, with 14 calories per 100 grams, compared to zucchini's 17 calories.
- Carbohydrates: Both vegetables are low in carbs, with calabash at 3.39g and zucchini slightly lower at 3.11g per 100 grams.
- Fiber: Zucchini takes the lead with 1g of fiber per 100 grams, compared to calabash's 0.5g, making zucchini a better choice for digestive health.
- Fat: Zucchini contains more fat than calabash, with 0.32g per 100 grams, but it's still considered very low in fat.
- Protein: Zucchini also offers more protein, with 1.21g per 100 grams, compared to calabash's 0.62g, making it a slightly better option for those looking to increase their protein intake.
When it comes to vitamins and minerals, both vegetables have their strengths:
- Zucchini is richer in vitamin A, B vitamins, magnesium, phosphorus, potassium, and vitamin C, making it an excellent choice for supporting overall health.
- Calabash provides more calcium and zinc, which are essential for bone health and a healthy immune system, respectively.
Which One Should You Choose?
In the Zucchini vs Calabash compare debate, the choice ultimately depends on your nutritional needs and taste preferences. If you're looking for a vegetable that's slightly lower in calories and carbs but higher in calcium and zinc, calabash might be the right choice for you. On the other hand, if you prefer a vegetable that's richer in fiber, protein, and several other vitamins and minerals, zucchini would be a better fit.
Regardless of your choice, both calabash and zucchini are nutritious, versatile, and can be a valuable addition to a healthy, balanced diet. Experiment with both in your cooking to enjoy their unique flavors and health benefits.
Calabash 100g
14kcalCalories source
- 84% CARBS.
- 15% PROTEIN
- 1% FAT
Zucchini 100g
17kcalCalories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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