Calabash vs Zucchini: Calories & Nutrition Showdown



Calabash - calories, kcal, weight, nutrition
Calabash - calories, kcal, weight, nutrition

Calabash vs Zucchini
Nutrition Facts

Calabash
Serving size:
  change
one calabash (300g)cup, cubes (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Zucchini 100g Compare


per 100gCalabashZucchini
Calories14 17
Carbohydrates3.39 g3.11 g
Fat0.02 g0.32 g
Dietary fiber0.5 g1 g
Protein0.62 g1.21 g
Calcium26 mg16 mg
Iron0.2 mg0.37 mg
Magnessium11 mg18 mg
Phosphorus13 mg38 mg
Potassium150 mg261 mg
Sodium2 mg8 mg
Zink0.7 mg0.32 mg
Vitaminium A16 µg200 µg
Vitaminium B1 (Thiamine)0.029 mg0.045 mg
Vitaminium B2 (riboflavin)0.022 mg0.094 mg
Vitaminium B3 (Niacin)0.32 mg0.451 mg
Vitaminium B50.152 mg0.204 mg
Vitaminium B60.04 mg0.163 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C10.1 mg17.9 mg
Calabash vs Zucchini: A Nutritional Showdown

When it comes to selecting vegetables for your diet, the variety and choices available can be overwhelming. Two such options that often cause confusion due to their similar appearance and usage in recipes are calabash and zucchini. While they might look similar at a glance, these vegetables have unique characteristics and nutritional profiles that set them apart. Before we dive into the specifics of Calabash vs Zucchini calories and nutrition, let's explore some interesting facts about each.

Discovering Calabash and Zucchini

Calabash, also known as bottle gourd, has been cultivated for thousands of years. It is not only valued for its edible fruit but also for its hard shell, which, when dried, can be used as a container, musical instrument, or decorative object. Calabash is a staple in many Asian and African cuisines, appreciated for its mild flavor and versatility.

Zucchini, on the other hand, is a summer squash that originated in the Americas. It has become a favorite in many parts of the world, particularly in Mediterranean cuisine. Zucchini is prized for its delicate flavor, high water content, and the ability to absorb seasonings and flavors well, making it a perfect ingredient for a variety of dishes.

Calabash vs Zucchini: Nutritional Comparison

When considering Zucchini vs Calabash Nutrition, it's important to understand how these vegetables compare in terms of calories, macronutrients, and vitamins and minerals. Here's a detailed breakdown:

  • Calories: Calabash is slightly lower in calories, with 14 calories per 100 grams, compared to zucchini's 17 calories.
  • Carbohydrates: Both vegetables are low in carbs, with calabash at 3.39g and zucchini slightly lower at 3.11g per 100 grams.
  • Fiber: Zucchini takes the lead with 1g of fiber per 100 grams, compared to calabash's 0.5g, making zucchini a better choice for digestive health.
  • Fat: Zucchini contains more fat than calabash, with 0.32g per 100 grams, but it's still considered very low in fat.
  • Protein: Zucchini also offers more protein, with 1.21g per 100 grams, compared to calabash's 0.62g, making it a slightly better option for those looking to increase their protein intake.

When it comes to vitamins and minerals, both vegetables have their strengths:

  • Zucchini is richer in vitamin A, B vitamins, magnesium, phosphorus, potassium, and vitamin C, making it an excellent choice for supporting overall health.
  • Calabash provides more calcium and zinc, which are essential for bone health and a healthy immune system, respectively.

Which One Should You Choose?

In the Zucchini vs Calabash compare debate, the choice ultimately depends on your nutritional needs and taste preferences. If you're looking for a vegetable that's slightly lower in calories and carbs but higher in calcium and zinc, calabash might be the right choice for you. On the other hand, if you prefer a vegetable that's richer in fiber, protein, and several other vitamins and minerals, zucchini would be a better fit.

Regardless of your choice, both calabash and zucchini are nutritious, versatile, and can be a valuable addition to a healthy, balanced diet. Experiment with both in your cooking to enjoy their unique flavors and health benefits.

Calabash 100g

14kcal

Calories source

  • 84% CARBS.
  • 15% PROTEIN
  • 1% FAT

Zucchini 100g

17kcal

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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