Which has more calories, Calabash or Zucchini?

Zucchini has more calories than Calabash: 17 kcal vs 14 kcal per 100 g.

Which has more protein, Calabash or Zucchini?

Zucchini has more protein than Calabash: 1.21 g vs 0.62 g per 100 g.

Which has more fat, Calabash or Zucchini?

Zucchini has more fat than Calabash: 0.32 g vs 0.02 g per 100 g.

Which has more carbohydrates, Calabash or Zucchini?

Calabash has more carbohydrates than Zucchini: 3.39 g vs 3.11 g per 100 g.

Calabash vs Zucchini: Which Has More Calories?

Per 100 g, Calabash has 14 kcal and Zucchini has 17 kcal, so Calabash has 18% fewer calories.

Relative to calories, Zucchini is the better protein source (7.12 g vs 4.43 g of protein per 100 kcal).

Calabash - calories, kcal, weight, nutrition

Nutrition Facts

Calabash

Serving size:
change

one calabash (300g)cup, cubes (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Calabash vs Zucchini 100g Compare

per 100g	Calabash	Zucchini
Calories	14	17
Carbohydrates	3.39 g	3.11 g
Fat	0.02 g	0.32 g
Dietary fiber	0.5 g	1 g
Protein	0.62 g	1.21 g
Calcium	26 mg	16 mg
Iron	0.2 mg	0.37 mg
Magnessium	11 mg	18 mg
Phosphorus	13 mg	38 mg
Potassium	150 mg	261 mg
Sodium	2 mg	8 mg
Zink	0.7 mg	0.32 mg
Vitaminium A	16 IU	200 IU
Vitaminium B1 (Thiamine)	0.029 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.022 mg	0.094 mg
Vitaminium B3 (Niacin)	0.32 mg	0.451 mg
Vitaminium B5	0.152 mg	0.204 mg
Vitaminium B6	0.04 mg	0.163 mg
Vitaminium B9 (Folic acid)	6 µg	24 µg
Vitaminium C	10.1 mg	17.9 mg

Less Calories in Calabash

At first glance, you can see that in calabash is less calories than in zucchini.

Calabash has 14 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In calabash and in zucchini most calories came from carbs.

See tables below to compare calabash with zucchini in details.

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Calabash 100g

14kcal

Calories source

84% CARBS.
15% PROTEIN
1% FAT

Calabash calories per:
100g | ounce | single piece | cup | cubes

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of calabash

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.