Burdock vs Potato (baked or cooked): Which Has More Calories?
Per 100 g, Burdock has 72 kcal and Potato (baked or cooked) has 93 kcal, so Burdock has 23% fewer calories.
Burdock has more fiber (3.3 g vs 2.2 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 17.3 g). Relative to calories, Potato (baked or cooked) is the better protein source (2.69 g vs 2.13 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Burdock vs Potato 100g Compare
| per 100g | Burdock | Potato (baked or cooked) |
|---|---|---|
| Calories | 72 | 93 |
| Carbohydrates | 17.34 g | 21.15 g |
| Fat | 0.15 g | 0.13 g |
| Dietary fiber | 3.3 g | 2.2 g |
| Protein | 1.53 g | 2.5 g |
| Calcium | 41 mg | 15 mg |
| Iron | 0.8 mg | 1.08 mg |
| Magnessium | 38 mg | 28 mg |
| Phosphorus | 51 mg | 2 mg |
| Potassium | 308 mg | 535 mg |
| Sodium | 5 mg | 10 mg |
| Zink | 0.33 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.064 mg |
| Vitaminium B2 (riboflavin) | 0.3 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 1.41 mg |
| Vitaminium B6 | 0.24 mg | 0.311 mg |
| Vitaminium B9 (Folic acid) | 23 µg | 0.028 µg |
| Vitaminium C | 3 mg | 9.6 mg |
| Vitaminium E | 0.38 mg | 0.04 mg |
| Vitaminium K | 1.6 µg | 0.002 µg |
Less Calories in Burdock
At first glance, you can see that in burdock is less calories than in potato.
Burdock has 72 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
In burdock and in potato most calories came from carbs.
See tables below to compare burdock with potato in details.
Burdock 100g
72kcalCalories source
- 90% CARBS.
- 8% PROTEIN
- 2% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Compares of burdock
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.