Burdock vs Ginger: All Nutritional Differences

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Less Calories in Burdock

At first glance, you can see that in burdock is less calories than in ginger.

Burdock has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In burdock and in ginger most calories came from carbs.

See tables below to compare burdock with ginger in details.

Burdock And Ginger Nutrition Difference

• Calories:
  ginger - 11% more than burdock
• Carbohydrates:
  ginger - 2% more than burdock
• Fat:
  ginger - 400% more than burdock
• Dietary fiber:
  burdock - 65% more than ginger
• Protein:
  ginger - 19% more than burdock

Less protein in burdock

It is aslo easy to see see that in burdock is less protein than in ginger.

There is 1.82g per 100g of ginger and 1.53g per 100g of burdock so using simple math we can see that difference is about 19%.

Less carbohydrates in burdock

In burdock is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 17.34g/100g in burdock so let me do the math for you again - difference is about 2%.

Less fat in burdock

In burdock is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.15g/100g in burdock. In this case difference is about 400%.