Burdock vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Burdock - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Less Calories in Burdock

At first glance, you can see that in burdock is less calories than in ginger.

Burdock has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In burdock and in ginger most calories came from carbs.

See tables below to compare burdock with ginger in details.

Burdock And Ginger Nutrition Difference

Ginger vs Burdock: Vitamins and Minerals Comparison

per 100gBurdockGinger
Calories72 80
Carbohydrates17.34 g17.77 g
Fat0.15 g0.75 g
Dietary fiber3.3 g2 g
Protein1.53 g1.82 g
Calcium41 mg16 mg
Iron0.8 mg0.6 mg
Magnessium38 mg43 mg
Phosphorus51 mg34 mg
Potassium308 mg415 mg
Sodium5 mg13 mg
Zink0.33 mg0.34 mg
Vitaminium B3 (Niacin)0.3 mg0.75 mg
Vitaminium B50.321 mg0.203 mg
Vitaminium B60.24 mg0.16 mg
Vitaminium B9 (Folic acid)23 mg11 mg
Vitaminium C3 mg5 mg
Vitaminium E0.38 mg0.26 mg
Vitaminium K1.6 mg0.1 mg

Less protein in burdock

It is aslo easy to see see that in burdock is less protein than in ginger.

There is 1.82g per 100g of ginger and 1.53g per 100g of burdock so using simple math we can see that difference is about 19%.

Less carbohydrates in burdock

In burdock is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 17.34g/100g in burdock so let me do the math for you again - difference is about 2%.

Less fat in burdock

In burdock is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.15g/100g in burdock. In this case difference is about 400%.


  • Calories72
  • Carbohydrates17.34 g
  • Fat0.15 g
  • Dietary fiber3.3 g
  • Protein1.53 g
Burdock calories per:
100g | ounce | single piece | cup | pieces

Calories source

  • 90% CARBS.
  • 8% PROTEIN
  • 2% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs burdock

Minerals: burdock vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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