Which has more calories, Burdock or Ginger?

Ginger has more calories than Burdock: 80 kcal vs 72 kcal per 100 g.

Which has more protein, Burdock or Ginger?

Ginger has more protein than Burdock: 1.82 g vs 1.53 g per 100 g.

Which has more fat, Burdock or Ginger?

Ginger has more fat than Burdock: 0.75 g vs 0.15 g per 100 g.

Which has more carbohydrates, Burdock or Ginger?

Ginger has more carbohydrates than Burdock: 17.8 g vs 17.3 g per 100 g.

Burdock vs Ginger: Which Has More Calories?

Per 100 g, Burdock has 72 kcal and Ginger has 80 kcal, so Burdock has 10% fewer calories.

Burdock has more fiber (3.3 g vs 2 g).

Burdock - calories, kcal, weight, nutrition

Nutrition Facts

Burdock

Serving size:
change

one burdock (156g)cup, pieces (118g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burdock vs Ginger 100g Compare

per 100g	Burdock	Ginger
Calories	72	80
Carbohydrates	17.34 g	17.77 g
Fat	0.15 g	0.75 g
Dietary fiber	3.3 g	2 g
Protein	1.53 g	1.82 g
Calcium	41 mg	16 mg
Iron	0.8 mg	0.6 mg
Magnessium	38 mg	43 mg
Phosphorus	51 mg	34 mg
Potassium	308 mg	415 mg
Sodium	5 mg	13 mg
Zink	0.33 mg	0.34 mg
Vitaminium B3 (Niacin)	0.3 mg	0.75 mg
Vitaminium B5	0.321 mg	0.203 mg
Vitaminium B6	0.24 mg	0.16 mg
Vitaminium B9 (Folic acid)	23 µg	11 µg
Vitaminium C	3 mg	5 mg
Vitaminium E	0.38 mg	0.26 mg
Vitaminium K	1.6 µg	0.1 µg

Less Calories in Burdock

At first glance, you can see that in burdock is less calories than in ginger.

Burdock has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In burdock and in ginger most calories came from carbs.

See tables below to compare burdock with ginger in details.

Add Burdock to calculator

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Burdock 100g

72kcal

Calories source

90% CARBS.
8% PROTEIN
2% FAT

Burdock calories per:
100g | ounce | single piece | cup | pieces

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of burdock

Compares of ginger

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.