Burdock vs Ginger: Nutrition & Calories Compare



Burdock - calories, kcal, weight, nutrition
Burdock - calories, kcal, weight, nutrition

Burdock vs Ginger
Nutrition Facts

Burdock
Serving size:
  change
one burdock (156g)cup, pieces (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ginger
Serving size:
  change
one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burdock vs Ginger 100g Compare


per 100gBurdockGinger
Calories72 80
Carbohydrates17.34 g17.77 g
Fat0.15 g0.75 g
Dietary fiber3.3 g2 g
Protein1.53 g1.82 g
Calcium41 mg16 mg
Iron0.8 mg0.6 mg
Magnessium38 mg43 mg
Phosphorus51 mg34 mg
Potassium308 mg415 mg
Sodium5 mg13 mg
Zink0.33 mg0.34 mg
Vitaminium B3 (Niacin)0.3 mg0.75 mg
Vitaminium B50.321 mg0.203 mg
Vitaminium B60.24 mg0.16 mg
Vitaminium B9 (Folic acid)23 mg11 mg
Vitaminium C3 mg5 mg
Vitaminium E0.38 mg0.26 mg
Vitaminium K1.6 µg0.1 µg

Discover the Nutritional Gems: Burdock and Ginger

When it comes to enriching our diet with healthy foods, the diversity of nature offers us countless options. Among these, burdock and ginger stand out not only for their unique flavors but also for their impressive nutritional profiles. Both have been used for centuries in various cultures for their medicinal properties, making them more than just ordinary ingredients in our kitchen.

Unveiling the Roots: Burdock and Ginger

Burdock, a root vegetable known scientifically as Arctium lappa, is often found in Asian and European cuisines. Its earthy and slightly sweet taste makes it a versatile ingredient. Beyond its culinary uses, burdock is revered in traditional medicine for its potential to purify blood and improve skin health.

Ginger, on the other hand, needs little introduction. This pungent root has carved its niche across the globe as a staple in culinary and medicinal practices. From soothing an upset stomach to reducing inflammation, ginger’s benefits are both broad and significant.

Comparing the Nutritional Profiles

When we look closely at the nutritional content of burdock and ginger, it's clear that both offer a wealth of benefits. Here’s a brief comparison based on 100g servings:

  • Calories: Burdock has slightly fewer calories (72) compared to ginger (80).
  • Carbohydrates and Fiber: Both are similar in carb content, but burdock offers more dietary fiber (3.3g) than ginger (2g), which is beneficial for digestive health.
  • Fat: Ginger contains a bit more fat (0.75g) than burdock (0.15g), though both are very low in fat overall.
  • Protein: Ginger slightly edges out burdock in protein content with 1.82g versus 1.53g.
  • Vitamins and Minerals: Both roots are rich in various nutrients. Burdock provides more calcium and magnesium, while ginger offers more potassium and vitamin B3.

Despite these differences, it's important to note that both burdock and ginger are free from cholesterol and gluten, making them excellent choices for a wide range of dietary preferences.

Choosing Between Burdock and Ginger

Deciding whether burdock or ginger is better for your diet may come down to personal preference or specific nutritional needs. If you're looking for a root that supports digestive health with a higher fiber content, burdock might be the way to go. On the other hand, if you're seeking a spice that can aid in reducing inflammation and is slightly higher in protein, ginger could be your pick.

Ultimately, both burdock and ginger can be valuable additions to a balanced diet. Their unique flavors and health benefits make them worthy of inclusion in your culinary repertoire. Whether you're brewing a warming cup of ginger tea or preparing a nutritious burdock root stir-fry, these roots offer not just sustenance, but also the opportunity to explore the rich tapestry of natural wellness.

Embracing the variety and richness of nature’s bounty, burdock and ginger stand as testaments to the power of whole foods in supporting our health and well-being. By incorporating these roots into our diets, we tap into centuries of wisdom and the innate nourishment of the earth.

Burdock 100g

72kcal

Calories source

  • 90% CARBS.
  • 8% PROTEIN
  • 2% FAT

Ginger 100g

80kcal

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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