Burdock vs Ginger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Burdock
At first glance, you can see that in burdock is less calories than in ginger.
Burdock has 72 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In burdock and in ginger most calories came from carbs.
See tables below to compare burdock with ginger in details.
Burdock And Ginger Nutrition Difference
Ginger vs Burdock: Vitamins and Minerals Comparison
|Carbohydrates||17.34 g||17.77 g|
|Fat||0.15 g||0.75 g|
|Dietary fiber||3.3 g||2 g|
|Protein||1.53 g||1.82 g|
|Calcium||41 mg||16 mg|
|Iron||0.8 mg||0.6 mg|
|Magnessium||38 mg||43 mg|
|Phosphorus||51 mg||34 mg|
|Potassium||308 mg||415 mg|
|Sodium||5 mg||13 mg|
|Zink||0.33 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.3 mg||0.75 mg|
|Vitaminium B5||0.321 mg||0.203 mg|
|Vitaminium B6||0.24 mg||0.16 mg|
|Vitaminium B9 (Folic acid)||23 mg||11 mg|
|Vitaminium C||3 mg||5 mg|
|Vitaminium E||0.38 mg||0.26 mg|
|Vitaminium K||1.6 mg||0.1 mg|
Less protein in burdock
It is aslo easy to see see that in burdock is less protein than in ginger.
There is 1.82g per 100g of ginger and 1.53g per 100g of burdock so using simple math we can see that difference is about 19%.
Less carbohydrates in burdock
In burdock is less carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 17.34g/100g in burdock so let me do the math for you again - difference is about 2%.
Less fat in burdock
In burdock is less fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 0.15g/100g in burdock. In this case difference is about 400%.
- Carbohydrates17.34 g
- Fat0.15 g
- Dietary fiber3.3 g
- Protein1.53 g
100g | ounce | single piece | cup | pieces
- 90% CARBS.
- 8% PROTEIN
- 2% FAT
- Carbohydrates17.77 g
- Fat0.75 g
- Dietary fiber2 g
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Vitamins: ginger vs burdock
- Vitaminium B3 (Niacin):
ginger - 150% more than burdock
- Vitaminium B5:
burdock - 58% more than ginger
- Vitaminium B6:
burdock - 50% more than ginger
- Vitaminium B9 (Folic acid):
burdock - 109% more than ginger
- Vitaminium C:
ginger - 67% more than burdock
- Vitaminium E:
burdock - 46% more than ginger
- Vitaminium K:
burdock - 1500% more than ginger
Minerals: burdock vs ginger
Compares of burdock
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Compares of ginger
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- Calories for one, two or more ginger roots
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