Burdock vs Ginger: Nutrition & Calories Compare


Burdock vs Ginger
Nutrition Facts
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Burdock vs Ginger 100g Compare
per 100g | Burdock | Ginger |
---|---|---|
Calories | 72 | 80 |
Carbohydrates | 17.34 g | 17.77 g |
Fat | 0.15 g | 0.75 g |
Dietary fiber | 3.3 g | 2 g |
Protein | 1.53 g | 1.82 g |
Calcium | 41 mg | 16 mg |
Iron | 0.8 mg | 0.6 mg |
Magnessium | 38 mg | 43 mg |
Phosphorus | 51 mg | 34 mg |
Potassium | 308 mg | 415 mg |
Sodium | 5 mg | 13 mg |
Zink | 0.33 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.75 mg |
Vitaminium B5 | 0.321 mg | 0.203 mg |
Vitaminium B6 | 0.24 mg | 0.16 mg |
Vitaminium B9 (Folic acid) | 23 mg | 11 mg |
Vitaminium C | 3 mg | 5 mg |
Vitaminium E | 0.38 mg | 0.26 mg |
Vitaminium K | 1.6 µg | 0.1 µg |
Discover the Nutritional Gems: Burdock and Ginger
When it comes to enriching our diet with healthy foods, the diversity of nature offers us countless options. Among these, burdock and ginger stand out not only for their unique flavors but also for their impressive nutritional profiles. Both have been used for centuries in various cultures for their medicinal properties, making them more than just ordinary ingredients in our kitchen.
Unveiling the Roots: Burdock and Ginger
Burdock, a root vegetable known scientifically as Arctium lappa, is often found in Asian and European cuisines. Its earthy and slightly sweet taste makes it a versatile ingredient. Beyond its culinary uses, burdock is revered in traditional medicine for its potential to purify blood and improve skin health.
Ginger, on the other hand, needs little introduction. This pungent root has carved its niche across the globe as a staple in culinary and medicinal practices. From soothing an upset stomach to reducing inflammation, ginger’s benefits are both broad and significant.
Comparing the Nutritional Profiles
When we look closely at the nutritional content of burdock and ginger, it's clear that both offer a wealth of benefits. Here’s a brief comparison based on 100g servings:
- Calories: Burdock has slightly fewer calories (72) compared to ginger (80).
- Carbohydrates and Fiber: Both are similar in carb content, but burdock offers more dietary fiber (3.3g) than ginger (2g), which is beneficial for digestive health.
- Fat: Ginger contains a bit more fat (0.75g) than burdock (0.15g), though both are very low in fat overall.
- Protein: Ginger slightly edges out burdock in protein content with 1.82g versus 1.53g.
- Vitamins and Minerals: Both roots are rich in various nutrients. Burdock provides more calcium and magnesium, while ginger offers more potassium and vitamin B3.
Despite these differences, it's important to note that both burdock and ginger are free from cholesterol and gluten, making them excellent choices for a wide range of dietary preferences.
Choosing Between Burdock and Ginger
Deciding whether burdock or ginger is better for your diet may come down to personal preference or specific nutritional needs. If you're looking for a root that supports digestive health with a higher fiber content, burdock might be the way to go. On the other hand, if you're seeking a spice that can aid in reducing inflammation and is slightly higher in protein, ginger could be your pick.
Ultimately, both burdock and ginger can be valuable additions to a balanced diet. Their unique flavors and health benefits make them worthy of inclusion in your culinary repertoire. Whether you're brewing a warming cup of ginger tea or preparing a nutritious burdock root stir-fry, these roots offer not just sustenance, but also the opportunity to explore the rich tapestry of natural wellness.
Embracing the variety and richness of nature’s bounty, burdock and ginger stand as testaments to the power of whole foods in supporting our health and well-being. By incorporating these roots into our diets, we tap into centuries of wisdom and the innate nourishment of the earth.
Burdock 100g
72kcalCalories source
- 90% CARBS.
- 8% PROTEIN
- 2% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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