Asparagus vs Zucchini: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Asparagus
At first glance, you can see that in asparagus is more calories than in zucchini.
Asparagus has 20 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In asparagus and in zucchini most calories came from carbs.
See tables below to compare asparagus with zucchini in details.
Fact 2: Asparagus And Zucchini Nutrition Difference
Zucchini vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Zucchini |
|---|---|---|
| Calories | 20 | 17 |
| Carbohydrates | 3.38 g | 3.11 g |
| Fat | 0.12 g | 0.32 g |
| Dietary fiber | 2.1 g | 1 g |
| Protein | 2.2 g | 1.21 g |
| Calcium | 24 mg | 16 mg |
| Iron | 1.14 mg | 0.37 mg |
| Magnessium | 14 mg | 18 mg |
| Phosphorus | 52 mg | 38 mg |
| Potassium | 202 mg | 261 mg |
| Sodium | 2 mg | 8 mg |
| Zink | 0.54 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.451 mg |
| Vitaminium B5 | 0.274 mg | 0.204 mg |
| Vitaminium B6 | 0.091 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 24 mg |
| Vitaminium C | 5.6 mg | 17.9 mg |
| Vitaminium E | 1.13 mg | 0.12 mg |
| Vitaminium K | 41.6 mg | 4.3 mg |
| Beta karoten | 9 mg | 120 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in zucchini.
There is 1.21g per 100g of zucchini and 2.2g per 100g of asparagus so using simple math we can see that difference is about 82%.
More carbohydrates in asparagus
In asparagus is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 3.38g/100g in asparagus so let me do the math for you again - difference is about 9%.
Less fat in asparagus
In asparagus is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.12g/100g in asparagus. In this case difference is about 167%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Vitamins: zucchini vs asparagus
- Vitaminium B1 (Thiamine): asparagus 218% more than zucchini
- Vitaminium B2 (riboflavin): asparagus 50% more than zucchini
- Vitaminium B3 (Niacin): asparagus 117% more than zucchini
- Vitaminium B5: asparagus 34% more than zucchini
- Vitaminium B6: zucchini 79% more than asparagus
- Vitaminium B9 (Folic acid): asparagus 117% more than zucchini
- Vitaminium C: zucchini 220% more than asparagus
- Vitaminium E: asparagus 842% more than zucchini
- Vitaminium K: asparagus 867% more than zucchini
- Beta karoten: zucchini 1233% more than asparagus
Minerals: asparagus vs zucchini
Compares of asparagus
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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