Asparagus vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Asparagus

At first glance, you can see that in asparagus is more calories than in zucchini.

Asparagus has 20 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In asparagus and in zucchini most calories came from carbs.

See tables below to compare asparagus with zucchini in details.

Fact 2: Asparagus And Zucchini Nutrition Difference

Zucchini vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusZucchini
Calories20 17
Carbohydrates3.38 g3.11 g
Fat0.12 g0.32 g
Dietary fiber2.1 g1 g
Protein2.2 g1.21 g
Calcium24 mg16 mg
Iron1.14 mg0.37 mg
Magnessium14 mg18 mg
Phosphorus52 mg38 mg
Potassium202 mg261 mg
Sodium2 mg8 mg
Zink0.54 mg0.32 mg
Vitaminium B1 (Thiamine)0.143 mg0.045 mg
Vitaminium B2 (riboflavin)0.141 mg0.094 mg
Vitaminium B3 (Niacin)0.978 mg0.451 mg
Vitaminium B50.274 mg0.204 mg
Vitaminium B60.091 mg0.163 mg
Vitaminium B9 (Folic acid)52 mg24 mg
Vitaminium C5.6 mg17.9 mg
Vitaminium E1.13 mg0.12 mg
Vitaminium K41.6 mg4.3 mg
Beta karoten9 mg120 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 2.2g per 100g of asparagus so using simple math we can see that difference is about 82%.

More carbohydrates in asparagus

In asparagus is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 3.38g/100g in asparagus so let me do the math for you again - difference is about 9%.

Less fat in asparagus

In asparagus is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.12g/100g in asparagus. In this case difference is about 167%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs asparagus

Minerals: asparagus vs zucchini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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