Which has more calories, Asparagus or Zucchini?

Asparagus has more calories than Zucchini: 20 kcal vs 17 kcal per 100 g.

Which has more protein, Asparagus or Zucchini?

Asparagus has more protein than Zucchini: 2.2 g vs 1.21 g per 100 g.

Which has more fat, Asparagus or Zucchini?

Zucchini has more fat than Asparagus: 0.32 g vs 0.12 g per 100 g.

Which has more carbohydrates, Asparagus or Zucchini?

Asparagus has more carbohydrates than Zucchini: 3.38 g vs 3.11 g per 100 g.

Asparagus vs Zucchini: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Zucchini has 17 kcal, so Zucchini has 15% fewer calories.

Asparagus has more fiber (2.1 g vs 1 g). Relative to calories, Asparagus is the better protein source (11 g vs 7.12 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus

Serving size:
change

one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Zucchini 100g Compare

per 100g	Asparagus	Zucchini
Calories	20	17
Carbohydrates	3.38 g	3.11 g
Fat	0.12 g	0.32 g
Dietary fiber	2.1 g	1 g
Protein	2.2 g	1.21 g
Calcium	24 mg	16 mg
Iron	1.14 mg	0.37 mg
Magnessium	14 mg	18 mg
Phosphorus	52 mg	38 mg
Potassium	202 mg	261 mg
Sodium	2 mg	8 mg
Zink	0.54 mg	0.32 mg
Vitaminium A	756 IU	200 IU
Vitaminium B1 (Thiamine)	0.143 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.141 mg	0.094 mg
Vitaminium B3 (Niacin)	0.978 mg	0.451 mg
Vitaminium B5	0.274 mg	0.204 mg
Vitaminium B6	0.091 mg	0.163 mg
Vitaminium B9 (Folic acid)	52 µg	24 µg
Vitaminium C	5.6 mg	17.9 mg
Vitaminium E	1.13 mg	0.12 mg
Vitaminium K	41.6 µg	4.3 µg
Beta karoten	9 µg	120 µg

More Calories in Asparagus

At first glance, you can see that in asparagus is more calories than in zucchini.

Asparagus has 20 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In asparagus and in zucchini most calories came from carbs.

See tables below to compare asparagus with zucchini in details.

Add Asparagus to calculator

Add Zucchini to calculator

Asparagus 100g

20kcal

Calories source

58% CARBS.
38% PROTEIN
5% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of asparagus

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.