Hazelnuts calories and nutrition analyse

Hazelnuts: calories, protein, carbs and fat exact data

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Categories | Nuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in hazelnuts?

100g of hazelnuts have about 628 calories (kcal).

To give you an idea, medium size hazelnuts (5 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size hazelnuts (5 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in hazelnuts came from protein in 9%, from carbs in 10% and from fat in 81%.

See also: Vitamins and health benefits of hazelnuts.

Hazelnuts - calories and nutrition per 100g

Calories 628 kcal
Carbs 16.7 gram
Protein 14.95 gram
Fat 60.75 gram

Check compares of hazelnuts with other products from nuts category:

How many calories in 1, 2, 3 or 5 hazelnuts?

As I wrote before medium size hazelnuts (5 g) have 31 calories. It is easy to count that two hazelnuts have about 62 calories and three hazelnuts have about 93 calories. In table below you can also see calories amount for four and five hazelnuts.

  • Medium size hazelnuts (5g)31 kcal
  • Handfull of hazelnuts (40g)251 kcal
  • Glass full of hazelnuts (155g)973 kcal
  • Two hazelnuts62 kcal
  • Three hazelnuts93 kcal
  • Four hazelnuts124 kcal
  • Five hazelnuts155 kcal

How much protein in hazelnuts?

Hazelnuts have 14.95 g protein per 100g.
When you multiplay this value with weight of medium size hazelnuts (5 g) you can see that you will get about 0.7 g of protein.

How much carbs in hazelnuts?

Hazelnuts have 16.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hazelnuts (5 g) has about 0.8 g of carbs.

How much fat in hazelnuts?

Hazelnuts have 60.75 g fat per 100g.
So it is easy to count that medium size hazelnuts (5 g) has about 3 g of fat.

Do hazelnuts cause weight gain? Whether it is good to eat hazelnuts on diet?

Extremely hight number of calories in hazelnuts puts this product at the top of hight calorific nuts. If you are on diet and you are looking for low-calorific nuts, hazelnuts seems to be a bad choice. It is easy to find something better among other nuts.

It is hard to find product with higher calories count in nuts. Similar energy amount have only such products as macadamia nuts, peanuts or pecans.

You should consider that not only calories are important when you are on a diet. If hazelnuts contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size hazelnuts (5 g) has:

31kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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