Hazelnuts: Calories and Nutrition Analyse
Hazelnuts: calories, protein, carbs and fat in 100g, ounce, one hazelnuts, handful and more
How many calories in hazelnuts?
To give you an idea, medium size hazelnuts (5 g) have about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size hazelnuts is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of hazelnuts on charts.
Hazelnuts: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||16.7 g||~ 4.7 g|
|Dietary fiber||9.7 g||~ 2.7 g|
|Fat||60.75 g||~ 17.2 g|
|Protein||14.95 g||~ 4.2 g|
How many calories in 1, 2, 3 or 5 hazelnuts?
As I wrote before medium size hazelnuts (5 g) have 31 calories. It is easy to count that two hazelnuts have about 62 calories and three hazelnuts have about 93 calories. In table below you can also see calories amount for four and five hazelnuts.
- Medium size hazelnuts (5 g)31 kcal
- Handful of hazelnuts (40g)251 kcal
- Cup of hazelnuts (172g)1080 kcal
- Half cup of hazelnuts (86g)540 kcal
- Ounce (oz) of hazelnuts178 kcal
- Half of medium size hazelnuts15.5 kcal
- Small size hazelnuts (4g)24.8 kcal
- Big size hazelnuts (7g)40.3 kcal
- Two medium size hazelnuts62 kcal
- Three medium size hazelnuts93 kcal
- Four medium size hazelnuts124 kcal
- Five medium size hazelnuts155 kcal
Protein in hazelnuts
Hazelnuts have 14.95 g protein per 100g.
When you multiplay this value with weight of medium size hazelnuts (5 g) you can see that you will get about 0.7 g of protein.
Carbs in hazelnuts
Hazelnuts have 16.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hazelnuts (5 g) has about 0.8 g of carbs.
Fat in hazelnuts
Hazelnuts have 60.75 g fat per 100g.
So it is easy to count that medium size hazelnuts (5 g) has about 3 g of fat.
medium size hazelnuts (5 g) has:31kcalFor burning these calories you have to:
hazelnuts - vitamins per 100g
- Vitaminium A20 IU
- Vitaminium B1 (Thiamine)0.643 mg
- Vitaminium B2 (riboflavin)0.113 mg
- Vitaminium B3 (Niacin)1.8 mg
- Vitaminium B50.918 mg
- Vitaminium B60.563 mg
- Vitaminium B9 (Folic acid)113 mcg
- Vitaminium C6.3 mg
- Vitaminium E15 mg
- Vitaminium K14.2 mg
Energy content of hazelnuts
- 10% CARBS
- 9% PROTEIN
- 81% FAT
hazelnuts - minerals per 100g
- Potassium680 mg
- Phosphorus290 mg
- Magnessium163 mg
- Calcium114 mg
- Iron4.7 mg
- Zink2.45 mg
- Beta karoten11 mg
Interesting charts - compare hazelnuts with other nuts
When you look at charts below you will see how hazelnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.