Hazelnuts: Calories and Nutrition Analysis
Calories in hazelnuts
100g of hazelnuts contain about 628 calories (kcal).
Calories per:
ounce
| one hazelnuts
| handful
| cup
| half cup
For example, a medium size hazelnuts (5 g) contains about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
HazelnutsServing size:
medium size hazelnuts (5 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of medium size hazelnuts is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about hazelnuts nutrition.
100g of Hazelnuts
Nutrition
- Calories628
- Carbs Total16.7 g
- Dietary fiber9.7 g
- Fat60.75 g
- Protein14.95 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.643 mg
- Vit B2 (riboflavin)0.113 mg
- Vit B3 (Niacin)1.8 mg
- Vit B50.918 mg
- Vit B60.563 mg
- Vit B9 (Folic acid)113 mcg
- Vit C6.3 mg
- Vit E15 mg
- Vit K14.2 mcg
Minerals
- Potassium680 mg
- Phosphorus290 mg
- Magnessium163 mg
- Calcium114 mg
- Iron4.7 mg
- Zink2.45 mg
- Beta karoten11 mcg
Per 100 g, Hazelnuts is an excellent source of vitamin E (100% DV) and an excellent source of vitamin B1 (thiamine) (54% DV).
How many calories are in hazelnuts?
- Medium size hazelnuts (5 g)31 kcal
- Handful of hazelnuts (40g)251 kcal
- Cup of hazelnuts (172g)1080 kcal
- Half cup of hazelnuts (86g)540 kcal
- Ounce (oz) of hazelnuts178 kcal
Compare hazelnuts:
hazelnuts vs pecan, hazelnuts vs almonds, hazelnuts vs brazil nuts, hazelnuts vs cashew nuts, see all compares of hazelnuts.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
