Hazelnuts Nutrition Facts & Calories
Calories in hazelnuts
100g of hazelnuts contain about 628 calories (kcal).
Calories per:
ounce
| one hazelnuts
| handful
| cup
| half cup
For example, a medium size hazelnuts (5 g) contains about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Hazelnuts key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Hazelnuts | Almonds a common nut |
|---|---|---|
| Fat | 61 g | 50 g |
| Protein | 15 g | 21 g |
| Magnesium | 163 mg | 270 mg |
| Fiber | 9.7 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
HazelnutsServing size:
medium size hazelnuts (5 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of medium size hazelnuts is similar to that of, for example:
- 1 walnut (33 kcal)
- 0.5 tablespoon of peanut butter (118 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about hazelnuts nutrition.
100g of Hazelnuts
Nutrition
- Calories 628
- Carbs Total 16.7 g
- Dietary fiber 9.7 g
- Fat 60.75 g
- Protein 14.95 g
Vitamins
- Vit A 20 IU
- Vit B1 (Thiamine) 0.643 mg
- Vit B2 (riboflavin) 0.113 mg
- Vit B3 (Niacin) 1.8 mg
- Vit B5 0.918 mg
- Vit B6 0.563 mg
- Vit B9 (Folic acid) 113 mcg
- Vit C 6.3 mg
- Vit E 15 mg
- Vit K 14.2 mcg
Minerals
- Potassium 680 mg
- Phosphorus 290 mg
- Magnessium 163 mg
- Calcium 114 mg
- Iron 4.7 mg
- Zink 2.45 mg
- Beta karoten 11 mcg
Per 100 g, Hazelnuts is an excellent source of vitamin E (100% DV) and an excellent source of vitamin B1 (thiamine) (54% DV).
How many calories are in hazelnuts?
- Medium size hazelnuts (5 g)31 kcal
- Handful of hazelnuts (40g)251 kcal
- Cup of hazelnuts (172g)1080 kcal
- Half cup of hazelnuts (86g)540 kcal
- Ounce (oz) of hazelnuts178 kcal
Compare hazelnuts:
hazelnuts vs pecan, hazelnuts vs almonds, hazelnuts vs cashew nuts, hazelnuts vs chestnuts, see all compares of hazelnuts.
Foods with similar calories:
- Roasted peanuts calories 599 kcal
- Movie Theater Popcorn calories 603 kcal
- Ferrero Rocher calories 605 kcal
- Mixed nuts calories 605 kcal
- Almond butter calories 614 kcal
- Almond flour calories 615 kcal
- Walnuts calories 654 kcal
- Movie Theater Popcorn with butter calories 656 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
