Zucchini vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Potato (baked or cooked) has 93 kcal, so Zucchini has 82% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 1.21 g). Potato (baked or cooked) has more fiber (2.2 g vs 1 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 2.69 g of protein per 100 kcal).

Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Potato 100g Compare

per 100g Zucchini Potato (baked or cooked)
Calories 17 93
Carbohydrates 3.11 g 21.15 g
Fat 0.32 g 0.13 g
Dietary fiber 1 g 2.2 g
Protein 1.21 g 2.5 g
Calcium 16 mg 15 mg
Iron 0.37 mg 1.08 mg
Magnessium 18 mg 28 mg
Phosphorus 38 mg 2 mg
Potassium 261 mg 535 mg
Sodium 8 mg 10 mg
Zink 0.32 mg 2 mg
Vitaminium A 200 IU 10 IU
Vitaminium B1 (Thiamine) 0.045 mg 0.064 mg
Vitaminium B2 (riboflavin) 0.094 mg 0.048 mg
Vitaminium B3 (Niacin) 0.451 mg 1.41 mg
Vitaminium B6 0.163 mg 0.311 mg
Vitaminium B9 (Folic acid) 24 µg 0.028 µg
Vitaminium C 17.9 mg 9.6 mg
Vitaminium E 0.12 mg 0.04 mg
Vitaminium K 4.3 µg 0.002 µg

Less Calories in Zucchini

At first glance, you can see that in zucchini is much less calories than in potato.

Zucchini has 17 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 447%.

In zucchini and in potato most calories came from carbs.

See tables below to compare zucchini with potato in details.

Zucchini 100g

17kcal

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of zucchini

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.