Beetroot vs Zucchini: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in zucchini.
Beetroot has 43 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.
In beetroot and in zucchini most calories came from carbs.
See tables below to compare beetroot with zucchini in details.
Fact 2: Beetroot And Zucchini Nutrition Difference
Zucchini vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Zucchini |
|---|---|---|
| Calories | 43 | 17 |
| Carbohydrates | 9.56 g | 3.11 g |
| Fat | 0.17 g | 0.32 g |
| Dietary fiber | 2.8 g | 1 g |
| Protein | 1.61 g | 1.21 g |
| Calcium | 16 mg | 16 mg |
| Iron | 0.8 mg | 0.37 mg |
| Magnessium | 23 mg | 18 mg |
| Potassium | 325 mg | 261 mg |
| Sodium | 78 mg | 8 mg |
| Zink | 0.35 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.451 mg |
| Vitaminium B5 | 0.155 mg | 0.204 mg |
| Vitaminium B6 | 0.067 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 24 mg |
| Vitaminium C | 4.9 mg | 17.9 mg |
| Vitaminium E | 0.04 mg | 0.12 mg |
| Vitaminium K | 0.2 mg | 4.3 mg |
| Beta karoten | 20 mg | 120 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in zucchini.
There is 1.21g per 100g of zucchini and 1.61g per 100g of beetroot so using simple math we can see that difference is about 33%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 9.56g/100g in beetroot so let me do the math for you again - difference is about 207%.
Less fat in beetroot
In beetroot is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.17g/100g in beetroot. In this case difference is about 88%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Vitamins: zucchini vs beetroot
- Vitaminium B1 (Thiamine): zucchini 45% more than beetroot
- Vitaminium B2 (riboflavin): zucchini 65% more than beetroot
- Vitaminium B3 (Niacin): zucchini 35% more than beetroot
- Vitaminium B5: zucchini 32% more than beetroot
- Vitaminium B6: zucchini 143% more than beetroot
- Vitaminium B9 (Folic acid): beetroot 354% more than zucchini
- Vitaminium C: zucchini 265% more than beetroot
- Vitaminium E: zucchini 200% more than beetroot
- Vitaminium K: zucchini 2050% more than beetroot
- Beta karoten: zucchini 500% more than beetroot
Minerals: beetroot vs zucchini
Compares of beetroot
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- see all compares of beetroot
Compares of zucchini
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
- Bok choy lettuce calories per 100g
- Calabash carbs per 100g
- Broccoli protein per 100g
- Rapini fat per 100g
- How many calories do Brussels sprouts have?
- Calories in a half of cabbage
- Calories in whole cabbage
- Calories for one, two or more cabbages
- How much protein in carrot?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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