Which has more calories, Beetroot or Zucchini?

Beetroot has more calories than Zucchini: 43 kcal vs 17 kcal per 100 g.

Which has more protein, Beetroot or Zucchini?

Beetroot has more protein than Zucchini: 1.61 g vs 1.21 g per 100 g.

Which has more fat, Beetroot or Zucchini?

Zucchini has more fat than Beetroot: 0.32 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Zucchini?

Beetroot has more carbohydrates than Zucchini: 9.56 g vs 3.11 g per 100 g.

Beetroot vs Zucchini: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Zucchini has 17 kcal, so Zucchini has 60% fewer calories.

Beetroot has more fiber (2.8 g vs 1 g). Beetroot has more carbohydrates (9.56 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Zucchini 100g Compare

per 100g	Beetroot	Zucchini
Calories	43	17
Carbohydrates	9.56 g	3.11 g
Fat	0.17 g	0.32 g
Dietary fiber	2.8 g	1 g
Protein	1.61 g	1.21 g
Calcium	16 mg	16 mg
Iron	0.8 mg	0.37 mg
Magnessium	23 mg	18 mg
Potassium	325 mg	261 mg
Sodium	78 mg	8 mg
Zink	0.35 mg	0.32 mg
Vitaminium A	33 IU	200 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.094 mg
Vitaminium B3 (Niacin)	0.334 mg	0.451 mg
Vitaminium B5	0.155 mg	0.204 mg
Vitaminium B6	0.067 mg	0.163 mg
Vitaminium B9 (Folic acid)	109 µg	24 µg
Vitaminium C	4.9 mg	17.9 mg
Vitaminium E	0.04 mg	0.12 mg
Vitaminium K	0.2 µg	4.3 µg
Beta karoten	20 µg	120 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in zucchini.

Beetroot has 43 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In beetroot and in zucchini most calories came from carbs.

See tables below to compare beetroot with zucchini in details.

Add Beetroot to calculator

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of beetroot

Compares of zucchini

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.