Beetroot vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Beetroot - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in zucchini.

Beetroot has 43 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In beetroot and in zucchini most calories came from carbs.

See tables below to compare beetroot with zucchini in details.

Fact 2: Beetroot And Zucchini Nutrition Difference

Zucchini vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootZucchini
Calories43 17
Carbohydrates9.56 g3.11 g
Fat0.17 g0.32 g
Dietary fiber2.8 g1 g
Protein1.61 g1.21 g
Calcium16 mg16 mg
Iron0.8 mg0.37 mg
Magnessium23 mg18 mg
Potassium325 mg261 mg
Sodium78 mg8 mg
Zink0.35 mg0.32 mg
Vitaminium B1 (Thiamine)0.031 mg0.045 mg
Vitaminium B2 (riboflavin)0.057 mg0.094 mg
Vitaminium B3 (Niacin)0.334 mg0.451 mg
Vitaminium B50.155 mg0.204 mg
Vitaminium B60.067 mg0.163 mg
Vitaminium B9 (Folic acid)109 mg24 mg
Vitaminium C4.9 mg17.9 mg
Vitaminium E0.04 mg0.12 mg
Vitaminium K0.2 mg4.3 mg
Beta karoten20 mg120 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 1.61g per 100g of beetroot so using simple math we can see that difference is about 33%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 9.56g/100g in beetroot so let me do the math for you again - difference is about 207%.

Less fat in beetroot

In beetroot is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.17g/100g in beetroot. In this case difference is about 88%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs beetroot

Minerals: beetroot vs zucchini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy