Algae vs Lentil: Which Has More Calories?
Per 100 g, Algae has 26 kcal and Lentil has 116 kcal, so Algae has 78% fewer calories.
Lentil has more protein (9.02 g vs 0 g). Lentil has more fiber (7.9 g vs 0 g). Lentil has more carbohydrates (20.1 g vs 6.8 g).
Nutrition Facts
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Amount Per Serving:
Algae vs Lentil 100g Compare
| per 100g | Algae | Lentil |
|---|---|---|
| Calories | 26 | 116 |
| Carbohydrates | 6.8 g | 20.13 g |
| Calcium | 54 mg | 19 mg |
| Iron | 1.9 mg | 3.33 mg |
| Magnessium | 67 mg | 36 mg |
| Phosphorus | 5 mg | 1.7 mg |
| Potassium | 226 mg | 369 mg |
| Sodium | 9 mg | 2 mg |
| Vitaminium E | 0.87 mg | 0.11 mg |
Less Calories in Algae
At first glance, you can see that in algae is much less calories than in lentil.
Algae has 26 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 346%.
In algae and in lentil most calories came from carbs.
See tables below to compare algae with lentil in details.
Algae 100g
26kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of algae
Compares of lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.