Algae vs Lentil: Calories & Nutrition Showdown


Algae vs Lentil
Nutrition Facts
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Algae vs Lentil 100g Compare
per 100g | Algae | Lentil |
---|---|---|
Calories | 26 | 116 |
Carbohydrates | 6.8 g | 20.13 g |
Calcium | 54 mg | 19 mg |
Iron | 1.9 mg | 3.33 mg |
Magnessium | 67 mg | 36 mg |
Phosphorus | 5 mg | 1.7 mg |
Potassium | 226 mg | 369 mg |
Sodium | 9 mg | 2 mg |
Vitaminium E | 0.87 mg | 0.11 mg |
Exploring the Nutritional Landscapes of Algae and Lentils
Algae and lentils may seem worlds apart in the culinary spectrum, yet both offer unique nutritional benefits that cater to a variety of dietary needs. Algae, often hailed as the green superfood of the sea, and lentils, a staple in plant-based diets around the globe, each bring their own fascinating qualities to the table. Before we dive into the specifics of their nutritional profiles, let's take a moment to appreciate some interesting facts about these two foods.
A Closer Look at Algae
Algae is not just one entity but a diverse group of aquatic organisms that can perform photosynthesis. Some algae, like spirulina and chlorella, are renowned for their high nutrient content and are often used in supplements and health foods. Algae is a powerhouse of minerals, especially magnesium and calcium, and is also known for its high protein content in certain varieties.
The Versatile Lentil
Lentils, on the other hand, are legumes with a rich history in many cultures' cuisines. They come in various colors, including green, brown, red, and black, each with a slightly different flavor and texture. Lentils are celebrated for their high fiber and protein content, making them an excellent choice for those looking to add more plant-based nutrients to their diet.
Nutritional Comparison: Algae vs. Lentils
When comparing the nutritional aspects of algae and lentils, it's essential to consider what you're looking to add to your diet. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Algae stands out with only 26 calories, while lentils have 116 calories.
- Carbohydrates: Algae contains 6.8 grams of carbs, whereas lentils offer a higher count of 20.13 grams.
- Fiber: Lentils are a fiber powerhouse with 7.9 grams, contrasting with algae, which has none.
- Protein: Lentils provide a substantial 9.02 grams of protein, a nutrient not present in algae.
- Minerals: Algae is rich in calcium (54 mg) and magnesium (67 mg), while lentils offer more iron (3.33 mg) and potassium (369 mg).
It's clear that both algae and lentils have their own set of nutritional strengths. Algae is lower in calories and rich in certain minerals, making it an excellent supplement for those looking to boost their intake of magnesium and calcium. Lentils, with their higher protein and fiber content, are ideal for those seeking to enhance their diet with nutrients essential for muscle repair and digestive health.
What's Best for Your Diet?
The choice between algae and lentils ultimately depends on your dietary goals. If you're looking for a low-calorie nutrient boost, especially in minerals, algae might be the way to go. However, if you're after a more substantial meal that provides protein, fiber, and a fuller feeling, lentils are an excellent choice.
Both algae and lentils offer unique benefits, and incorporating a variety of nutrient-dense foods into your diet is key to achieving a balanced and healthy lifestyle. Whether you lean towards the aquatic superfood or the terrestrial powerhouse, you'll be making a nutritious addition to your meals.
Algae 100g
26kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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