Algae vs Lentil: Calories & Nutrition Showdown



Algae - calories, kcal, weight, nutrition
Algae - calories, kcal, weight, nutrition

Algae vs Lentil
Nutrition Facts

Algae
Serving size:
  change
tablespoon (9g)teaspoon (3g)cup (93g)half cup (46.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Algae vs Lentil 100g Compare


per 100gAlgaeLentil
Calories26 116
Carbohydrates6.8 g20.13 g
Calcium54 mg19 mg
Iron1.9 mg3.33 mg
Magnessium67 mg36 mg
Phosphorus5 mg1.7 mg
Potassium226 mg369 mg
Sodium9 mg2 mg
Vitaminium E0.87 mg0.11 mg

Exploring the Nutritional Landscapes of Algae and Lentils

Algae and lentils may seem worlds apart in the culinary spectrum, yet both offer unique nutritional benefits that cater to a variety of dietary needs. Algae, often hailed as the green superfood of the sea, and lentils, a staple in plant-based diets around the globe, each bring their own fascinating qualities to the table. Before we dive into the specifics of their nutritional profiles, let's take a moment to appreciate some interesting facts about these two foods.

A Closer Look at Algae

Algae is not just one entity but a diverse group of aquatic organisms that can perform photosynthesis. Some algae, like spirulina and chlorella, are renowned for their high nutrient content and are often used in supplements and health foods. Algae is a powerhouse of minerals, especially magnesium and calcium, and is also known for its high protein content in certain varieties.

The Versatile Lentil

Lentils, on the other hand, are legumes with a rich history in many cultures' cuisines. They come in various colors, including green, brown, red, and black, each with a slightly different flavor and texture. Lentils are celebrated for their high fiber and protein content, making them an excellent choice for those looking to add more plant-based nutrients to their diet.

Nutritional Comparison: Algae vs. Lentils

When comparing the nutritional aspects of algae and lentils, it's essential to consider what you're looking to add to your diet. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Algae stands out with only 26 calories, while lentils have 116 calories.
  • Carbohydrates: Algae contains 6.8 grams of carbs, whereas lentils offer a higher count of 20.13 grams.
  • Fiber: Lentils are a fiber powerhouse with 7.9 grams, contrasting with algae, which has none.
  • Protein: Lentils provide a substantial 9.02 grams of protein, a nutrient not present in algae.
  • Minerals: Algae is rich in calcium (54 mg) and magnesium (67 mg), while lentils offer more iron (3.33 mg) and potassium (369 mg).

It's clear that both algae and lentils have their own set of nutritional strengths. Algae is lower in calories and rich in certain minerals, making it an excellent supplement for those looking to boost their intake of magnesium and calcium. Lentils, with their higher protein and fiber content, are ideal for those seeking to enhance their diet with nutrients essential for muscle repair and digestive health.

What's Best for Your Diet?

The choice between algae and lentils ultimately depends on your dietary goals. If you're looking for a low-calorie nutrient boost, especially in minerals, algae might be the way to go. However, if you're after a more substantial meal that provides protein, fiber, and a fuller feeling, lentils are an excellent choice.

Both algae and lentils offer unique benefits, and incorporating a variety of nutrient-dense foods into your diet is key to achieving a balanced and healthy lifestyle. Whether you lean towards the aquatic superfood or the terrestrial powerhouse, you'll be making a nutritious addition to your meals.

Algae 100g

26kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Lentil 100g

116kcal

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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