Macadamia Nuts: Calories and Nutrition Analyse
How many calories in macadamia nuts?
100g of macadamia nuts have about 718 calories (kcal).
Calories per: ounce | one macadamia nuts | handful | cup | half cup
To illustrate, medium size macadamia nuts (5 g) have about 36 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, take in mind that calories amount from macadamia nuts is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about macadamia nuts nutrition.
See all nutrition data of macadamia nuts on charts.
Calories And Nutrition in Medium Size Macadamia Nuts (5 G), 100g and Ounce
|per 100 g||per ounce||medium size macadamia nuts (5 g)|
|Carbs Total||13.82 g||3.92 g||0.7 g|
|Dietary fiber||8.6 g||2.44 g||0.4 g|
|Fat||75.77 g||21.48 g||3.8 g|
|Protein||7.91 g||2.24 g||0.4 g|
macadamia nuts - vitamins per 100g
- Vit B1 (Thiamine)1.195 mg
- Vit B2 (riboflavin)0.162 mg
- Vit B3 (Niacin)2.473 mg
- Vit B50.758 mg
- Vit B60.275 mg
- Vit B9 (Folic acid)11 mcg
- Vit C1.2 mg
- Vit E0.24 mg
Energy content of macadamia nuts
- 7% CARBS
- 4% PROTEIN
- 89% FAT
macadamia nuts - minerals per 100g
- Potassium368 mg
- Phosphorus188 mg
- Magnessium130 mg
- Calcium85 mg
- Sodium5 mg
- Iron3.69 mg
- Zink1.3 mg
How many calories in 1, 2, 3 or 5 macadamia nuts?
As I wrote before medium size macadamia nuts (5 g) have 36 calories. It is easy to count that two macadamia nuts have about 72 calories and three macadamia nuts have about 108 calories. In table below you can also see calories amount for four and five macadamia nuts.
- Medium size macadamia nuts (5 g)36 kcal
- Handful of macadamia nuts (40g)287 kcal
- Cup of macadamia nuts (134g)962 kcal
- Half cup of macadamia nuts (67g)481 kcal
- Ounce (oz) of macadamia nuts204 kcal
- Half of medium size macadamia nuts18 kcal
- Small size macadamia nuts (4g)28.8 kcal
- Big size macadamia nuts (7g)46.8 kcal
- Two medium size macadamia nuts72 kcal
- Three medium size macadamia nuts108 kcal
- Four medium size macadamia nuts144 kcal
- Five medium size macadamia nuts180 kcal
Protein in macadamia nuts
Macadamia nuts have 7.91 g protein per 100g.
When you multiplay this value with weight of medium size macadamia nuts (5 g) you can see that you will get about 0.4 g of protein.
Carbs in macadamia nuts
Macadamia nuts have 13.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macadamia nuts (5 g) has about 0.7 g of carbs.
Fat in macadamia nuts
Macadamia nuts have 75.77 g fat per 100g.
So it is easy to count that medium size macadamia nuts (5 g) has about 3.8 g of fat.
medium size macadamia nuts (5 g) has:36kcalFor burning these calories you have to:
Interesting charts - compare macadamia nuts with other nuts
When you look at charts below you will see how macadamia nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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