Macadamia nuts calories and nutrition analyse

Macadamia nuts: calories, protein, carbs and fat exact data

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Categories | Nuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in macadamia nuts?

100g of macadamia nuts have about 718 calories (kcal).

To illustrate, medium size macadamia nuts (5 g) have about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size macadamia nuts (5 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in macadamia nuts came from protein in 4%, from carbs in 7% and from fat in 89%.

See also: Vitamins and health benefits of macadamia nuts.

Macadamia nuts - calories and nutrition per 100g

Calories 718 kcal
Carbs 13.82 gram
Protein 7.91 gram
Fat 75.77 gram

How many calories in 1, 2, 3 or 5 macadamia nuts?

As I wrote before medium size macadamia nuts (5 g) have 36 calories. It is easy to count that two macadamia nuts have about 72 calories and three macadamia nuts have about 108 calories. In table below you can also see calories amount for four and five macadamia nuts.

  • Medium size macadamia nuts (5g)36 kcal
  • Handfull of macadamia nuts (40g)287 kcal
  • Glass full of macadamia nuts (160g)1149 kcal
  • Two macadamia nuts72 kcal
  • Three macadamia nuts108 kcal
  • Four macadamia nuts144 kcal
  • Five macadamia nuts180 kcal

How much protein in macadamia nuts?

Macadamia nuts have 7.91 g protein per 100g.
When you multiplay this value with weight of medium size macadamia nuts (5 g) you can see that you will get about 0.4 g of protein.

How much carbs in macadamia nuts?

Macadamia nuts have 13.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macadamia nuts (5 g) has about 0.7 g of carbs.

How much fat in macadamia nuts?

Macadamia nuts have 75.77 g fat per 100g.
So it is easy to count that medium size macadamia nuts (5 g) has about 3.8 g of fat.

Do macadamia nuts make you fat? Whether it is good to eat macadamia nuts on diet?

Macadamia nuts have one of the hight number of calories within nuts. If you are on diet and you are looking for low-calorific nuts, macadamia nuts seems to be a bad choice. It is easy to find something better among other nuts.

Really hard to find higher calories count in nuts. Similar energy amount have only such products as peanuts, pecans or pine nuts.

You should consider that not only calories are important when you are on a diet. If macadamia nuts contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size macadamia nuts (5 g) has:

36kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 7 min. Horse ride
Play tennis 3 min. Tennis
Run 4 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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