How much protein is in Macadamia nuts?

Macadamia nuts has 7.91 g of protein per 100 g.

How much fat is in Macadamia nuts?

Macadamia nuts has 75.8 g of fat per 100 g.

How many carbs are in Macadamia nuts?

Macadamia nuts has 13.8 g of carbohydrates per 100 g.

Macadamia Nuts: Calories and Nutrition Analysis

Q: How many calories are in Macadamia nuts?

Macadamia nuts has 718 kcal per 100 g (36 kcal per medium size macadamia nuts (5 g), 5 g).

Calories in macadamia nuts

100g of macadamia nuts contain about 718 calories (kcal).
Calories per: ounce | one macadamia nuts | handful | cup | half cup

For example, a medium size macadamia nuts (5 g) contains about 36 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Macadamia Nuts

Serving size:
medium size macadamia nuts (5 g) change

medium size macadamia nuts (5 g) (5g)handful (40g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 3.79g

Cholesterol 0mg

Sodium 0.25mg

Total Carbohydrates 0.69g

Dietary Fiber 0.43g

Protein 0.4g

Vitaminium C 0.06mg

Calcium 4.25mg

Iron 0.18mg

Potassium 18.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Macadamia nuts to calories calculator

Source of calories in macadamia nuts

7% CARBS

4% PROTEIN

89% FAT

To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size macadamia nuts is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about macadamia nuts nutrition.

medium size macadamia nuts (5 g) has 36 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Macadamia Nuts Compared with Others in Nuts Category

100g of Macadamia Nuts

Nutrition

Calories718
Carbs Total13.82 g
Dietary fiber8.6 g
Fat75.77 g
Protein7.91 g

Vitamins

Vit B1 (Thiamine)1.195 mg
Vit B2 (riboflavin)0.162 mg
Vit B3 (Niacin)2.473 mg
Vit B50.758 mg
Vit B60.275 mg
Vit B9 (Folic acid)11 mcg
Vit C1.2 mg
Vit E0.24 mg

Minerals

Potassium368 mg
Phosphorus188 mg
Magnessium130 mg
Calcium85 mg
Sodium5 mg
Iron3.69 mg
Zink1.3 mg

Per 100 g, Macadamia nuts is an excellent source of vitamin B1 (thiamine) (100% DV) and an excellent source of magnesium (31% DV).

How many calories are in macadamia nuts?

Medium size macadamia nuts (5 g)36 kcal
Handful of macadamia nuts (40g)287 kcal
Cup of macadamia nuts (134g)962 kcal
Half cup of macadamia nuts (67g)481 kcal
Ounce (oz) of macadamia nuts204 kcal

Compare macadamia nuts:

macadamia nuts vs almonds, macadamia nuts vs brazil nuts, macadamia nuts vs cashew nuts, macadamia nuts vs chestnuts, see all compares of macadamia nuts.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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