Macadamia nuts calories and nutrition analyse
Macadamia nuts: calories, protein, carbs and fat exact data
How many calories in macadamia nuts?
100g of macadamia nuts have about 718 calories (kcal).
To illustrate, medium size macadamia nuts (5 g) have about 36 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size macadamia nuts (5 g) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.
Calories in macadamia nuts came from protein in 4%, from carbs in 7% and from fat in 89%.
Macadamia nuts - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 macadamia nuts?
As I wrote before medium size macadamia nuts (5 g) have 36 calories. It is easy to count that two macadamia nuts have about 72 calories and three macadamia nuts have about 108 calories. In table below you can also see calories amount for four and five macadamia nuts.
- Medium size macadamia nuts (5g)36 kcal
- Handfull of macadamia nuts (40g)287 kcal
- Glass full of macadamia nuts (160g)1149 kcal
- Two macadamia nuts72 kcal
- Three macadamia nuts108 kcal
- Four macadamia nuts144 kcal
- Five macadamia nuts180 kcal
How much protein in macadamia nuts?
Macadamia nuts have 7.91 g protein per 100g.
When you multiplay this value with weight of medium size macadamia nuts (5 g) you can see that you will get about 0.4 g of protein.
How much carbs in macadamia nuts?
Macadamia nuts have 13.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macadamia nuts (5 g) has about 0.7 g of carbs.
How much fat in macadamia nuts?
Macadamia nuts have 75.77 g fat per 100g.
So it is easy to count that medium size macadamia nuts (5 g) has about 3.8 g of fat.
Do macadamia nuts make you fat? Whether it is good to eat macadamia nuts on diet?
Macadamia nuts have one of the hight number of calories within nuts. If you are on diet and you are looking for low-calorific nuts, macadamia nuts seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If macadamia nuts contain nutrition you need than maybe you should add it to your daily menu anyway?