Macadamia Nuts: Calories and Nutrition Analyse

Macadamia nuts: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in macadamia nuts?

100g of macadamia nuts have about 718 calories (kcal).
Calories per: ounce | single piece | handful | cup | half cup

To illustrate, medium size macadamia nuts (5 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size macadamia nuts is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Macadamia nuts: calories and nutrition per 100g (and per ounce)

Calories718kcal/100g(204 kcal/oz)
Carbs13.8g/100g(3.9 g/oz)
Protein7.9g/100g(2.2 g/oz)
Fat75.8g/100g(21.5 g/oz)

How many calories in 1, 2, 3 or 5 macadamia nuts?

As I wrote before medium size macadamia nuts (5 g) have 36 calories. It is easy to count that two macadamia nuts have about 72 calories and three macadamia nuts have about 108 calories. In table below you can also see calories amount for four and five macadamia nuts.

  • Medium size macadamia nuts (5 g)36 kcal
  • Handful of macadamia nuts (40g)287 kcal
  • Cup of macadamia nuts (134g)962 kcal
  • Half cup of macadamia nuts (67g)481 kcal
  • Ounce (oz) of macadamia nuts204 kcal
  • Half of medium size macadamia nuts18 kcal
  • Small size macadamia nuts (4g)28.8 kcal
  • Big size macadamia nuts (7g)46.8 kcal
  • Two medium size macadamia nuts72 kcal
  • Three medium size macadamia nuts108 kcal
  • Four medium size macadamia nuts144 kcal
  • Five medium size macadamia nuts180 kcal

Protein in macadamia nuts

Macadamia nuts have 7.91 g protein per 100g.
When you multiplay this value with weight of medium size macadamia nuts (5 g) you can see that you will get about 0.4 g of protein.

Carbs in macadamia nuts

Macadamia nuts have 13.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macadamia nuts (5 g) has about 0.7 g of carbs.

Fat in macadamia nuts

Macadamia nuts have 75.77 g fat per 100g.
So it is easy to count that medium size macadamia nuts (5 g) has about 3.8 g of fat.

Macadamia nuts - caloies, wieght

medium size macadamia nuts (5 g) has:

36kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
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macadamia nuts - vitamins per 100g

  • Vitaminium B1 (Thiamine)1.195 mg
  • Vitaminium B2 (riboflavin)0.162 mg
  • Vitaminium B3 (Niacin)2.473 mg
  • Vitaminium B50.758 mg
  • Vitaminium B60.275 mg
  • Vitaminium B9 (Folic acid)11 mcg
  • Vitaminium C1.2 mg
  • Vitaminium E0.24 mg

Energy content of macadamia nuts

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

macadamia nuts - minerals per 100g

  • Potassium368 mg
  • Phosphorus188 mg
  • Magnessium130 mg
  • Calcium85 mg
  • Sodium5 mg
  • Iron3.69 mg
  • Zink1.3 mg

Do macadamia nuts make you fat? Whether it is good to eat macadamia nuts on diet?

Macadamia nuts have one of the hight number of calories within nuts. If you are on diet and you are looking for low-calorific nuts, macadamia nuts seems to be a bad choice. It is easy to find something better among other nuts.

Really hard to find higher calories count in nuts. Similar energy amount have only such products as peanuts, pecans or Pine nuts.

You should consider that not only calories are important when you are on a diet. If macadamia nuts contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare macadamia nuts with other nuts

When you look at charts below you will see how macadamia nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mixed nuts (0.4) more...Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Dried coconut (1.5) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Vitamin C In Macadamia Nuts Based On Nuts Category
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber In Macadamia Nuts Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat In Macadamia Nuts Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron In Macadamia Nuts Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium In Macadamia Nuts Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus In Macadamia Nuts Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium In Macadamia Nuts Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein In Macadamia Nuts Based On Nuts Category
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Almond butter (7) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...Dried coconut (37) more...Mixed nuts (314) more...Peanut butter (486) more...
Sodium In Macadamia Nuts Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 In Macadamia Nuts Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 In Macadamia Nuts Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) In Macadamia Nuts Based On Nuts Category
Brazil nuts (0.184) more...Coconut (0.3) more...Pine nuts (0.313) more...Almonds (0.47) more...Chestnuts (0.509) more...Pistachios (0.52) more...Walnuts (0.57) more...Macadamia nuts (0.758) more...Pecan (0.863) more...Cashew nuts (0.864) more...Hazelnuts (0.918) more...Peanuts (1.767) more...
Vitamin B5 (Acid Pantotenic) In Macadamia Nuts Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 In Macadamia Nuts Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) In Macadamia Nuts Based On Nuts Category
Coconut (0.24) more...Macadamia nuts (0.24) more...Dried coconut (0.44) more...Cashew nuts (5.31) more...Peanut butter (6.3) more...Mixed nuts (7.43) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Almond butter (24.21) more...Pecan (24.44) more...Almonds (26) more...
Vitamin E In Macadamia Nuts Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc In Macadamia Nuts Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates In Macadamia Nuts Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories In Macadamia Nuts Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium In Macadamia Nuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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