Macadamia Nuts Nutrition Facts & Calories
Calories in macadamia nuts
100g of macadamia nuts contain about 718 calories (kcal).
Calories per:
ounce
| one macadamia nuts
| handful
| cup
| half cup
For example, a medium size macadamia nuts (5 g) contains about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Macadamia nuts key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Macadamia Nuts | Almonds a common nut |
|---|---|---|
| Fat | 76 g | 50 g |
| Protein | 7.9 g | 21 g |
| Magnesium | 130 mg | 270 mg |
| Fiber | 8.6 g | 13 g |
- Macadamia nuts has 19% more calories than the typical nut on this site (605 kcal per 100 g is the median of nuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Macadamia NutsServing size:
medium size macadamia nuts (5 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size macadamia nuts is similar to that of, for example:
- 1 walnut (33 kcal)
- 0.5 tablespoon of peanut butter (118 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about macadamia nuts nutrition.
100g of Macadamia Nuts
Nutrition
- Calories 718
- Carbs Total 13.82 g
- Dietary fiber 8.6 g
- Fat 75.77 g
- Protein 7.91 g
Vitamins
- Vit B1 (Thiamine) 1.195 mg
- Vit B2 (riboflavin) 0.162 mg
- Vit B3 (Niacin) 2.473 mg
- Vit B5 0.758 mg
- Vit B6 0.275 mg
- Vit B9 (Folic acid) 11 mcg
- Vit C 1.2 mg
- Vit E 0.24 mg
Minerals
- Potassium 368 mg
- Phosphorus 188 mg
- Magnessium 130 mg
- Calcium 85 mg
- Sodium 5 mg
- Iron 3.69 mg
- Zink 1.3 mg
Per 100 g, Macadamia nuts is an excellent source of vitamin B1 (thiamine) (100% DV) and an excellent source of magnesium (31% DV).
How many calories are in macadamia nuts?
- Medium size macadamia nuts (5 g)36 kcal
- Handful of macadamia nuts (40g)287 kcal
- Cup of macadamia nuts (134g)962 kcal
- Half cup of macadamia nuts (67g)481 kcal
- Ounce (oz) of macadamia nuts204 kcal
Compare macadamia nuts:
macadamia nuts vs almonds, macadamia nuts vs cashew nuts, macadamia nuts vs hazelnuts, macadamia nuts vs peanuts, see all compares of macadamia nuts.
Foods with similar calories:
- Brazil nuts calories 659 kcal
- Dried coconut calories 660 kcal
- Pine nuts calories 673 kcal
- Mayonnaise calories 680 kcal
- Pecan calories 691 kcal
- Butter calories 717 kcal
- Margarine calories 717 kcal
- Stick of butter calories 717 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
