Cherry vs Pineapple: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Pineapple vs Cherries: Nutrition Comparison

per 100gCherryPineapple
Calories63 50
Carbohydrates16.1 g13.52 g
Fat0.2 g0.12 g
Dietary fiber2.1 g1.4 g
Protein1.06 g0.54 g
Calcium13 mg13 mg
Iron0.36 mg0.29 mg
Magnessium11 mg12 mg
Phosphorus21 mg8 mg
Potassium222 mg109 mg
Zink0.07 mg0.12 mg
Vitaminium B1 (Thiamine)0.027 mg0.079 mg
Vitaminium B2 (riboflavin)0.033 mg0.018 mg
Vitaminium B3 (Niacin)0.154 mg0.5 mg
Vitaminium B60.049 mg0.112 mg
Vitaminium B9 (Folic acid)4 mg18 mg
Vitaminium C21 mg47.8 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in pineapple.

Cherries has 63 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In cherries and in pineapple most calories came from carbs.

See tables below to compare cherries with pineapple in details.

Cherries And Pineapple Nutrition Difference

  • Calories:
    cherries - 26% more than pineapple
  • Carbohydrates:
    cherries - 19% more than pineapple
  • Fat:
    cherries - 67% more than pineapple
  • Dietary fiber:
    cherries - 50% more than pineapple
  • Protein:
    cherries - 96% more than pineapple

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in pineapple.

There is 0.54g per 100g of pineapple and 1.06g per 100g of cherries so using simple math we can see that difference is about 96%.

More carbohydrates in cherries

In cherries is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 16.1g/100g in cherries so let me do the math for you again - difference is about 19%.

More fat in cherries

In cherries is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.2g/100g in cherries. In this case difference is about 67%.

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs cherries

  • Vitaminium B1 (Thiamine):
    pineapple - 193% more than cherries
  • Vitaminium B2 (riboflavin):
    cherries - 83% more than pineapple
  • Vitaminium B3 (Niacin):
    pineapple - 225% more than cherries
  • Vitaminium B6:
    pineapple - 129% more than cherries
  • Vitaminium B9 (Folic acid):
    pineapple - 350% more than cherries
  • Vitaminium C:
    pineapple - 128% more than cherries

Minerals: cherries vs pineapple

  • Calcium:
    pineapple - 0% more than cherries
  • Iron:
    cherries - 24% more than pineapple
  • Magnessium:
    pineapple - 9% more than cherries
  • Phosphorus:
    cherries - 163% more than pineapple
  • Potassium:
    cherries - 104% more than pineapple
  • Zink:
    pineapple - 71% more than cherries

Compares of cherries

Compares of pineapple

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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