Which has more calories, Cherry or Mandarin (Tangerine)?

Cherry has more calories than Mandarin (Tangerine): 63 kcal vs 53 kcal per 100 g.

Which has more protein, Cherry or Mandarin (Tangerine)?

Cherry has more protein than Mandarin (Tangerine): 1.06 g vs 0.81 g per 100 g.

Which has more fat, Cherry or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Cherry: 0.31 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Mandarin (Tangerine)?

Cherry has more carbohydrates than Mandarin (Tangerine): 16.1 g vs 13.3 g per 100 g.

Cherry vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 16% fewer calories.

Cherry has more carbohydrates (16.1 g vs 13.3 g).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Mandarin 100g Compare

per 100g	Cherry	Mandarin (Tangerine)
Calories	63	53
Carbohydrates	16.1 g	13.34 g
Fat	0.2 g	0.31 g
Dietary fiber	2.1 g	1.8 g
Protein	1.06 g	0.81 g
Calcium	13 mg	37 mg
Iron	0.36 mg	0.15 mg
Magnessium	11 mg	12 mg
Potassium	222 mg	166 mg
Vitaminium A	640 IU	681 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.036 mg
Vitaminium B3 (Niacin)	0.154 mg	0.376 mg
Vitaminium B6	0.049 mg	0.078 mg
Vitaminium B9 (Folic acid)	4 µg	0.016 µg
Vitaminium C	21 mg	26.7 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in mandarin.

Cherries has 63 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In cherries and in mandarin most calories came from carbs.

See tables below to compare cherries with mandarin in details.

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of cherries

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.