Cherry vs Watermelon: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Watermelon has 30 kcal, so Watermelon has 52% fewer calories.

Cherry has more fiber (2.1 g vs 0.4 g). Cherry has more carbohydrates (16.1 g vs 7.6 g).

Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Watermelon 100g Compare

per 100gCherryWatermelon
Calories63 30
Carbohydrates16.1 g7.6 g
Fat0.2 g0.15 g
Dietary fiber2.1 g0.4 g
Protein1.06 g0.6 g
Calcium13 mg7 mg
Iron0.36 mg0.24 mg
Magnessium11 mg10 mg
Potassium222 mg112 mg
Zink0.07 mg0.1 mg
Vitaminium A640 IU569 IU
Vitaminium B1 (Thiamine)0.027 mg0.033 mg
Vitaminium B3 (Niacin)0.154 mg0.178 mg
Vitaminium B60.049 mg0.045 mg
Vitaminium B9 (Folic acid)4 µg3 µg
Vitaminium C21 mg8.1 mg

More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in watermelon.

Cherries has 63 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In cherries and in watermelon most calories came from carbs.

See tables below to compare cherries with watermelon in details.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT
Cherry calories per:
100g | ounce | handfull | cup | half cup

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of cherries

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.