Which has more calories, Cherry or Carambola?

Cherry has more calories than Carambola: 63 kcal vs 31 kcal per 100 g.

Which has more protein, Cherry or Carambola?

Cherry has more protein than Carambola: 1.06 g vs 1.04 g per 100 g.

Which has more fat, Cherry or Carambola?

Carambola has more fat than Cherry: 0.33 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Carambola?

Cherry has more carbohydrates than Carambola: 16.1 g vs 6.73 g per 100 g.

Cherry vs Carambola: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Carambola has 31 kcal, so Carambola has 51% fewer calories.

Cherry has more carbohydrates (16.1 g vs 6.73 g). Relative to calories, Carambola is the better protein source (3.35 g vs 1.68 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carambola

Serving size:
change

one carambola (85g)cup, cubed (132g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Carambola 100g Compare

per 100g	Cherry	Carambola
Calories	63	31
Carbohydrates	16.1 g	6.73 g
Fat	0.2 g	0.33 g
Dietary fiber	2.1 g	2.8 g
Protein	1.06 g	1.04 g
Calcium	13 mg	3 mg
Iron	0.36 mg	0.08 mg
Magnessium	11 mg	10 mg
Phosphorus	21 mg	12 mg
Potassium	222 mg	133 mg
Zink	0.07 mg	0.12 mg
Vitaminium A	640 IU	61 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.014 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.016 mg
Vitaminium B3 (Niacin)	0.154 mg	0.367 mg
Vitaminium B6	0.049 mg	0.017 mg
Vitaminium B9 (Folic acid)	4 µg	12 µg
Vitaminium C	21 mg	34.4 mg

More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in carambola.

Cherries has 63 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In cherries and in carambola most calories came from carbs.

See tables below to compare cherries with carambola in details.

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Carambola 100g

31kcal

Calories source

79% CARBS
12% PROTEIN
9% FAT

Carambola calories per:
100g | ounce | single piece | cup | cubed

Compares of cherries

Compares of carambola

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.