Cherry vs Carambola: Health Insights

Carambola vs. Cherry

Cherry is a small, red fruit with a sweet taste. Carambola is a yellow-green fruit with a sweet, sour taste.

Both fruits are high in sugar and calories. Cherry has a higher sugar content than carambola, but carambola has more of some vitamins.

Carambola is a good source of vitamin C, while cherry is a good source of vitamin A. Both fruits are low in sodium and fat.

More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in carambola.

Cherries has 63 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In cherries and in carambola most calories came from carbs.

See tables below to compare cherries with carambola in details.

Cherries And Carambola Nutrition Difference

• Calories:
  cherries - 103% more than carambola
• Carbohydrates:
  cherries - 139% more than carambola
• Fat:
  carambola - 65% more than cherries
• Dietary fiber:
  carambola - 33% more than cherries
• Protein:
  cherries - 2% more than carambola

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More protein in cherries

It is aslo easy to see see that in cherries is more protein than in carambola.

There is 1.04g per 100g of carambola and 1.06g per 100g of cherries so using simple math we can see that difference is about 2%.

More carbohydrates in cherries

In cherries is more carbohydrates than in carambola.

There is 6.73g/100g of carbohydrates in carambola and 16.1g/100g in cherries so let me do the math for you again - difference is about 139%.

Less fat in cherries

In cherries is less fats than in carambola.

The tables above show us that there is 0.33g/100g of fats in carambola and 0.2g/100g in cherries. In this case difference is about 65%.