Blackcurrant vs Cherry: Nutrition & Calories Compare


Blackcurrants vs Cherries
Nutrition Facts
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Blackcurrants vs Cherries 100g Compare
per 100g | Blackcurrant | Cherry |
---|---|---|
Calories | 63 | 63 |
Carbohydrates | 15.38 g | 16.1 g |
Fat | 0.41 g | 0.2 g |
Dietary fiber | 4.3 g | 2.1 g |
Protein | 1.4 g | 1.06 g |
Calcium | 55 mg | 13 mg |
Iron | 1.54 mg | 0.36 mg |
Magnessium | 24 mg | 11 mg |
Phosphorus | 59 mg | 21 mg |
Potassium | 322 mg | 222 mg |
Zink | 0.27 mg | 0.07 mg |
Vitaminium A | 230 µg | 640 µg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.154 mg |
Vitaminium B6 | 0.066 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 8 mg | 4 mg |
Vitaminium C | 181 mg | 21 mg |
Discovering the Nutritional Gems: Blackcurrant and Cherry
When it comes to enriching our diet with fruits, both blackcurrants and cherries offer unique flavors and a host of nutritional benefits. These small but mighty fruits are not only delicious but also packed with vitamins and minerals essential for our health. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.
A Closer Look at Blackcurrants
Blackcurrants are often celebrated for their deep, purple hue and a distinctly sharp and sweet flavor. They are incredibly rich in Vitamin C—much more than oranges—making them a powerhouse for boosting the immune system. Furthermore, blackcurrants are known for their high antioxidant content, which helps in fighting inflammation and protecting the body against various diseases.
The Charming Attributes of Cherries
Cherries, with their vibrant red color and juicy sweetness, are a favorite among many. Beyond their irresistible taste, cherries are famous for their health benefits, including reducing inflammation and improving sleep quality, thanks to their high levels of antioxidants and melatonin. Whether sweet or tart, cherries are a versatile fruit that complements both sweet and savory dishes.
Nutritional Face-Off: Blackcurrant vs. Cherry
When comparing the nutritional value of blackcurrants and cherries, it's clear that both fruits bring their unique strengths to the table. Let's break down their nutritional content per 100 grams to see how they stack up against each other.
- Calories: Both fruits are low in calories, with each providing 63 calories, making them excellent choices for a healthy snack.
- Carbohydrates and Fiber: Blackcurrants contain slightly less carbohydrates (15.38g) than cherries (16.1g), but they pack a higher fiber content (4.3g vs. 2.1g), which is beneficial for digestive health.
- Protein and Fat: Both fruits have low levels of fat, with blackcurrants having a slightly higher protein content (1.4g vs. 1.06g).
- Vitamins and Minerals: Blackcurrants are a superior source of Vitamin C, offering 181mg compared to cherries' 21mg. They also have higher levels of calcium, iron, magnesium, phosphorus, potassium, and vitamins A, B1, B2, B3, B5, B6, and B9.
While cherries have a higher Vitamin A content (640 IU) and are slightly lower in the glycemic index (25 vs. 15), indicating a slower release of sugar into the bloodstream, blackcurrants offer a broader range of vitamins and minerals, making them a slightly more nutrient-dense option.
Conclusion: A Place for Both in Your Diet
In the nutritional showdown between blackcurrant and cherry, it's clear that both fruits have their unique benefits and can contribute positively to a balanced diet. Whether you're drawn to the antioxidant-rich blackcurrant or the anti-inflammatory and sleep-promoting properties of cherries, incorporating these fruits into your meals and snacks can boost your health in various ways. Ultimately, the choice between blackcurrant and cherry might come down to personal taste preferences or specific dietary needs, but either option is a win for your health.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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