Blackcurrant vs Cherry: Which Has More Calories?
Per 100 g, Blackcurrant has 63 kcal and Cherry has 63 kcal, so they are equal in calories.
Blackcurrant has more fiber (4.3 g vs 2.1 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 1.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Blackcurrants vs Cherries 100g Compare
| per 100g | Blackcurrant | Cherry |
|---|---|---|
| Calories | 63 | 63 |
| Carbohydrates | 15.38 g | 16.1 g |
| Fat | 0.41 g | 0.2 g |
| Dietary fiber | 4.3 g | 2.1 g |
| Protein | 1.4 g | 1.06 g |
| Calcium | 55 mg | 13 mg |
| Iron | 1.54 mg | 0.36 mg |
| Magnessium | 24 mg | 11 mg |
| Phosphorus | 59 mg | 21 mg |
| Potassium | 322 mg | 222 mg |
| Zink | 0.27 mg | 0.07 mg |
| Vitaminium A | 230 IU | 640 IU |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.154 mg |
| Vitaminium B6 | 0.066 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 8 µg | 4 µg |
| Vitaminium C | 181 mg | 21 mg |
Less Calories in Blackcurrants
At first glance, you can see that in blackcurrants is just a little less calories than in cherries.
Blackcurrants has 63 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In blackcurrants and in cherries most calories came from carbs.
See tables below to compare blackcurrants with cherries in details.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Compares of blackcurrants
Compares of cherries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.