Blackcurrant vs Cherry: Nutrition & Calories Compare



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Cherries
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Cherries 100g Compare


per 100gBlackcurrantCherry
Calories63 63
Carbohydrates15.38 g16.1 g
Fat0.41 g0.2 g
Dietary fiber4.3 g2.1 g
Protein1.4 g1.06 g
Calcium55 mg13 mg
Iron1.54 mg0.36 mg
Magnessium24 mg11 mg
Phosphorus59 mg21 mg
Potassium322 mg222 mg
Zink0.27 mg0.07 mg
Vitaminium A230 µg640 µg
Vitaminium B1 (Thiamine)0.05 mg0.027 mg
Vitaminium B2 (riboflavin)0.05 mg0.033 mg
Vitaminium B3 (Niacin)0.3 mg0.154 mg
Vitaminium B60.066 mg0.049 mg
Vitaminium B9 (Folic acid)8 mg4 mg
Vitaminium C181 mg21 mg

Discovering the Nutritional Gems: Blackcurrant and Cherry

When it comes to enriching our diet with fruits, both blackcurrants and cherries offer unique flavors and a host of nutritional benefits. These small but mighty fruits are not only delicious but also packed with vitamins and minerals essential for our health. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.

A Closer Look at Blackcurrants

Blackcurrants are often celebrated for their deep, purple hue and a distinctly sharp and sweet flavor. They are incredibly rich in Vitamin C—much more than oranges—making them a powerhouse for boosting the immune system. Furthermore, blackcurrants are known for their high antioxidant content, which helps in fighting inflammation and protecting the body against various diseases.

The Charming Attributes of Cherries

Cherries, with their vibrant red color and juicy sweetness, are a favorite among many. Beyond their irresistible taste, cherries are famous for their health benefits, including reducing inflammation and improving sleep quality, thanks to their high levels of antioxidants and melatonin. Whether sweet or tart, cherries are a versatile fruit that complements both sweet and savory dishes.

Nutritional Face-Off: Blackcurrant vs. Cherry

When comparing the nutritional value of blackcurrants and cherries, it's clear that both fruits bring their unique strengths to the table. Let's break down their nutritional content per 100 grams to see how they stack up against each other.

  • Calories: Both fruits are low in calories, with each providing 63 calories, making them excellent choices for a healthy snack.
  • Carbohydrates and Fiber: Blackcurrants contain slightly less carbohydrates (15.38g) than cherries (16.1g), but they pack a higher fiber content (4.3g vs. 2.1g), which is beneficial for digestive health.
  • Protein and Fat: Both fruits have low levels of fat, with blackcurrants having a slightly higher protein content (1.4g vs. 1.06g).
  • Vitamins and Minerals: Blackcurrants are a superior source of Vitamin C, offering 181mg compared to cherries' 21mg. They also have higher levels of calcium, iron, magnesium, phosphorus, potassium, and vitamins A, B1, B2, B3, B5, B6, and B9.

While cherries have a higher Vitamin A content (640 IU) and are slightly lower in the glycemic index (25 vs. 15), indicating a slower release of sugar into the bloodstream, blackcurrants offer a broader range of vitamins and minerals, making them a slightly more nutrient-dense option.

Conclusion: A Place for Both in Your Diet

In the nutritional showdown between blackcurrant and cherry, it's clear that both fruits have their unique benefits and can contribute positively to a balanced diet. Whether you're drawn to the antioxidant-rich blackcurrant or the anti-inflammatory and sleep-promoting properties of cherries, incorporating these fruits into your meals and snacks can boost your health in various ways. Ultimately, the choice between blackcurrant and cherry might come down to personal taste preferences or specific dietary needs, but either option is a win for your health.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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