Cherry vs Strawberries: Calories & Nutrition Showdown


Cherries vs Strawberry
Nutrition Facts
Cherries
Serving size:
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Amount Per Serving:
Serving size:
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handful (80g)cup (140g)half cup (70g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
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Amount Per Serving:
Serving size:
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one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries vs Strawberry 100g Compare
per 100g | Cherry | Strawberries |
---|---|---|
Calories | 63 | 32 |
Carbohydrates | 16.1 g | 7.7 g |
Fat | 0.2 g | 0.3 g |
Dietary fiber | 2.1 g | 2 g |
Protein | 1.06 g | 0.67 g |
Calcium | 13 mg | 16 mg |
Iron | 0.36 mg | 0.41 mg |
Magnessium | 11 mg | 13 mg |
Potassium | 222 mg | 153 mg |
Zink | 0.07 mg | 0.14 mg |
Vitaminium A | 640 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.386 mg |
Vitaminium B6 | 0.049 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 4 mg | 24 mg |
Vitaminium C | 21 mg | 58.8 mg |
Delving into the World of Cherries and Strawberries
When it comes to choosing between cherries and strawberries, it's not just a matter of taste but also a journey through a rich tapestry of nutritional benefits and fascinating facts. Both of these fruits have been celebrated throughout history, not only for their delightful flavors but also for their health benefits. Cherries, with their deep red hue, are often associated with the warm days of summer, while the bright red strawberries signal the arrival of spring.A Nutritional Overview
Before diving into the specifics, it's essential to note that both cherries and strawberries are low in calories and rich in vitamins and minerals, making them a fantastic choice for anyone looking to maintain a healthy diet. Cherries come in at **63 calories** per 100 grams, offering **16.1 grams of carbohydrates** and **2.1 grams of fiber**. They're a modest source of protein at **1.06 grams** and have a low fat content of **0.2 grams**. One of the cherries' standout features is their vitamin A content, providing **640 IU** per 100 grams, which is significantly higher than that of strawberries. On the other side, strawberries shine with a mere **32 calories** per 100 grams, coupled with **7.7 grams of carbohydrates** and **2 grams of fiber**. They're slightly lower in protein at **0.67 grams** and have a comparable fat content of **0.3 grams**. However, strawberries take the crown when it comes to vitamin C, boasting **58.8 mg** per 100 grams, which far exceeds that of cherries.Comparing the Benefits
The battle between cherries and strawberries isn't just about taste; it's also about their nutritional prowess. Cherries, with their lower glycemic index (GI) of **25**, are an excellent choice for those monitoring their blood sugar levels. They're also rich in potassium (**222 mg**), which is crucial for heart health. Strawberries, however, are not to be underestimated. They're a powerhouse of vitamin C, which is essential for immune function, skin health, and iron absorption. Additionally, strawberries offer more iron (**0.41 mg**) and magnesium (**13 mg**) than cherries, making them a superb choice for supporting overall health.Choosing What's Best for You
Ultimately, the choice between cherries and strawberries comes down to personal preference and nutritional needs. If you're looking for a fruit that's lower in calories and higher in vitamin C, strawberries might be the way to go. However, if you prefer a fruit that's richer in vitamin A and has a lower GI, cherries could be more to your liking. Regardless of your choice, incorporating either of these fruits into your diet is a step towards a healthier lifestyle. Both cherries and strawberries can be enjoyed in a variety of ways, whether eaten fresh, added to salads, or used as toppings for yogurt and cereals. In the end, why choose? Enjoying both cherries and strawberries allows you to reap the unique benefits and flavors each has to offer, making your diet not only healthier but also more enjoyable. So, the next time you're at the grocery store, consider picking up a basket of each and savoring the best of both worlds.Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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