Cherry vs Strawberries: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Cherries: Nutrition Comparison
| per 100g | Cherry | Strawberries |
|---|---|---|
| Calories | 63 | 32 |
| Carbohydrates | 16.1 g | 7.7 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fiber | 2.1 g | 2 g |
| Protein | 1.06 g | 0.67 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.36 mg | 0.41 mg |
| Magnessium | 11 mg | 13 mg |
| Potassium | 222 mg | 153 mg |
| Zink | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.386 mg |
| Vitaminium B6 | 0.049 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 24 mg |
| Vitaminium C | 21 mg | 58.8 mg |
More Calories in Cherries
At first glance, you can see that in cherries is much more calories than in strawberry.
Cherries has 63 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In cherries and in strawberry most calories came from carbs.
See tables below to compare cherries with strawberry in details.
Cherries And Strawberry Nutrition Difference
- Calories:
cherries - 97% more than strawberry - Carbohydrates:
cherries - 109% more than strawberry - Fat:
strawberry - 50% more than cherries - Dietary fiber:
cherries - 5% more than strawberry - Protein:
cherries - 58% more than strawberry
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.06g per 100g of cherries so using simple math we can see that difference is about 58%.
More carbohydrates in cherries
In cherries is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 16.1g/100g in cherries so let me do the math for you again - difference is about 109%.
Less fat in cherries
In cherries is less fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.2g/100g in cherries. In this case difference is about 50%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Vitamins: strawberry vs cherries
- Vitaminium B2 (riboflavin):
cherries - 50% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 151% more than cherries - Vitaminium B6:
cherries - 4% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 500% more than cherries - Vitaminium C:
strawberry - 180% more than cherries
Minerals: cherries vs strawberry
- Calcium:
strawberry - 23% more than cherries - Iron:
strawberry - 14% more than cherries - Magnessium:
strawberry - 18% more than cherries - Potassium:
cherries - 45% more than strawberry - Zink:
strawberry - 100% more than cherries
Compares of cherries
- Cherries vs Apple
- Cherries vs Apricot
- Cherries vs Avocado
- Cherries vs Banana
- Cherries vs Blackcurrants
- Cherries vs Blueberries
- see all compares of cherries
Compares of strawberry
Read also:
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- Calories of Cranberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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