Cherry vs Raspberry: Calories & Nutrition Showdown


Cherries vs Raspberry
Nutrition Facts
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Cherries vs Raspberry 100g Compare
per 100g | Cherry | Raspberry |
---|---|---|
Calories | 63 | 52 |
Carbohydrates | 16.1 g | 11.94 g |
Fat | 0.2 g | 0.65 g |
Dietary fiber | 2.1 g | 6.5 g |
Protein | 1.06 g | 1.2 g |
Calcium | 13 mg | 25 mg |
Iron | 0.36 mg | 0.69 mg |
Magnessium | 11 mg | 22 mg |
Potassium | 222 mg | 151 mg |
Zink | 0.07 mg | 0.42 mg |
Vitaminium A | 640 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.598 mg |
Vitaminium B6 | 0.049 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 4 mg | 21 mg |
Vitaminium C | 21 mg | 26.2 mg |
Discovering the Nutritional Gems: Cherry and Raspberry
Cherries and raspberries are not just delicious; they're treasure troves of nutrients, each offering unique health benefits. While both are celebrated for their taste and versatility in recipes, comparing them reveals fascinating differences in nutritional content and potential health benefits. Whether you're counting calories, looking for a fiber boost, or curious about vitamins and minerals, understanding these differences can help you make informed dietary choices.
A Sweet Comparison: Calories and Macros
When it comes to calorie content, cherries have slightly more, with 63 calories per 100 grams, compared to raspberries' 52 calories. This makes raspberries a lighter option for those watching their calorie intake. However, the difference is minimal, and both fruits are considered low-calorie snacks.
Looking at carbohydrates, cherries contain 16.1 grams per 100 grams, while raspberries stand at 11.94 grams. The lower carb content of raspberries, coupled with their higher fiber content of 6.5 grams (compared to cherries' 2.1 grams), makes them an excellent choice for those following a low-carb or high-fiber diet. The high fiber in raspberries also aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management.
Both fruits are low in fat, but raspberries have a slightly higher content (0.65 grams) compared to cherries (0.2 grams). This minor difference is negligible in the grand scheme of a balanced diet.
The Nutritional Heavyweights: Vitamins and Minerals
Cherries and raspberries are both rich in vitamins and minerals, though their profiles differ. Cherries are an excellent source of vitamin A, with 640 IU per 100 grams, significantly higher than raspberries. Vitamin A is crucial for eye health and immune function.
Raspberries, on the other hand, shine in their vitamin C content, offering 26.2 mg per 100 grams compared to cherries' 21 mg. Vitamin C is a powerful antioxidant that supports immune health and skin elasticity.
When it comes to minerals, raspberries have the upper hand in iron, magnesium, and zinc, contributing to energy levels, muscle function, and immune health. Cherries are not far behind, offering a good dose of potassium, which is essential for heart health and muscle function.
Which Berry to Choose?
Ultimately, the choice between cherries and raspberries comes down to personal preference and nutritional goals. If you're seeking lower calories and higher fiber, raspberries might be your go-to. For those looking for a vitamin A boost, cherries are the better choice. However, both fruits offer unique benefits and can be included in a balanced diet for their delicious flavors and health-promoting properties.
Remember, the key to a healthy diet is variety. Mixing different fruits, including cherries and raspberries, ensures you get a wide range of nutrients essential for good health. So why choose? Enjoy both and reap the myriad benefits these nutritional gems have to offer.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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