Cherry vs Raspberry: Calories & Nutrition Showdown



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Raspberry
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Raspberry 100g Compare


per 100gCherryRaspberry
Calories63 52
Carbohydrates16.1 g11.94 g
Fat0.2 g0.65 g
Dietary fiber2.1 g6.5 g
Protein1.06 g1.2 g
Calcium13 mg25 mg
Iron0.36 mg0.69 mg
Magnessium11 mg22 mg
Potassium222 mg151 mg
Zink0.07 mg0.42 mg
Vitaminium A640 µg33 µg
Vitaminium B2 (riboflavin)0.033 mg0.038 mg
Vitaminium B3 (Niacin)0.154 mg0.598 mg
Vitaminium B60.049 mg0.055 mg
Vitaminium B9 (Folic acid)4 mg21 mg
Vitaminium C21 mg26.2 mg

Discovering the Nutritional Gems: Cherry and Raspberry

Cherries and raspberries are not just delicious; they're treasure troves of nutrients, each offering unique health benefits. While both are celebrated for their taste and versatility in recipes, comparing them reveals fascinating differences in nutritional content and potential health benefits. Whether you're counting calories, looking for a fiber boost, or curious about vitamins and minerals, understanding these differences can help you make informed dietary choices.

A Sweet Comparison: Calories and Macros

When it comes to calorie content, cherries have slightly more, with 63 calories per 100 grams, compared to raspberries' 52 calories. This makes raspberries a lighter option for those watching their calorie intake. However, the difference is minimal, and both fruits are considered low-calorie snacks.

Looking at carbohydrates, cherries contain 16.1 grams per 100 grams, while raspberries stand at 11.94 grams. The lower carb content of raspberries, coupled with their higher fiber content of 6.5 grams (compared to cherries' 2.1 grams), makes them an excellent choice for those following a low-carb or high-fiber diet. The high fiber in raspberries also aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management.

Both fruits are low in fat, but raspberries have a slightly higher content (0.65 grams) compared to cherries (0.2 grams). This minor difference is negligible in the grand scheme of a balanced diet.

The Nutritional Heavyweights: Vitamins and Minerals

Cherries and raspberries are both rich in vitamins and minerals, though their profiles differ. Cherries are an excellent source of vitamin A, with 640 IU per 100 grams, significantly higher than raspberries. Vitamin A is crucial for eye health and immune function.

Raspberries, on the other hand, shine in their vitamin C content, offering 26.2 mg per 100 grams compared to cherries' 21 mg. Vitamin C is a powerful antioxidant that supports immune health and skin elasticity.

When it comes to minerals, raspberries have the upper hand in iron, magnesium, and zinc, contributing to energy levels, muscle function, and immune health. Cherries are not far behind, offering a good dose of potassium, which is essential for heart health and muscle function.

Which Berry to Choose?

Ultimately, the choice between cherries and raspberries comes down to personal preference and nutritional goals. If you're seeking lower calories and higher fiber, raspberries might be your go-to. For those looking for a vitamin A boost, cherries are the better choice. However, both fruits offer unique benefits and can be included in a balanced diet for their delicious flavors and health-promoting properties.

Remember, the key to a healthy diet is variety. Mixing different fruits, including cherries and raspberries, ensures you get a wide range of nutrients essential for good health. So why choose? Enjoy both and reap the myriad benefits these nutritional gems have to offer.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment