Apple vs Cherry: Nutrition, Calories & Protein Compared


Apple vs Cherries
Nutrition Facts
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Apple vs Cherries 100g Compare
per 100g | Apple | Cherry |
---|---|---|
Calories | 52 | 63 |
Carbohydrates | 13.81 g | 16.1 g |
Fat | 0.17 g | 0.2 g |
Dietary fiber | 2.4 g | 2.1 g |
Protein | 0.26 g | 1.06 g |
Calcium | 6 mg | 13 mg |
Iron | 0.12 mg | 0.36 mg |
Magnessium | 5 mg | 11 mg |
Potassium | 107 mg | 222 mg |
Vitaminium A | 54 µg | 640 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.154 mg |
Vitaminium B6 | 0.041 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 4 mg |
Vitaminium C | 4.6 mg | 21 mg |
Discovering the Nutritional Gems: Apples and Cherries
Apples and cherries are not just fruits; they are nutritional powerhouses packed with vitamins, minerals, and antioxidants. Both have been celebrated in cultures around the world for their taste and health benefits. Apples, with their crisp bite and sweet-tart flavor, are a staple in many diets. Cherries, on the other hand, are cherished for their juicy burst of flavor and deep, vibrant color. Beyond their taste, comparing the nutritional content of apples and cherries reveals interesting facts about how these fruits can contribute to a healthy diet.
A Closer Look at Calories and Macronutrients
When it comes to calories, apples have a slight edge over cherries, with 52 calories per 100 grams compared to cherries' 63. This makes apples a slightly better option for those counting calories. However, both fruits are low in fat, with apples at 0.17 grams and cherries slightly higher at 0.2 grams per 100 grams, making them both excellent choices for a low-fat diet.
The carbohydrate content is higher in cherries (16.1 grams) than in apples (13.81 grams), which is something to consider for those monitoring their carb intake. However, both fruits offer a good source of fiber, with apples providing 2.4 grams and cherries not far behind at 2.1 grams per 100 grams. This fiber is crucial for digestive health and can aid in weight management by providing a feeling of fullness.
Protein is not typically sought after in fruits, but cherries offer a surprising 1.06 grams per 100 grams, compared to apples' 0.26 grams, making them a slightly better source of this essential macronutrient.
Vitamins and Minerals: The Essentials
Moving beyond macronutrients to the micro, both fruits are packed with vitamins and minerals essential for overall health. Cherries are particularly rich in vitamin A, with 640 IU compared to apples' 54 IU, making them an excellent choice for eye health and immune function. When it comes to vitamin C, cherries again take the lead with 21 mg per 100 grams, as opposed to apples' 4.6 mg, offering a boost to the immune system and skin health.
Both fruits provide essential minerals such as calcium, iron, and magnesium, with cherries generally offering higher amounts. For example, cherries contain more potassium (222 mg) than apples (107 mg), which is beneficial for heart health and blood pressure regulation.
The Final Verdict
In the debate between apples and cherries, it's clear that both fruits offer unique nutritional benefits. Apples may be the go-to for those watching their calorie intake or seeking a high-fiber snack, while cherries are a powerhouse of vitamins and minerals, especially vitamin A and C. Ultimately, incorporating a variety of fruits, including both apples and cherries, into your diet is the best way to ensure you're getting a wide range of nutrients essential for health.
Whether you prefer the crispness of an apple or the juicy sweetness of a cherry, you're making a healthy choice that contributes to your overall well-being. So next time you're at the grocery store, why not pick up both and enjoy the diverse flavors and nutritional benefits these fruits have to offer?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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