Apple vs Cherry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is less calories than in cherries.

Apple has 52 kcal per 100g and cherries 63 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in cherries most calories came from carbs.

See tables below to compare apple with cherries in details.

Fact 2: Apple And Cherries Nutrition Difference

Cherries vs Apple: Vitamins and Minerals Comparison

per 100gAppleCherry
Calories52 63
Carbohydrates13.81 g16.1 g
Fat0.17 g0.2 g
Dietary fiber2.4 g2.1 g
Protein0.26 g1.06 g
Calcium6 mg13 mg
Iron0.12 mg0.36 mg
Magnessium5 mg11 mg
Phosphorus11 mg21 mg
Potassium107 mg222 mg
Zink0.04 mg0.07 mg
Vitaminium B1 (Thiamine)0.017 mg0.027 mg
Vitaminium B2 (riboflavin)0.026 mg0.033 mg
Vitaminium B3 (Niacin)0.091 mg0.154 mg
Vitaminium B60.041 mg0.049 mg
Vitaminium B9 (Folic acid)3 mg4 mg
Vitaminium C4.6 mg21 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in cherries.

There is 1.06g per 100g of cherries and 0.26g per 100g of apple so using simple math we can see that difference is about 308%.

Less carbohydrates in apple

In apple is less carbohydrates than in cherries.

There is 16.1g/100g of carbohydrates in cherries and 13.81g/100g in apple so let me do the math for you again - difference is about 17%.

Less fat in apple

In apple is less fats than in cherries.

The tables above show us that there is 0.2g/100g of fats in cherries and 0.17g/100g in apple. In this case difference is about 18%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: cherries vs apple

Minerals: apple vs cherries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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