Cantaloupe vs Pineapple: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Pineapple vs Cantaloupe: Nutrition Comparison

per 100gCantaloupePineapple
Calories34 50
Carbohydrates8.16 g13.52 g
Fat0.19 g0.12 g
Dietary fiber0.9 g1.4 g
Protein0.84 g0.54 g
Calcium9 mg13 mg
Iron0.21 mg0.29 mg
Magnessium12 mg12 mg
Potassium267 mg109 mg
Sodium16 mg1 mg
Vitaminium B1 (Thiamine)0.041 mg0.079 mg
Vitaminium B2 (riboflavin)0.019 mg0.018 mg
Vitaminium B3 (Niacin)0.734 mg0.5 mg
Vitaminium B60.072 mg0.112 mg
Vitaminium B9 (Folic acid)0.021 mg18 mg
Vitaminium C36.7 mg47.8 mg
Vitaminium E0.05 mg0.02 mg
Vitaminium K0.003 mg0.07 mg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is less calories than in pineapple.

Cantaloupe has 34 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cantaloupe and in pineapple most calories came from carbs.

See tables below to compare cantaloupe with pineapple in details.

Cantaloupe And Pineapple Nutrition Difference

  • Calories:
    pineapple - 47% more than cantaloupe
  • Carbohydrates:
    pineapple - 66% more than cantaloupe
  • Fat:
    cantaloupe - 58% more than pineapple
  • Dietary fiber:
    pineapple - 56% more than cantaloupe
  • Protein:
    cantaloupe - 56% more than pineapple

More protein in cantaloupe

It is aslo easy to see see that in cantaloupe is more protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 56%.

Less carbohydrates in cantaloupe

In cantaloupe is less carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 66%.

More fat in cantaloupe

In cantaloupe is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.19g/100g in cantaloupe. In this case difference is about 58%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
| ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
| ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs cantaloupe

  • Vitaminium B1 (Thiamine):
    pineapple - 93% more than cantaloupe
  • Vitaminium B2 (riboflavin):
    cantaloupe - 6% more than pineapple
  • Vitaminium B3 (Niacin):
    cantaloupe - 47% more than pineapple
  • Vitaminium B6:
    pineapple - 56% more than cantaloupe
  • Vitaminium B9 (Folic acid):
    pineapple - 85614% more than cantaloupe
  • Vitaminium C:
    pineapple - 30% more than cantaloupe
  • Vitaminium E:
    cantaloupe - 150% more than pineapple
  • Vitaminium K:
    pineapple - 2233% more than cantaloupe

Minerals: cantaloupe vs pineapple

  • Calcium:
    pineapple - 44% more than cantaloupe
  • Iron:
    pineapple - 38% more than cantaloupe
  • Magnessium:
    pineapple - 0% more than cantaloupe
  • Potassium:
    cantaloupe - 145% more than pineapple
  • Sodium:
    cantaloupe - 1500% more than pineapple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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