Which has more calories, Cantaloupe or Pineapple?

Pineapple has more calories than Cantaloupe: 50 kcal vs 34 kcal per 100 g.

Which has more protein, Cantaloupe or Pineapple?

Cantaloupe has more protein than Pineapple: 0.84 g vs 0.54 g per 100 g.

Which has more fat, Cantaloupe or Pineapple?

Cantaloupe has more fat than Pineapple: 0.19 g vs 0.12 g per 100 g.

Which has more carbohydrates, Cantaloupe or Pineapple?

Pineapple has more carbohydrates than Cantaloupe: 13.1 g vs 8.16 g per 100 g.

Cantaloupe vs Pineapple: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Pineapple has 50 kcal, so Cantaloupe has 32% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 8.16 g). Relative to calories, Cantaloupe is the better protein source (2.47 g vs 1.08 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Pineapple 100g Compare

per 100g	Cantaloupe	Pineapple
Calories	34	50
Carbohydrates	8.16 g	13.12 g
Fat	0.19 g	0.12 g
Dietary fiber	0.9 g	1.4 g
Protein	0.84 g	0.54 g
Water	90.15 g	86 g
Calcium	9 mg	13 mg
Iron	0.21 mg	0.29 mg
Magnessium	12 mg	12 mg
Potassium	267 mg	109 mg
Sodium	16 mg	1 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.032 mg
Vitaminium B3 (Niacin)	0.734 mg	0.5 mg
Vitaminium B6	0.072 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.018 µg
Vitaminium C	36.7 mg	47.8 mg
Vitaminium E	0.05 mg	0.02 mg
Vitaminium K	0.003 µg	0.001 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is less calories than in pineapple.

Cantaloupe has 34 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cantaloupe and in pineapple most calories came from carbs.

See tables below to compare cantaloupe with pineapple in details.

Add Cantaloupe to calculator

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.