Cantaloupe vs Pineapple: Which Has More Calories?
Per 100 g, Cantaloupe has 34 kcal and Pineapple has 50 kcal, so Cantaloupe has 32% fewer calories.
Pineapple has more carbohydrates (13.1 g vs 8.16 g). Relative to calories, Cantaloupe is the better protein source (2.47 g vs 1.08 g of protein per 100 kcal).
Nutrition Facts
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Cantaloupe vs Pineapple 100g Compare
| per 100g | Cantaloupe | Pineapple |
|---|---|---|
| Calories | 34 | 50 |
| Carbohydrates | 8.16 g | 13.12 g |
| Fat | 0.19 g | 0.12 g |
| Dietary fiber | 0.9 g | 1.4 g |
| Protein | 0.84 g | 0.54 g |
| Water | 90.15 g | 86 g |
| Calcium | 9 mg | 13 mg |
| Iron | 0.21 mg | 0.29 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 267 mg | 109 mg |
| Sodium | 16 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.5 mg |
| Vitaminium B6 | 0.072 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.018 µg |
| Vitaminium C | 36.7 mg | 47.8 mg |
| Vitaminium E | 0.05 mg | 0.02 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is less calories than in pineapple.
Cantaloupe has 34 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In cantaloupe and in pineapple most calories came from carbs.
See tables below to compare cantaloupe with pineapple in details.
Cantaloupe 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.