Blueberries vs Cherry: Nutrition, Calories & Protein Compared



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Cherries
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Cherries 100g Compare


per 100gBlueberriesCherry
Calories57 63
Carbohydrates14.49 g16.1 g
Fat0.33 g0.2 g
Dietary fiber2.4 g2.1 g
Protein0.74 g1.06 g
Calcium6 mg13 mg
Iron0.28 mg0.36 mg
Magnessium6 mg11 mg
Potassium77 mg222 mg
Zink0.16 mg0.07 mg
Vitaminium A54 µg640 µg
Vitaminium B2 (riboflavin)0.041 mg0.033 mg
Vitaminium B3 (Niacin)0.418 mg0.154 mg
Vitaminium B60.052 mg0.049 mg
Vitaminium B9 (Folic acid)6 mg4 mg
Vitaminium C9.7 mg21 mg

Discover the Nutritional Gems: Blueberries and Cherries

Blueberries and cherries are not just delicious, but they are also packed with a variety of nutrients that can benefit your health in numerous ways. While both fruits are popular choices for a healthy snack, they each bring their own unique set of nutrients to the table. Let's dive into the fascinating world of these two fruits and compare their nutritional profiles, shedding light on the subtle yet significant differences between them.

The Nutritional Profile of Blueberries

Blueberries are often hailed as a superfood, and for good reason. They are low in calories, with just 57 calories per 100 grams, and are a good source of dietary fiber, providing 2.4 grams. Blueberries are rich in vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also known for their high antioxidant content, particularly anthocyanins, which give them their distinctive blue color and contribute to a range of health benefits, from improving heart health to aiding in memory retention.

The Luscious Nutrient-Rich Cherries

Cherries, with their deep red hue and juicy sweetness, offer 63 calories per 100 grams, making them a low-calorie treat. They provide 2.1 grams of dietary fiber and are an excellent source of vitamin C, vitamin A, and potassium. Cherries are especially renowned for their anti-inflammatory properties and high levels of antioxidants, including quercetin and anthocyanins. These compounds can help reduce inflammation, ease muscle soreness, and potentially lower the risk of chronic diseases.

Blueberries vs Cherries: A Nutritional Comparison

When comparing blueberries and cherries, it's clear that both fruits are nutritional powerhouses, each with their own set of benefits. Here's a closer look at how they stack up against each other in terms of key nutrients:

  • Calories: Blueberries contain slightly fewer calories than cherries, making them a slightly more calorie-efficient snack option.
  • Carbohydrates and Fiber: Both fruits are similar in their carbohydrate content, though blueberries offer a tad more fiber, which is beneficial for digestive health.
  • Vitamins: Cherries are a superior source of vitamin A, while blueberries contain more vitamin C and K, crucial for immune function and blood clotting, respectively.
  • Minerals: Cherries lead with higher levels of potassium, essential for heart health, and magnesium, important for muscle and nerve function. Blueberries, however, offer more iron and zinc.
  • Antioxidants: Both fruits are rich in antioxidants, though the specific types and amounts vary. Blueberries are celebrated for their anthocyanin content, while cherries contain unique antioxidants like quercetin.

Conclusion: The Best of Both Worlds

In the end, choosing between blueberries and cherries comes down to personal preference and nutritional needs. Both fruits offer a wealth of health benefits and can be a delicious part of a balanced diet. Whether you're looking for antioxidants to combat inflammation, vitamins to boost your immune system, or just a low-calorie snack to satisfy your sweet tooth, you can't go wrong with either option. Why not enjoy the best of both worlds and incorporate both blueberries and cherries into your diet? Your body will thank you for the variety of nutrients and flavors.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Cherry 100g

63kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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