Blueberries vs Cherry: Nutrition, Calories & Protein Compared


Blueberries vs Cherries
Nutrition Facts
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Blueberries vs Cherries 100g Compare
per 100g | Blueberries | Cherry |
---|---|---|
Calories | 57 | 63 |
Carbohydrates | 14.49 g | 16.1 g |
Fat | 0.33 g | 0.2 g |
Dietary fiber | 2.4 g | 2.1 g |
Protein | 0.74 g | 1.06 g |
Calcium | 6 mg | 13 mg |
Iron | 0.28 mg | 0.36 mg |
Magnessium | 6 mg | 11 mg |
Potassium | 77 mg | 222 mg |
Zink | 0.16 mg | 0.07 mg |
Vitaminium A | 54 µg | 640 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.154 mg |
Vitaminium B6 | 0.052 mg | 0.049 mg |
Vitaminium B9 (Folic acid) | 6 mg | 4 mg |
Vitaminium C | 9.7 mg | 21 mg |
Discover the Nutritional Gems: Blueberries and Cherries
Blueberries and cherries are not just delicious, but they are also packed with a variety of nutrients that can benefit your health in numerous ways. While both fruits are popular choices for a healthy snack, they each bring their own unique set of nutrients to the table. Let's dive into the fascinating world of these two fruits and compare their nutritional profiles, shedding light on the subtle yet significant differences between them.
The Nutritional Profile of Blueberries
Blueberries are often hailed as a superfood, and for good reason. They are low in calories, with just 57 calories per 100 grams, and are a good source of dietary fiber, providing 2.4 grams. Blueberries are rich in vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also known for their high antioxidant content, particularly anthocyanins, which give them their distinctive blue color and contribute to a range of health benefits, from improving heart health to aiding in memory retention.
The Luscious Nutrient-Rich Cherries
Cherries, with their deep red hue and juicy sweetness, offer 63 calories per 100 grams, making them a low-calorie treat. They provide 2.1 grams of dietary fiber and are an excellent source of vitamin C, vitamin A, and potassium. Cherries are especially renowned for their anti-inflammatory properties and high levels of antioxidants, including quercetin and anthocyanins. These compounds can help reduce inflammation, ease muscle soreness, and potentially lower the risk of chronic diseases.
Blueberries vs Cherries: A Nutritional Comparison
When comparing blueberries and cherries, it's clear that both fruits are nutritional powerhouses, each with their own set of benefits. Here's a closer look at how they stack up against each other in terms of key nutrients:
- Calories: Blueberries contain slightly fewer calories than cherries, making them a slightly more calorie-efficient snack option.
- Carbohydrates and Fiber: Both fruits are similar in their carbohydrate content, though blueberries offer a tad more fiber, which is beneficial for digestive health.
- Vitamins: Cherries are a superior source of vitamin A, while blueberries contain more vitamin C and K, crucial for immune function and blood clotting, respectively.
- Minerals: Cherries lead with higher levels of potassium, essential for heart health, and magnesium, important for muscle and nerve function. Blueberries, however, offer more iron and zinc.
- Antioxidants: Both fruits are rich in antioxidants, though the specific types and amounts vary. Blueberries are celebrated for their anthocyanin content, while cherries contain unique antioxidants like quercetin.
Conclusion: The Best of Both Worlds
In the end, choosing between blueberries and cherries comes down to personal preference and nutritional needs. Both fruits offer a wealth of health benefits and can be a delicious part of a balanced diet. Whether you're looking for antioxidants to combat inflammation, vitamins to boost your immune system, or just a low-calorie snack to satisfy your sweet tooth, you can't go wrong with either option. Why not enjoy the best of both worlds and incorporate both blueberries and cherries into your diet? Your body will thank you for the variety of nutrients and flavors.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Cherry 100g
63kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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