Cherry vs Pineapple: Nutrition, Calories & Protein Compared



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Pineapple
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Pineapple 100g Compare


per 100gCherryPineapple
Calories63 50
Carbohydrates16.1 g13.12 g
Fat0.2 g0.12 g
Dietary fiber2.1 g1.4 g
Protein1.06 g0.54 g
Calcium13 mg13 mg
Iron0.36 mg0.29 mg
Magnessium11 mg12 mg
Potassium222 mg109 mg
Vitaminium A640 µg58 µg
Vitaminium B1 (Thiamine)0.027 mg0.079 mg
Vitaminium B2 (riboflavin)0.033 mg0.032 mg
Vitaminium B3 (Niacin)0.154 mg0.5 mg
Vitaminium B60.049 mg0.112 mg
Vitaminium B9 (Folic acid)4 mg0.018 mg
Vitaminium C21 mg47.8 mg
Cherry vs Pineapple: A Delicious Nutritional Comparison

Delightful Facts About Cherries and Pineapples

Before we dive into the nutritional comparison between cherries and pineapples, let's indulge in some fascinating facts about these beloved fruits. Cherries, with their deep red hue and sweet, tangy flavor, have been a favorite since ancient times. Not only are they celebrated for their delicious taste, but cherries are also revered in festivals around the world, symbolizing spring and renewal. On the other hand, pineapples, with their unique tropical flavor and spiky exterior, were once considered a symbol of hospitality and luxury in the 17th and 18th centuries. Originating from South America, pineapples quickly became a coveted item among European nobility.

Nutritional Breakdown: Cherry vs Pineapple

When it comes to choosing between cherries and pineapples, understanding their nutritional profiles can help you make an informed decision based on your dietary needs. Here's how these fruits compare in terms of calories, carbohydrates, and more.

  • Calories: Cherries contain 63 calories per 100 grams, while pineapples are slightly lower at 50 calories.
  • Carbohydrates: Cherries have 16.1 grams of carbs, and pineapples have 13.52 grams.
  • Fiber: With 2.1 grams of fiber, cherries provide a bit more than pineapples, which have 1.4 grams.
  • Fat: Both fruits are low in fat, with cherries at 0.2 grams and pineapples at 0.12 grams.
  • Protein: Cherries offer 1.06 grams of protein, double the amount found in pineapples (0.54 grams).

Aside from these macronutrients, both cherries and pineapples are rich in vitamins and minerals, though their profiles differ slightly. For instance, cherries are a great source of Vitamin A, with 640 IU, significantly higher than pineapples at 58 IU. However, pineapples shine with their Vitamin C content at 47.8 mg, surpassing cherries, which have 21 mg.

What Does This Mean for Your Diet?

Choosing between cherries and pineapples depends on your nutritional needs and taste preferences. If you're looking for a vitamin A boost, cherries might be your go-to, whereas pineapples can provide a significant amount of vitamin C. Both fruits are excellent sources of dietary fiber, though cherries lead slightly in this category as well.

Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy, balanced intake of essential nutrients. Whether you prefer the sweet and tangy flavor of cherries or the tropical zest of pineapples, you can enjoy these fruits knowing they're not only delicious but also beneficial to your health.

In conclusion, while cherries and pineapples each have their unique nutritional profiles, both are healthful additions to any diet. By understanding their differences and similarities, you can enjoy these fruits to the fullest, reaping both their flavorful and nutritional benefits.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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