Cherry vs Pineapple: Nutrition, Calories & Protein Compared


Cherries vs Pineapple
Nutrition Facts
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Cherries vs Pineapple 100g Compare
per 100g | Cherry | Pineapple |
---|---|---|
Calories | 63 | 50 |
Carbohydrates | 16.1 g | 13.12 g |
Fat | 0.2 g | 0.12 g |
Dietary fiber | 2.1 g | 1.4 g |
Protein | 1.06 g | 0.54 g |
Calcium | 13 mg | 13 mg |
Iron | 0.36 mg | 0.29 mg |
Magnessium | 11 mg | 12 mg |
Potassium | 222 mg | 109 mg |
Vitaminium A | 640 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.5 mg |
Vitaminium B6 | 0.049 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 4 mg | 0.018 mg |
Vitaminium C | 21 mg | 47.8 mg |
Delightful Facts About Cherries and Pineapples
Before we dive into the nutritional comparison between cherries and pineapples, let's indulge in some fascinating facts about these beloved fruits. Cherries, with their deep red hue and sweet, tangy flavor, have been a favorite since ancient times. Not only are they celebrated for their delicious taste, but cherries are also revered in festivals around the world, symbolizing spring and renewal. On the other hand, pineapples, with their unique tropical flavor and spiky exterior, were once considered a symbol of hospitality and luxury in the 17th and 18th centuries. Originating from South America, pineapples quickly became a coveted item among European nobility.
Nutritional Breakdown: Cherry vs Pineapple
When it comes to choosing between cherries and pineapples, understanding their nutritional profiles can help you make an informed decision based on your dietary needs. Here's how these fruits compare in terms of calories, carbohydrates, and more.
- Calories: Cherries contain 63 calories per 100 grams, while pineapples are slightly lower at 50 calories.
- Carbohydrates: Cherries have 16.1 grams of carbs, and pineapples have 13.52 grams.
- Fiber: With 2.1 grams of fiber, cherries provide a bit more than pineapples, which have 1.4 grams.
- Fat: Both fruits are low in fat, with cherries at 0.2 grams and pineapples at 0.12 grams.
- Protein: Cherries offer 1.06 grams of protein, double the amount found in pineapples (0.54 grams).
Aside from these macronutrients, both cherries and pineapples are rich in vitamins and minerals, though their profiles differ slightly. For instance, cherries are a great source of Vitamin A, with 640 IU, significantly higher than pineapples at 58 IU. However, pineapples shine with their Vitamin C content at 47.8 mg, surpassing cherries, which have 21 mg.
What Does This Mean for Your Diet?
Choosing between cherries and pineapples depends on your nutritional needs and taste preferences. If you're looking for a vitamin A boost, cherries might be your go-to, whereas pineapples can provide a significant amount of vitamin C. Both fruits are excellent sources of dietary fiber, though cherries lead slightly in this category as well.
Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy, balanced intake of essential nutrients. Whether you prefer the sweet and tangy flavor of cherries or the tropical zest of pineapples, you can enjoy these fruits knowing they're not only delicious but also beneficial to your health.
In conclusion, while cherries and pineapples each have their unique nutritional profiles, both are healthful additions to any diet. By understanding their differences and similarities, you can enjoy these fruits to the fullest, reaping both their flavorful and nutritional benefits.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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