Which has more calories, Cherry or Pineapple?

Cherry has more calories than Pineapple: 63 kcal vs 50 kcal per 100 g.

Which has more protein, Cherry or Pineapple?

Cherry has more protein than Pineapple: 1.06 g vs 0.54 g per 100 g.

Which has more fat, Cherry or Pineapple?

Cherry has more fat than Pineapple: 0.2 g vs 0.12 g per 100 g.

Which has more carbohydrates, Cherry or Pineapple?

Cherry has more carbohydrates than Pineapple: 16.1 g vs 13.1 g per 100 g.

Cherry vs Pineapple: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Pineapple has 50 kcal, so Pineapple has 21% fewer calories.

Cherry has more carbohydrates (16.1 g vs 13.1 g). Relative to calories, Cherry is the better protein source (1.68 g vs 1.08 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Pineapple 100g Compare

per 100g	Cherry	Pineapple
Calories	63	50
Carbohydrates	16.1 g	13.12 g
Fat	0.2 g	0.12 g
Dietary fiber	2.1 g	1.4 g
Protein	1.06 g	0.54 g
Calcium	13 mg	13 mg
Iron	0.36 mg	0.29 mg
Magnessium	11 mg	12 mg
Potassium	222 mg	109 mg
Vitaminium A	640 IU	58 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.032 mg
Vitaminium B3 (Niacin)	0.154 mg	0.5 mg
Vitaminium B6	0.049 mg	0.112 mg
Vitaminium B9 (Folic acid)	4 µg	0.018 µg
Vitaminium C	21 mg	47.8 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in pineapple.

Cherries has 63 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In cherries and in pineapple most calories came from carbs.

See tables below to compare cherries with pineapple in details.

Add Cherry to calculator

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of cherries

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.