Cherry vs Plum: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Plum has 46 kcal, so Plum has 27% fewer calories.
Cherry has more carbohydrates (16.1 g vs 11.4 g).
Nutrition Facts
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Amount Per Serving:
Cherries vs Plum 100g Compare
| per 100g | Cherry | Plum |
|---|---|---|
| Calories | 63 | 46 |
| Carbohydrates | 16.1 g | 11.42 g |
| Fat | 0.2 g | 0.28 g |
| Dietary fiber | 2.1 g | 1.4 g |
| Protein | 1.06 g | 0.7 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.36 mg | 0.17 mg |
| Magnessium | 11 mg | 7 mg |
| Phosphorus | 21 mg | 16 mg |
| Potassium | 222 mg | 157 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium A | 640 IU | 345 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.417 mg |
| Vitaminium B6 | 0.049 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 5 µg |
| Vitaminium C | 21 mg | 9.5 mg |
More Calories in Cherries
At first glance, you can see that in cherries is more calories than in plum.
Cherries has 63 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In cherries and in plum most calories came from carbs.
See tables below to compare cherries with plum in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of cherries
Compares of plum
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.