Pineapple vs Strawberries: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Pineapple: Nutrition Comparison
| per 100g | Pineapple | Strawberries |
|---|---|---|
| Calories | 50 | 32 |
| Carbohydrates | 13.52 g | 7.7 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 1.4 g | 2 g |
| Protein | 0.54 g | 0.67 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.29 mg | 0.41 mg |
| Magnessium | 12 mg | 13 mg |
| Potassium | 109 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.12 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.386 mg |
| Vitaminium B6 | 0.112 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 18 mg | 24 mg |
| Vitaminium C | 47.8 mg | 58.8 mg |
| Vitaminium E | 0.02 mg | 0.29 mg |
| Vitaminium K | 0.07 mg | 2.2 mg |
| Beta karoten | 35 mg | 7 mg |
More Calories in Pineapple
At first glance, you can see that in pineapple is much more calories than in strawberry.
Pineapple has 50 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In pineapple and in strawberry most calories came from carbs.
See tables below to compare pineapple with strawberry in details.
Pineapple And Strawberry Nutrition Difference
- Calories:
pineapple - 56% more than strawberry - Carbohydrates:
pineapple - 76% more than strawberry - Fat:
strawberry - 150% more than pineapple - Dietary fiber:
strawberry - 43% more than pineapple - Protein:
strawberry - 24% more than pineapple
Less protein in pineapple
It is aslo easy to see see that in pineapple is less protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.54g per 100g of pineapple so using simple math we can see that difference is about 24%.
More carbohydrates in pineapple
In pineapple is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 13.52g/100g in pineapple so let me do the math for you again - difference is about 76%.
Less fat in pineapple
In pineapple is less fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.12g/100g in pineapple. In this case difference is about 150%.
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Vitamins: strawberry vs pineapple
- Vitaminium B2 (riboflavin):
strawberry - 22% more than pineapple - Vitaminium B3 (Niacin):
pineapple - 30% more than strawberry - Vitaminium B6:
pineapple - 138% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 33% more than pineapple - Vitaminium C:
strawberry - 23% more than pineapple - Vitaminium E:
strawberry - 1350% more than pineapple - Vitaminium K:
strawberry - 3043% more than pineapple - Beta karoten:
pineapple - 400% more than strawberry
Minerals: pineapple vs strawberry
- Calcium:
strawberry - 23% more than pineapple - Iron:
strawberry - 41% more than pineapple - Magnessium:
strawberry - 8% more than pineapple - Potassium:
strawberry - 40% more than pineapple - Sodium:
strawberry - 0% more than pineapple - Zink:
strawberry - 17% more than pineapple
Compares of pineapple
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Compares of strawberry
Read also:
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- Calories of Plum
- Calories in Pomegranate
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- Sapodilla protein per 100g
- Carambola fat per 100g
- How many calories does strawberry have?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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