Which has more calories, Pineapple or Strawberries?

Pineapple has more calories than Strawberries: 50 kcal vs 32 kcal per 100 g.

Which has more protein, Pineapple or Strawberries?

Strawberries has more protein than Pineapple: 0.67 g vs 0.54 g per 100 g.

Which has more fat, Pineapple or Strawberries?

Strawberries has more fat than Pineapple: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pineapple or Strawberries?

Pineapple has more carbohydrates than Strawberries: 13.1 g vs 7.7 g per 100 g.

Pineapple vs Strawberries: Which Has More Calories?

Per 100 g, Pineapple has 50 kcal and Strawberries has 32 kcal, so Strawberries has 36% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 1.08 g of protein per 100 kcal).

Pineapple - calories, kcal, weight, nutrition

Nutrition Facts

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple vs Strawberry 100g Compare

per 100g	Pineapple	Strawberries
Calories	50	32
Carbohydrates	13.12 g	7.7 g
Fat	0.12 g	0.3 g
Dietary fiber	1.4 g	2 g
Protein	0.54 g	0.67 g
Calcium	13 mg	16 mg
Iron	0.29 mg	0.41 mg
Magnessium	12 mg	13 mg
Potassium	109 mg	153 mg
Sodium	1 mg	1 mg
Vitaminium A	58 IU	12 IU
Vitaminium B2 (riboflavin)	0.032 mg	0.022 mg
Vitaminium B3 (Niacin)	0.5 mg	0.386 mg
Vitaminium B6	0.112 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.018 µg	24 µg
Vitaminium C	47.8 mg	58.8 mg
Vitaminium E	0.02 mg	0.29 mg
Vitaminium K	0.001 µg	2.2 µg
Beta karoten	35 µg	7 µg

More Calories in Pineapple

At first glance, you can see that in pineapple is much more calories than in strawberry.

Pineapple has 50 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In pineapple and in strawberry most calories came from carbs.

See tables below to compare pineapple with strawberry in details.

Add Pineapple to calculator

Add Strawberries to calculator

Pineapple 100g

50kcal

Calories source

94% CARBS.
4% PROTEIN
2% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of pineapple

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.