Pineapple vs Strawberries: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Pineapple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Strawberry vs Pineapple: Nutrition Comparison

per 100gPineappleStrawberries
Calories50 32
Carbohydrates13.52 g7.7 g
Fat0.12 g0.3 g
Dietary fiber1.4 g2 g
Protein0.54 g0.67 g
Calcium13 mg16 mg
Iron0.29 mg0.41 mg
Magnessium12 mg13 mg
Potassium109 mg153 mg
Sodium1 mg1 mg
Zink0.12 mg0.14 mg
Vitaminium B2 (riboflavin)0.018 mg0.022 mg
Vitaminium B3 (Niacin)0.5 mg0.386 mg
Vitaminium B60.112 mg0.047 mg
Vitaminium B9 (Folic acid)18 mg24 mg
Vitaminium C47.8 mg58.8 mg
Vitaminium E0.02 mg0.29 mg
Vitaminium K0.07 mg2.2 mg
Beta karoten35 mg7 mg

More Calories in Pineapple

At first glance, you can see that in pineapple is much more calories than in strawberry.

Pineapple has 50 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In pineapple and in strawberry most calories came from carbs.

See tables below to compare pineapple with strawberry in details.

Pineapple And Strawberry Nutrition Difference

  • Calories:
    pineapple - 56% more than strawberry
  • Carbohydrates:
    pineapple - 76% more than strawberry
  • Fat:
    strawberry - 150% more than pineapple
  • Dietary fiber:
    strawberry - 43% more than pineapple
  • Protein:
    strawberry - 24% more than pineapple

Less protein in pineapple

It is aslo easy to see see that in pineapple is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.54g per 100g of pineapple so using simple math we can see that difference is about 24%.

More carbohydrates in pineapple

In pineapple is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 13.52g/100g in pineapple so let me do the math for you again - difference is about 76%.

Less fat in pineapple

In pineapple is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.12g/100g in pineapple. In this case difference is about 150%.


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
| ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs pineapple

  • Vitaminium B2 (riboflavin):
    strawberry - 22% more than pineapple
  • Vitaminium B3 (Niacin):
    pineapple - 30% more than strawberry
  • Vitaminium B6:
    pineapple - 138% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 33% more than pineapple
  • Vitaminium C:
    strawberry - 23% more than pineapple
  • Vitaminium E:
    strawberry - 1350% more than pineapple
  • Vitaminium K:
    strawberry - 3043% more than pineapple
  • Beta karoten:
    pineapple - 400% more than strawberry

Minerals: pineapple vs strawberry

  • Calcium:
    strawberry - 23% more than pineapple
  • Iron:
    strawberry - 41% more than pineapple
  • Magnessium:
    strawberry - 8% more than pineapple
  • Potassium:
    strawberry - 40% more than pineapple
  • Sodium:
    strawberry - 0% more than pineapple
  • Zink:
    strawberry - 17% more than pineapple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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