Carrot vs Okra: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Okra vs Carrot: Nutrition Comparison
| per 100g | Carrot | Okra |
|---|---|---|
| Calories | 41 | 33 |
| Carbohydrates | 9.58 g | 7.5 g |
| Fat | 0.24 g | 0.1 g |
| Dietary fiber | 2.8 g | 3.8 g |
| Protein | 0.93 g | 2 g |
| Calcium | 33 mg | 81 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnessium | 12 mg | 57 mg |
| Phosphorus | 35 mg | 63 mg |
| Potassium | 320 mg | 303 mg |
| Sodium | 69 mg | 8 mg |
| Zink | 0.24 mg | 0.6 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 1 mg |
| Vitaminium B5 | 0.273 mg | 0.245 mg |
| Vitaminium B6 | 0.138 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 88 mg |
| Vitaminium C | 5.9 mg | 21.1 mg |
| Vitaminium K | 13.2 mg | 53 mg |
| Beta karoten | 8285 mg | 225 mg |
More Calories in Carrot
At first glance, you can see that in carrot is more calories than in okra.
Carrot has 41 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In carrot and in okra most calories came from carbs.
See tables below to compare carrot with okra in details.
Carrot And Okra Nutrition Difference
- Calories:
carrot - 24% more than okra - Carbohydrates:
carrot - 28% more than okra - Fat:
carrot - 140% more than okra - Dietary fiber:
okra - 36% more than carrot - Protein:
okra - 115% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in okra.
There is 2g per 100g of okra and 0.93g per 100g of carrot so using simple math we can see that difference is about 115%.
More carbohydrates in carrot
In carrot is more carbohydrates than in okra.
There is 7.5g/100g of carbohydrates in okra and 9.58g/100g in carrot so let me do the math for you again - difference is about 28%.
More fat in carrot
In carrot is more fats than in okra.
The tables above show us that there is 0.1g/100g of fats in okra and 0.24g/100g in carrot. In this case difference is about 140%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Vitamins: okra vs carrot
- Vitaminium B1 (Thiamine):
okra - 203% more than carrot - Vitaminium B2 (riboflavin):
okra - 3% more than carrot - Vitaminium B3 (Niacin):
okra - 2% more than carrot - Vitaminium B5:
carrot - 11% more than okra - Vitaminium B6:
okra - 56% more than carrot - Vitaminium B9 (Folic acid):
okra - 363% more than carrot - Vitaminium C:
okra - 258% more than carrot - Vitaminium K:
okra - 302% more than carrot - Beta karoten:
carrot - 3582% more than okra
Minerals: carrot vs okra
- Calcium:
okra - 145% more than carrot - Iron:
okra - 167% more than carrot - Magnessium:
okra - 375% more than carrot - Phosphorus:
okra - 80% more than carrot - Potassium:
carrot - 6% more than okra - Sodium:
carrot - 763% more than okra - Zink:
okra - 150% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment