Carrot vs Parsnips: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Parsnips vs Carrot: Nutrition Comparison
| per 100g | Carrot | Parsnips |
|---|---|---|
| Calories | 41 | 75 |
| Carbohydrates | 9.58 g | 17.99 g |
| Fat | 0.24 g | 0.3 g |
| Dietary fiber | 2.8 g | 4.9 g |
| Protein | 0.93 g | 1.2 g |
| Calcium | 33 mg | 36 mg |
| Iron | 0.3 mg | 0.59 mg |
| Magnessium | 12 mg | 29 mg |
| Phosphorus | 35 mg | 71 mg |
| Potassium | 320 mg | 375 mg |
| Sodium | 69 mg | 10 mg |
| Zink | 0.24 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.7 mg |
| Vitaminium B5 | 0.273 mg | 0.6 mg |
| Vitaminium B6 | 0.138 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 67 mg |
| Vitaminium C | 5.9 mg | 17 mg |
| Vitaminium K | 13.2 mg | 22.5 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in parsnips.
Carrot has 41 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In carrot and in parsnips most calories came from carbs.
See tables below to compare carrot with parsnips in details.
Carrot And Parsnips Nutrition Difference
- Calories:
parsnips - 83% more than carrot - Carbohydrates:
parsnips - 88% more than carrot - Fat:
parsnips - 25% more than carrot - Dietary fiber:
parsnips - 75% more than carrot - Protein:
parsnips - 29% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in parsnips.
There is 1.2g per 100g of parsnips and 0.93g per 100g of carrot so using simple math we can see that difference is about 29%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in parsnips.
There is 17.99g/100g of carbohydrates in parsnips and 9.58g/100g in carrot so let me do the math for you again - difference is about 88%.
Less fat in carrot
In carrot is less fats than in parsnips.
The tables above show us that there is 0.3g/100g of fats in parsnips and 0.24g/100g in carrot. In this case difference is about 25%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: parsnips vs carrot
- Vitaminium B1 (Thiamine):
parsnips - 36% more than carrot - Vitaminium B2 (riboflavin):
carrot - 16% more than parsnips - Vitaminium B3 (Niacin):
carrot - 40% more than parsnips - Vitaminium B5:
parsnips - 120% more than carrot - Vitaminium B6:
parsnips - 552% more than carrot - Vitaminium B9 (Folic acid):
parsnips - 253% more than carrot - Vitaminium C:
parsnips - 188% more than carrot - Vitaminium K:
parsnips - 70% more than carrot
Minerals: carrot vs parsnips
- Calcium:
parsnips - 9% more than carrot - Iron:
parsnips - 97% more than carrot - Magnessium:
parsnips - 142% more than carrot - Phosphorus:
parsnips - 103% more than carrot - Potassium:
parsnips - 17% more than carrot - Sodium:
carrot - 590% more than parsnips - Zink:
parsnips - 146% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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