Carrot vs Parsnips: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Parsnips has 75 kcal, so Carrot has 45% fewer calories.

Parsnips has more fiber (4.9 g vs 2.8 g). Parsnips has more carbohydrates (18 g vs 9.58 g). Relative to calories, Carrot is the better protein source (2.27 g vs 1.6 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 95
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Parsnips 100g Compare

per 100g Carrot Parsnips
Calories 41 75
Carbohydrates 9.58 g 17.99 g
Fat 0.24 g 0.3 g
Dietary fiber 2.8 g 4.9 g
Protein 0.93 g 1.2 g
Calcium 33 mg 36 mg
Iron 0.3 mg 0.59 mg
Magnessium 12 mg 29 mg
Phosphorus 35 mg 71 mg
Potassium 320 mg 375 mg
Sodium 69 mg 10 mg
Zink 0.24 mg 0.59 mg
Vitaminium B1 (Thiamine) 0.066 mg 0.09 mg
Vitaminium B2 (riboflavin) 0.058 mg 0.05 mg
Vitaminium B3 (Niacin) 0.983 mg 0.7 mg
Vitaminium B5 0.273 mg 0.6 mg
Vitaminium B6 0.138 mg 0.9 mg
Vitaminium B9 (Folic acid) 19 µg 67 µg
Vitaminium C 5.9 mg 17 mg
Vitaminium K 13.2 µg 22.5 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in parsnips.

Carrot has 41 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In carrot and in parsnips most calories came from carbs.

See tables below to compare carrot with parsnips in details.

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Carrot calories per:
100g | ounce | single piece | cub | sliced

Parsnips 100g

75kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of parsnips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.