Carrot vs Parsnips: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in parsnips.

Carrot has 41 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In carrot and in parsnips most calories came from carbs.

See tables below to compare carrot with parsnips in details.

Carrot And Parsnips Nutrition Difference

Parsnips vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotParsnips
Calories41 75
Carbohydrates9.58 g17.99 g
Fat0.24 g0.3 g
Dietary fiber2.8 g4.9 g
Protein0.93 g1.2 g
Calcium33 mg36 mg
Iron0.3 mg0.59 mg
Magnessium12 mg29 mg
Phosphorus35 mg71 mg
Potassium320 mg375 mg
Sodium69 mg10 mg
Zink0.24 mg0.59 mg
Vitaminium B1 (Thiamine)0.066 mg0.09 mg
Vitaminium B2 (riboflavin)0.058 mg0.05 mg
Vitaminium B3 (Niacin)0.983 mg0.7 mg
Vitaminium B50.273 mg0.6 mg
Vitaminium B60.138 mg0.9 mg
Vitaminium B9 (Folic acid)19 mg67 mg
Vitaminium C5.9 mg17 mg
Vitaminium K13.2 mg22.5 mg

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in parsnips.

There is 1.2g per 100g of parsnips and 0.93g per 100g of carrot so using simple math we can see that difference is about 29%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in parsnips.

There is 17.99g/100g of carbohydrates in parsnips and 9.58g/100g in carrot so let me do the math for you again - difference is about 88%.

Less fat in carrot

In carrot is less fats than in parsnips.

The tables above show us that there is 0.3g/100g of fats in parsnips and 0.24g/100g in carrot. In this case difference is about 25%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: parsnips vs carrot

Minerals: carrot vs parsnips

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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