Which has more calories, Carrot or Onion?

Carrot has more calories than Onion: 41 kcal vs 40 kcal per 100 g.

Which has more protein, Carrot or Onion?

Onion has more protein than Carrot: 1.1 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Onion?

Carrot has more fat than Onion: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Carrot or Onion?

Carrot has more carbohydrates than Onion: 9.58 g vs 9.34 g per 100 g.

Carrot vs Onion: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Onion has 40 kcal, so Onion has 2% fewer calories.

Carrot has more fiber (2.8 g vs 1.7 g).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Onion 100g Compare

per 100g	Carrot	Onion
Calories	41	40
Carbohydrates	9.58 g	9.34 g
Fat	0.24 g	0.1 g
Dietary fiber	2.8 g	1.7 g
Protein	0.93 g	1.1 g
Calcium	33 mg	23 mg
Iron	0.3 mg	0.21 mg
Magnessium	12 mg	10 mg
Potassium	320 mg	146 mg
Sodium	69 mg	4 mg
Vitaminium A	16706 IU	2 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.027 mg
Vitaminium B3 (Niacin)	0.983 mg	0.116 mg
Vitaminium B5	0.273 mg	0.123 mg
Vitaminium B6	0.138 mg	0.12 mg
Vitaminium B9 (Folic acid)	19 µg	0.019 µg
Vitaminium C	5.9 mg	7.4 mg
Beta karoten	8285 µg	1 µg

More Calories in Carrot

At first glance, you can see that in carrot is just a little more calories than in onion.

Carrot has 41 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In carrot and in onion most calories came from carbs.

See tables below to compare carrot with onion in details.

Add Carrot to calculator

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of carrot

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.