Carrot vs Spinach: Calories & Nutrition Showdown



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Spinach
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Spinach 100g Compare


per 100gCarrotSpinach
Calories41 23
Carbohydrates9.58 g3.63 g
Fat0.24 g0.39 g
Dietary fiber2.8 g2.2 g
Protein0.93 g2.86 g
Calcium33 mg99 mg
Iron0.3 mg2.71 mg
Magnessium12 mg79 mg
Potassium320 mg558 mg
Sodium69 mg79 mg
Zink0.24 mg0.53 mg
Vitaminium A16706 µg9377 µg
Vitaminium B1 (Thiamine)0.066 mg0.078 mg
Vitaminium B2 (riboflavin)0.058 mg0.189 mg
Vitaminium B3 (Niacin)0.983 mg0.724 mg
Vitaminium B50.273 mg0.065 mg
Vitaminium B60.138 mg0.195 mg
Vitaminium B9 (Folic acid)19 mg194 mg
Vitaminium C5.9 mg28.1 mg
Vitaminium K13.2 µg482.9 µg
Beta karoten8285 mg5626 mg

Discover the Nutritional Showdown: Carrot vs Spinach

When it comes to choosing the healthiest vegetables, carrots and spinach often make it to the top of the list. Both are celebrated for their nutritional benefits and versatility in the kitchen. But when pitted against each other, how do they compare? Let's dive into the fascinating world of carrots and spinach, exploring not just their calorie count but their overall nutritional profile to see which one might be the right choice for your diet.

Carrots: A Crunch of Sweetness

Carrots are well-known for their vibrant orange color, attributed to beta-carotene, which our bodies convert into vitamin A. This essential nutrient is crucial for good vision, immune function, and skin health. A medium-sized carrot typically contains about 41 calories, making it a low-calorie snack packed with nutrients. Besides their sweet taste and satisfying crunch, carrots offer approximately 9.58 grams of carbohydrates and 2.8 grams of fiber, promoting digestive health.

Spinach: The Green Superfood

Spinach, on the other hand, is a leafy green that's often hailed as a superfood. It's packed with vitamins and minerals while being low in calories. A cup of spinach has about 23 calories, significantly less than a carrot. This green powerhouse provides 2.86 grams of protein per serving, a higher amount compared to carrots, making it a great choice for vegetarians and vegans looking to boost their protein intake. Spinach is also rich in iron, magnesium, and vitamins A, C, and K, essential for bone health, immune function, and more.

Carrot vs Spinach: Nutritional Face-Off

  • Calories: Carrot (41) vs Spinach (23)
  • Carbohydrates: Carrot (9.58g) vs Spinach (3.63g)
  • Fiber: Carrot (2.8g) vs Spinach (2.2g)
  • Protein: Carrot (0.93g) vs Spinach (2.86g)
  • Calcium: Carrot (33mg) vs Spinach (99mg)
  • Iron: Carrot (0.3mg) vs Spinach (2.71mg)
  • Potassium: Carrot (320mg) vs Spinach (558mg)
  • Vitamin A: Carrot (16706IU) vs Spinach (9377IU)
  • Vitamin C: Carrot (5.9mg) vs Spinach (28.1mg)
  • Vitamin K: Carrot (13.2µg) vs Spinach (482.9µg)

While carrots boast a higher content of beta-carotene (vitamin A precursor) and are slightly richer in carbohydrates and fiber, spinach takes the lead in protein, iron, magnesium, and vitamins C and K. The choice between carrots and spinach might come down to your specific nutritional needs or dietary goals.

Integrating Carrots and Spinach into Your Diet

Both carrots and spinach are incredibly versatile and can be incorporated into your diet in various delicious ways. Whether you're juicing, making smoothies, or looking for the perfect side dish, these vegetables can enhance your meals with their nutritional benefits and flavors. Why choose when you can enjoy the best of both worlds by including both carrots and spinach in your diet?

In conclusion, comparing carrots and spinach reveals that both have their unique set of nutrients and benefits. Depending on your health goals, you might lean towards one more than the other. However, incorporating a variety of vegetables into your diet is key to getting a wide range of nutrients, so why not enjoy both of these nutritious options?

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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