Carrot vs Spinach: Calories & Nutrition Showdown


Carrot vs Spinach
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Carrot vs Spinach 100g Compare
per 100g | Carrot | Spinach |
---|---|---|
Calories | 41 | 23 |
Carbohydrates | 9.58 g | 3.63 g |
Fat | 0.24 g | 0.39 g |
Dietary fiber | 2.8 g | 2.2 g |
Protein | 0.93 g | 2.86 g |
Calcium | 33 mg | 99 mg |
Iron | 0.3 mg | 2.71 mg |
Magnessium | 12 mg | 79 mg |
Potassium | 320 mg | 558 mg |
Sodium | 69 mg | 79 mg |
Zink | 0.24 mg | 0.53 mg |
Vitaminium A | 16706 µg | 9377 µg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.724 mg |
Vitaminium B5 | 0.273 mg | 0.065 mg |
Vitaminium B6 | 0.138 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 19 mg | 194 mg |
Vitaminium C | 5.9 mg | 28.1 mg |
Vitaminium K | 13.2 µg | 482.9 µg |
Beta karoten | 8285 mg | 5626 mg |
Discover the Nutritional Showdown: Carrot vs Spinach
When it comes to choosing the healthiest vegetables, carrots and spinach often make it to the top of the list. Both are celebrated for their nutritional benefits and versatility in the kitchen. But when pitted against each other, how do they compare? Let's dive into the fascinating world of carrots and spinach, exploring not just their calorie count but their overall nutritional profile to see which one might be the right choice for your diet.
Carrots: A Crunch of Sweetness
Carrots are well-known for their vibrant orange color, attributed to beta-carotene, which our bodies convert into vitamin A. This essential nutrient is crucial for good vision, immune function, and skin health. A medium-sized carrot typically contains about 41 calories, making it a low-calorie snack packed with nutrients. Besides their sweet taste and satisfying crunch, carrots offer approximately 9.58 grams of carbohydrates and 2.8 grams of fiber, promoting digestive health.
Spinach: The Green Superfood
Spinach, on the other hand, is a leafy green that's often hailed as a superfood. It's packed with vitamins and minerals while being low in calories. A cup of spinach has about 23 calories, significantly less than a carrot. This green powerhouse provides 2.86 grams of protein per serving, a higher amount compared to carrots, making it a great choice for vegetarians and vegans looking to boost their protein intake. Spinach is also rich in iron, magnesium, and vitamins A, C, and K, essential for bone health, immune function, and more.
Carrot vs Spinach: Nutritional Face-Off
- Calories: Carrot (41) vs Spinach (23)
- Carbohydrates: Carrot (9.58g) vs Spinach (3.63g)
- Fiber: Carrot (2.8g) vs Spinach (2.2g)
- Protein: Carrot (0.93g) vs Spinach (2.86g)
- Calcium: Carrot (33mg) vs Spinach (99mg)
- Iron: Carrot (0.3mg) vs Spinach (2.71mg)
- Potassium: Carrot (320mg) vs Spinach (558mg)
- Vitamin A: Carrot (16706IU) vs Spinach (9377IU)
- Vitamin C: Carrot (5.9mg) vs Spinach (28.1mg)
- Vitamin K: Carrot (13.2µg) vs Spinach (482.9µg)
While carrots boast a higher content of beta-carotene (vitamin A precursor) and are slightly richer in carbohydrates and fiber, spinach takes the lead in protein, iron, magnesium, and vitamins C and K. The choice between carrots and spinach might come down to your specific nutritional needs or dietary goals.
Integrating Carrots and Spinach into Your Diet
Both carrots and spinach are incredibly versatile and can be incorporated into your diet in various delicious ways. Whether you're juicing, making smoothies, or looking for the perfect side dish, these vegetables can enhance your meals with their nutritional benefits and flavors. Why choose when you can enjoy the best of both worlds by including both carrots and spinach in your diet?
In conclusion, comparing carrots and spinach reveals that both have their unique set of nutrients and benefits. Depending on your health goals, you might lean towards one more than the other. However, incorporating a variety of vegetables into your diet is key to getting a wide range of nutrients, so why not enjoy both of these nutritious options?
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment