Carrot vs Spinach: Which Has More Calories?
Per 100 g, Carrot has 41 kcal and Spinach has 23 kcal, so Spinach has 44% fewer calories.
Spinach has more protein (2.86 g vs 0.93 g). Carrot has more carbohydrates (9.58 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 2.27 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Carrot vs Spinach 100g Compare
| per 100g | Carrot | Spinach |
|---|---|---|
| Calories | 41 | 23 |
| Carbohydrates | 9.58 g | 3.63 g |
| Fat | 0.24 g | 0.39 g |
| Dietary fiber | 2.8 g | 2.2 g |
| Protein | 0.93 g | 2.86 g |
| Calcium | 33 mg | 99 mg |
| Iron | 0.3 mg | 2.71 mg |
| Magnessium | 12 mg | 79 mg |
| Potassium | 320 mg | 558 mg |
| Sodium | 69 mg | 79 mg |
| Zink | 0.24 mg | 0.53 mg |
| Vitaminium A | 16706 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.724 mg |
| Vitaminium B5 | 0.273 mg | 0.065 mg |
| Vitaminium B6 | 0.138 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 19 µg | 194 µg |
| Vitaminium C | 5.9 mg | 28.1 mg |
| Vitaminium K | 13.2 µg | 482.9 µg |
| Beta karoten | 8285 µg | 5626 µg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in spinach.
Carrot has 41 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In carrot and in spinach most calories came from carbs.
See tables below to compare carrot with spinach in details.
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of carrot
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.