Carrot vs Radish: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Radish vs. Carrot
Carrots and radishes are both root vegetables that are low in calories and high in fiber. Carrots are high in beta-carotene, which is converted to vitamin A in the body and is important for vision and immune function.
Radishes are high in vitamin C, which is important for immune function and tissue repair. Both vegetables are good sources of antioxidants.
Carrots are typically orange in color, while radishes can be white, red, or purple. Radishes have a spicy flavor, while carrots are sweet.
Radish vs Carrot: Nutrition Comparison
| per 100g | Carrot | Radish |
|---|---|---|
| Calories | 41 | 16 |
| Carbohydrates | 9.58 g | 3.4 g |
| Fat | 0.24 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.6 g |
| Protein | 0.93 g | 0.68 g |
| Calcium | 33 mg | 25 mg |
| Iron | 0.3 mg | 0.34 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 320 mg | 233 mg |
| Sodium | 69 mg | 39 mg |
| Zink | 0.24 mg | 0.28 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.254 mg |
| Vitaminium B6 | 0.138 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 25 mg |
| Vitaminium C | 5.9 mg | 14.8 mg |
| Vitaminium K | 13.2 mg | 1.3 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in radish.
Carrot has 41 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.
In carrot and in radish most calories came from carbs.
See tables below to compare carrot with radish in details.
Carrot And Radish Nutrition Difference
- Calories:
carrot - 156% more than radish - Carbohydrates:
carrot - 182% more than radish - Fat:
carrot - 140% more than radish - Dietary fiber:
carrot - 75% more than radish - Protein:
carrot - 37% more than radish
More protein in carrot
It is aslo easy to see see that in carrot is more protein than in radish.
There is 0.68g per 100g of radish and 0.93g per 100g of carrot so using simple math we can see that difference is about 37%.
More carbohydrates in carrot
In carrot is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 9.58g/100g in carrot so let me do the math for you again - difference is about 182%.
More fat in carrot
In carrot is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.24g/100g in carrot. In this case difference is about 140%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Vitamins: radish vs carrot
- Vitaminium B2 (riboflavin):
carrot - 49% more than radish - Vitaminium B3 (Niacin):
carrot - 287% more than radish - Vitaminium B6:
carrot - 94% more than radish - Vitaminium B9 (Folic acid):
radish - 32% more than carrot - Vitaminium C:
radish - 151% more than carrot - Vitaminium K:
carrot - 915% more than radish
Minerals: carrot vs radish
- Calcium:
carrot - 32% more than radish - Iron:
radish - 13% more than carrot - Magnessium:
carrot - 20% more than radish - Potassium:
carrot - 37% more than radish - Sodium:
carrot - 77% more than radish - Zink:
radish - 17% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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