Carrot vs Radish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carrot - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Radish vs. Carrot

Carrots and radishes are both root vegetables that are low in calories and high in fiber. Carrots are high in beta-carotene, which is converted to vitamin A in the body and is important for vision and immune function.

Radishes are high in vitamin C, which is important for immune function and tissue repair. Both vegetables are good sources of antioxidants.

Carrots are typically orange in color, while radishes can be white, red, or purple. Radishes have a spicy flavor, while carrots are sweet.

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in radish.

Carrot has 41 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.

In carrot and in radish most calories came from carbs.

See tables below to compare carrot with radish in details.

Carrot And Radish Nutrition Difference

Radish vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotRadish
Calories41 16
Carbohydrates9.58 g3.4 g
Fat0.24 g0.1 g
Dietary fiber2.8 g1.6 g
Protein0.93 g0.68 g
Calcium33 mg25 mg
Iron0.3 mg0.34 mg
Magnessium12 mg10 mg
Potassium320 mg233 mg
Sodium69 mg39 mg
Zink0.24 mg0.28 mg
Vitaminium B2 (riboflavin)0.058 mg0.039 mg
Vitaminium B3 (Niacin)0.983 mg0.254 mg
Vitaminium B60.138 mg0.071 mg
Vitaminium B9 (Folic acid)19 mg25 mg
Vitaminium C5.9 mg14.8 mg
Vitaminium K13.2 mg1.3 mg

More protein in carrot

It is aslo easy to see see that in carrot is more protein than in radish.

There is 0.68g per 100g of radish and 0.93g per 100g of carrot so using simple math we can see that difference is about 37%.

More carbohydrates in carrot

In carrot is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 9.58g/100g in carrot so let me do the math for you again - difference is about 182%.

More fat in carrot

In carrot is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.24g/100g in carrot. In this case difference is about 140%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs carrot

Minerals: carrot vs radish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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