Which has more calories, Carrot or Pumpkin?

Carrot has more calories than Pumpkin: 41 kcal vs 26 kcal per 100 g.

Which has more protein, Carrot or Pumpkin?

Pumpkin has more protein than Carrot: 1 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Pumpkin?

Carrot has more fat than Pumpkin: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Carrot or Pumpkin?

Carrot has more carbohydrates than Pumpkin: 9.58 g vs 6.5 g per 100 g.

Carrot vs Pumpkin: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Pumpkin has 26 kcal, so Pumpkin has 37% fewer calories.

Carrot has more fiber (2.8 g vs 0.5 g). Carrot has more carbohydrates (9.58 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Pumpkin 100g Compare

per 100g	Carrot	Pumpkin
Calories	41	26
Carbohydrates	9.58 g	6.5 g
Fat	0.24 g	0.1 g
Dietary fiber	2.8 g	0.5 g
Protein	0.93 g	1 g
Calcium	33 mg	21 mg
Iron	0.3 mg	0.8 mg
Magnessium	12 mg	12 mg
Phosphorus	35 mg	44 mg
Potassium	320 mg	340 mg
Sodium	69 mg	1 mg
Zink	0.24 mg	0.32 mg
Vitaminium A	16706 IU	7384 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.11 mg
Vitaminium B3 (Niacin)	0.983 mg	0.6 mg
Vitaminium B5	0.273 mg	0.298 mg
Vitaminium B6	0.138 mg	0.061 mg
Vitaminium B9 (Folic acid)	19 µg	16 µg
Vitaminium C	5.9 mg	9 mg
Vitaminium K	13.2 µg	1.1 µg
Beta karoten	8285 µg	3100 µg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in pumpkin.

Carrot has 41 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In carrot and in pumpkin most calories came from carbs.

See tables below to compare carrot with pumpkin in details.

Add Carrot to calculator

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of carrot

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.